keto meal plan

The Ultimate Keto Guide

what is ketosis?

When carbohydrates are consumed, the body will break them down in to glucose. Glucose is the body's preferred choice of energy.

When carbohydrate consumption is low, the body must look for other sources of energy. It's 2nd choice for energy is from ketones. Fat released from cells will flood the liver where it converts the fat into ketones.

This process means the body is in a state of ketosis.

getting into ketosis

The process of switching energy sources takes time and comes with certain side effects (i.e., the keto "flu"). Planning and preparing are key to starting the diet in a healthy way and greater successs. Keep these tips in mind when starting a keto diet

Is The Low-Carb Diet Right For You?

If you've been considering starting the ketogenic diet but haven't been able to develop a delicious meal plan to stick to... you've found the right page! For more information on why keto is beneficial for your long term health, take a look at this post.

If you feel like keto is a bit much for you and you want to go the low carb route, there's nothing wrong with that. There are countless benefits to cutting out refined carbohydrates from your diet, including these and many more.

  1. Increased cognition and enhanced memory in adults. Studies have shown that the high fat diet increases stability of neurons in the brain and up-regulates brain mitochondria.

  2. Research has shown that ketone bodies produced on a high fat diet decreases tumor cells and prolongs survival of cancer. Cancer cells are unable to effectively use ketone bodies for energy.

  3. A high fat diet helps keep blood pressure in check and lowers triglyceride levels. The consumption of excess carbohydrates is actually the key driver of increasing triglycerides.

Nutritionist for Ketogenic Diet in Orange County

Since 2002, there have been over 20 human studies on low-carb diets, all suggesting that it is better than the alternative diet.

Many people have considered the ketogenic diet to be a fad, but there are several health benefits that should not be overlooked. Not only does the low carb diet improve weight-loss, but it can also improve cholesterol levels. Conflicting outdated information should be read with precaution and recent studies should absolutely be considered.

Here are a few reasons why the ketogenic diet may be the right fit for you. If you are considering trying this diet, it is recommended to stay within 20-30g of carbohydrates per day. Also, consuming Kegenix powder an hour before your workout will help put your body in a ketogenic state and burn more fat.

1. Studies have consistently shown that a high-fat and high-protein diet improves weight loss. Eating low-carb suppresses your appetite after a while and you end up consuming fewer calories.

2. More weight is lost in the beginning of adopting a low carb diet. Your insulin levels lower and thus your kidneys excrete sodium. This results in your body releasing excess water.

3. The abdominal fat around our stomach puts us at risk for type 2 diabetes and heart disease. Having a lot of fat in that area can drive inflammation and insulin resistance, so going on a low-carb diet reduces these symptoms, thus increasing weight loss in the stomach region.

4. Triglycerides are fat molecules but what mainly drives the numbers up are carbohydrates. Reducing your carb intake will decrease your risk of heart disease.

5. Unfortunately, the government still recommends a low fat diet for metabolic syndrome. Studies have shown that a low carb diet is the single most effective treatment for metabolic syndrome symptoms, including excess abdominal fat, high blood pressure, elevated blood sugar, high triglycerides, and low HDL.