PCOS AND CHILL

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#4 – His & Hers PCOS Friendly Meals
#4 – His & Hers PCOS Friendly Meals

On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both people in a relationship. It’s good for both partners to know how to cook, even if it’s a little. We go into our process and how we do it together! If a cyster …

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#3 – PCOS Cravings & What You Need To Do
#3 – PCOS Cravings & What You Need To Do

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings!  We reveal the Cyster of the Week …

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#2 – Explaining PCOS to your loved ones
#2 – Explaining PCOS to your loved ones

In this episode of A Cyster & Her Mister, we discuss how to approach talking about PCOS and being gluten & dairy-free with family and friends, a topic that’s especially relevant during the holidays! We answer questions submitted from other Cysters and read funny comments & DM’s from Instagram! We also share with you our …

#2 – Explaining PCOS to your loved ones Read More »

#1 – Introduction to A Cyster & Her Mister
#1 – Introduction to A Cyster & Her Mister

Welcome to the first episode of A Cyster & Her Mister, a podcast where we manage the PCOS lifestyle, gluten and dairy-free. In the first episode, we, your hosts, discuss our first date, how Tallene introduced PCOS to Sirak, and how it has impacted our marriage since. We’re also giving real advice to cysters who …

#1 – Introduction to A Cyster & Her Mister Read More »

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#4 – His & Hers PCOS Friendly Meals
#4 – His & Hers PCOS Friendly Meals
#3 – PCOS Cravings & What You Need To Do
Dec 17, 2019
#3 – PCOS Cravings & What You Need To Do

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings!  We reveal the Cyster of the Week …

#3 – PCOS Cravings & What You Need To Do Read More »

#2 – Explaining PCOS to your loved ones
Dec 10, 2019
#2 – Explaining PCOS to your loved ones

In this episode of A Cyster & Her Mister, we discuss how to approach talking about PCOS and being gluten & dairy-free with family and friends, a topic that’s especially relevant during the holidays! We answer questions submitted from other Cysters and read funny comments & DM’s from Instagram! We also share with you our …

#2 – Explaining PCOS to your loved ones Read More »

#1 – Introduction to A Cyster & Her Mister
Nov 27, 2019
#1 – Introduction to A Cyster & Her Mister

Welcome to the first episode of A Cyster & Her Mister, a podcast where we manage the PCOS lifestyle, gluten and dairy-free. In the first episode, we, your hosts, discuss our first date, how Tallene introduced PCOS to Sirak, and how it has impacted our marriage since. We’re also giving real advice to cysters who …

#1 – Introduction to A Cyster & Her Mister Read More »

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