I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like I am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.
But...it wasn’t easy, and I don’t want it to take you TEN YEARS like it did for me! You can learn everything you need to know about PCOS, without all the tears and turmoil. We designed The Cysterhood to be a hub of information and resources so you can learn in a fun and informative way.
I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like I am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.
But...it wasn’t easy, and I don’t want it to take
you TEN YEARS like it did for me! You can learn
everything you need to know about PCOS,
without all the tears and turmoil. We designed
The Cysterhood to be a hub of information
and resources so you can learn in a fun and
informative way.
and I’m Tallene’s husband, as well as a PCOS Personal Trainer. I’m a strong supporter of women struggling with PCOS. I help Cysters, just like you, lose weight while keeping stress hormones and insulin levels nice and low during and after our PCOS friendly workouts. I want you to actually see the weight loss results you deserve and work so hard for.
Your PCOS friendly meal & workout plan laid out for you every day of the week
Our plan cuts out the confusion of not knowing what to eat or how to workout to see the PCOS weight loss results that you deserve.
All your cysters reversing PCOS with you
Our highly engaged community is the support you need while tackling PCOS. We’re cheering you on every step of the way.
“I was handed birth control, was losing hair, had bad acne & kept gaining weight.”
“After joining The Cysterhood, I lost 20lbs and in such a better place mentally!”
“I had mood swings, cravings, and could not lose a pound no matter how many hours I would workout.”
“After going gluten and dairy free, I lost 26lbs in 3 months and have much more energy!”
“I struggled with weight gain, acne, and fatigue! The doctor just handed me birth control!”
“After cutting back on gluten & dairy, I’ve lost 19Ibs! My cycle is regular & I have more energy!”
“I was handed birth control and told to lose weight but nothing worked!”
“After eating gluten and dairy free, I lost 61lbs and I physically & emotionally feel better!”
“I was always so tired, couldn’t stick to working out, and struggled for 9 years.”
“I lost 32Ibs by cutting back on gluten and dairy and doing slow weighted workouts!”
“I was constantly bloated, groggy, and couldn’t feel comfortable in my skin.”
“After joining the Cysterhood, I lost 20lbs! I have energy and fit in my old clothes again!”
“I would do intense workouts on the Peloton for an hour everyday and I was still gaining weight.”
“After going gluten & dairy free, I lost 35lbs & feel more confident & healthy!”
“I was diagnosed at 13 & didn’t realize my weight struggles were connected to PCOS!”
“After cutting gluten & dairy, I’ve 50lbs! I’ve never felt better!”
“I spent years struggling with my weight. I had irregular periods and constant bloating!”
“After cutting gluten, dairy, and doing slow-weighted workouts, I’ve lost 35lbs!”
“Weight gain even with a low calorie diet and rigorous exercise”
“Lost 30 lbs after gluten & dairy free diet and PCOS friendly workouts!”
“I gained 50lbs, had 3 ovarian cyst surgeries & went to tons of doctors!”
“I lost 35 lbs in 8 months by going gluten & dairy free and have never felt better!”
“I was always bloated, had irregular periods, & did not feel comfortable in my own skin.”
“After going gluten & dairy free and taking Ovasitol, I lost 20lbs!”
“I was bloated, moody, always tired, had acne, and didn’t have a period for 2 years.”
“I’ve lost 30lbs, my acne has cleared, I’m less bloated and feel confident in my own skin!”
DESIGNED FOR PCOS WEIGHT LOSS
Track your PCOS weight loss goals with Custom Tools that you can add to your PCOS plan.
The roadmap from being scared at the doctor’s
office to thriving with PCOS
Learn exactly what lifestyle
changes you need to make
based on the root causes of
your PCOS.
Discover how these foods affect your PCOS symptoms and weight loss journey.
Find out whether dairy is holding you back from reversing PCOS symptoms.
See results you deserve from
your workouts, without feeling
exhausted and fatigued
afterwards.
See results you deserve from
your workouts, without feeling
exhausted and fatigued
afterwards.
Learn exactly what lifestyle
changes you need to make
based on the root causes of
your PCOS.
Find out whether dairy is
holding you back from
reversing PCOS symptoms.
See results you deserve from
your workouts, without feeling
exhausted and fatigued
afterwards.
Discover how these foods affect your PCOS symptoms and weight loss journey.
See results you deserve from
your workouts, without feeling
exhausted and fatigued
afterwards.
“We noticed you might need some extra help understanding your carb tolerance.
How can we assist?”
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+
We do our best to provide you with support, knowledge and positivity during your journey. Of course, we cannot guarantee that our method will work for everyone.
After purchasing the annual plan, there are no refunds for your order.
The recipes in our membership are not designed for a vegetarian or vegan diet. However, the workouts and 5 Stage Success Path are still relevant material that can help with your PCOS weight loss journey.
No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.
Yes! Please be advised that US metrics and measurements are used.
Yes, you can cancel your membership at any time.
We would love to help you in any way we can. Please email hello@pcosweightloss.org with any general enquiries. We will get back to you ASAP with an answer!
© 2022 PCOS weight loss all rights reserved. Terms & Conditions | Privacy Policy
© 2022 PCOS weight loss all rights reserved.
Terms & Conditions | Privacy Policy
FREE PCOS MASTERCLASS
How to Find & Treat Your PCOS Type
We are kicking off the new year with our PCOS weight loss masterclass on finding & treating your PCOS type!
