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4 week

MEAL & WORKOUT PLAN
for PCOS weight loss.

Our proven PCOS weight loss plan, designed
to help women with PCOS naturally lose weight,
gluten and dairy free.

SUMMER LAUNCH COUNTDOWN

DON’T MISS OUT ON SPECIAL BONUSES!

Days
Hours
Minutes

Welcome,
Cysters!

A warm welcome from your PCOS
Registered Dietitian and PCOS Personal
Trainer, here to motivate you to take your
next step,
but this time with our proven
method. We’re here to change the narrative
around PCOS and change your life.

Welcome,
Cysters!

A warm welcome from your PCOS
Registered Dietitian and PCOS Personal
Trainer, here to motivate you to take your
next step,
but this time with our proven
method. We’re here to change the narrative
around PCOS and change your life.

This program is
perfect for you if...

1Your doctor just keeps telling you to “lose
weight”
or “try harder” and doesn’t believe
you when you say you are trying

2You’ve been told that restricting calories or
carbs
is the only way to lose weight
with
PCOS,
but it makes you
feel miserable

3You’ve been working out like crazy but the
scale won’t budge and now you’re just feeling
anxious and fatigued. Your body doesn’t
match the effort you’re putting into it

4Your body doesn’t match the time and
effort you’re putting into nourishing it
and you’re being made to feel like your
body is “broken”

5You feel like you gain weight just by
looking at food
or breathing

Imagine if...

  • You knew exactly what to eat and how to workout
    every day to lose weight naturally with PCOS
  • You actually lost 10lbs and feel good, after trying
    so hard for so long to lose even one pound
  • Your workouts actually resulted in weight loss and
    gave you more energy afterwards
  • You went back to your doctor and told him that
    you did it, without the restrictive dieting or
    calorie counting

A 4 week plan
for sustainable
PCOS weight loss
results.

This 4 week plan has step by step video tutorials for each
recipe to show you how to make quick & easy, gluten &
dairy free meals
that taste so good, you’ll be making them
on repeat!

Follow the grocery list & weekend prep guide to make grab
& go breakfasts, delicious lunches, and 30 minute dinners
that save time and money.

Grab your weights !

follow along with our
full-length workouts where we
show you our slow,
weighted
workout method designed for
women with PCOS

REAL RESULTS

Because you deserve to see results after the effort you’ve been putting into PCOS weight loss.
Take a peek at how fellow cysters are doing after the course!

I lost 30 lbs and got my period back by going gluten and dairy free!

I lost 10 lbs by going gluten and dairy free and have more energy than I ever did!

I lost 31 lbs going gluten & dairy free and I feel like I've had a mental rebirth.

I lost 40 lbs gluten & dairy free! I no longer feel bloated & fatigued.

I lost 10 lbs gluten & dairy free! Done wonders for my body & mental health!

I lost 16 lbs going gluten & dairy free & my acne is finally clearing!

I lost 20 lbs after going gluten free and doing PCOS friendly workouts!

I lost 10 lbs in 4 weeks! I understand what my body needs and I feel like myself!

I lost 30 lbs going gluten & dairy free and doing slow weighted workouts!

1 month gluten & dairy free and I've lost 12 lbs ! I have more energy & my confidence back!

LOST 5 LBS AFTER YEARS OF TRYING
TO LOSE WEIGHT!

Ready to
take back control
of your body?

Meal Plan

only $197

Forever access to the 4
week

meal plan

30 gluten & dairy free,
quick

& easy recipes (+video
tutorials)
designed within a 4
week plan

Grocery list & weekend prep

list for each week

Downloadable recipe book

Workout Plan

only $197

Forever access to the

4 week workout plan

12 full-length workout

videos for a 4 week period,

designed with our PCOS

weight loss method

Downloadable
workout book

best value

Meal & Workout Plan

$357

* or Payment Plan
(2 payments of $197)

Forever access to all the
listed content in the Meal
Plan & Workout Plan

Special bonus

Annual Membership
in The Cysterhood

$8327
value!

ends January 7th

Monthly LIVE Q&A call with
a
doctor specializing in PCOS
($1,597
value)

Monthly LIVE PCOS friendly

workouts with Tallene & Sirak

($1,597 value)

Library of PCOS friendly gluten
&
dairy free recipes and
workouts
($897 value)

Support from Tallene, Sirak, and

your fellow Cysters in the
private
Facebook community
($1,127 value)

Access to our 5 Stage Success
Path
for PCOS Weight Loss
($1200
value)

$250 voucher off lab testing

Hi! I’m Tallene.

I’m Tallene, and I have PCOS too!
I’m a Registered
Dietitian and I want
to help you thrive with PCOS like I
am
now able to. During the 10 years
I spent investigating my
health, I
lost 30 pounds, cleared my cystic
acne and
ovarian cysts,
and felt like
I had a mental rebirth. But...it
wasn’t
easy. I didn’t have a laid out plan,
there was a lot of
trial and error.

I want you to learn everything I
know about PCOS, without
all the
tears and turmoil. We designed this
step by step plan
to teach you our
proven framework for PCOS weight
loss
and we want to support you
along the way!

Hi! I’m Sirak.

My name is Sirak and I’m Tallene’s husband, as well as a
PCOS Personal Trainer. I’m a strong supporter of women
struggling with PCOS. I help Cysters, just like you, lose
weight
while keeping stress hormones and insulin levels nice
and low during and after our PCOS friendly workouts.
I want
you to actually see the weight loss results you deserve and
work so hard for.

Here's what's inside

meal plan

Recipes carefully designed for PCOS
Weight Loss
  • Balance of protein, carbs, fiber and fat
  • Gluten and dairy free, even your favorite recipes
  • Low sugar and still delicious
  • Video tutorials explaining each food choice and
    what makes the preparation PCOS friendly
Everything you need to make
quick & easy PCOS friendly meals
  • Stay on budget with our weekly grocery list
  • Make 30 min weeknight meals with the
    guidance of a weekend meal prep plan
  • Use the leftovers for new, delicious meals
  • Download the recipe book and keep it on
    hand to remake your favorites

workout plan

Follow these workouts designed for
PCOS weight loss
  • Grab some weights, you can even do the
    workouts in your living room
  • Follow these moves designed to improve
    insulin sensitivity and weight loss
  • Try our slow, weighted workout method to keep
    stress hormones low, even after your workout
  • Download the workout workbook so you can do
    them from anywhere

meal & workout

combo plan

Includes all of the above plus special
bonuses available only until January
7th ($8327 value)

special
bonuses

Annual Membership
in The Cysterhood

  • Monthly LIVE Q&A call with a doctor specializing
    in PCOS ($1,597 value)
  • Monthly LIVE PCOS friendly workouts with
    Tallene & Sirak ($1,597 value)
  • Library of PCOS friendly gluten & dairy free
    recipes ($897 value)
  • Monthly drop of new PCOS friendly workouts
    ($897 value)
  • Incredible community of cysters (priceless!)
  • Support from Tallene & Sirak in the private
    facebook community ($1,127 value annually)
  • Access to our 5 Stage Success Path for PCOS
    Weight Loss ($1200 value)
  • Chance to win a 3- month supply of Ovasitol every
    month ($75 value)
  • PCOS friendly dessert kit, yoga kit and webinar kit
    ($697 value)
  • $250 voucher off lab testing

What you’ll
gain with the plan:

  • A clear path on how to make lasting lifestyle changes
    for PCOS over the next 4 weeks
  • Control over “unmanageable weight gain” and
    “monstrous cravings”
  • Clarity of where to start and how to be consistent with
    managing PCOS
  • Many women have lost up to 10 pounds with our 4
    week plan after not losing any weight

Here’s an exclusive look
inside our program:

Play Video

SUCCESS STORIES FROM OUR CYSTERS:

SUCCESS STORIES FROM OUR CYSTERS:

SUCCESS STORIES FROM OUR CYSTERS:

Take back control of your body!

PCOS IS NOT A “LAZY, FAT GIRL
CONDITION,” LIKE MANY DOCTORS
MAY
THINK. WE CAN PROVE IT.

Meal Plan

only $197

Forever access to the 4
week

meal plan

30 gluten & dairy free,
quick

& easy recipes (+video
tutorials)
designed within a 4
week plan

Grocery list & weekend prep

list for each week

Downloadable recipe book

Workout Plan

only $197

Forever access to the

4 week workout plan

12 full-length workout

videos for a 4 week period,

designed with our PCOS

weight loss method

Downloadable
workout book

best value

Meal & Workout Plan

$357

* or Payment Plan
(2 payments of $197)

Forever access to all the
listed content in the Meal
Plan & Workout Plan

Special bonus

Annual Membership
in The Cysterhood

$8327
value!

ends January 7th

Monthly LIVE Q&A call with
a
doctor specializing in PCOS
($1,597
value)

Monthly LIVE PCOS friendly

workouts with Tallene & Sirak

($1,597 value)

Library of PCOS friendly gluten
&
dairy free recipes and
workouts
($897 value)

Support from Tallene, Sirak, and

your fellow Cysters in the
private
Facebook community
($1,127 value)

Access to our 5 Stage Success
Path
for PCOS Weight Loss
($1200
value)

$250 voucher off lab testing

FREQUENTLY ASKED QUESTIONS:

No, you can take the course at your own pace. You have access to it forever!

We do our best to provide you with support, knowledge and positivity during your journey. Although we cannot guarantee that our method will work for everyone, we do receive an influx of messages a month after the course launch from cysters who have lost up to 10 lbs during our 4 week program.

I want you to get what you need out of this course and if you are not happy, I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show me proof that you’ve implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren’t willing to put forth the effort.

The recipes in our course are not designed for a vegetarian or vegan diet. However, the workouts are still relevant material that can help with your PCOS weight loss journey.

No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.

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