How we
can help
A roadmap to reversing PCOS
symptoms,
losing weight
and taking BACK control of
your body
Monthly
Membership
Commit to reversing your symptoms with a monthly
membership
program designed to help you
successfully shift your lifestyle and
regain control
of your PCOS.
- A Five-stage Success Path to PCOS Weight
Loss to help you
understand your PCOS Type,
how to go gluten and dairy free,
what your carb
tolerance is, and how to work out for PCOS - Rotating recipes that can be customized based
on your
specific carb tolerance - Four new 45-minute whole-body workouts
each month - Monthly hour-long Zoom Accountability session
to identify
goals and Monthly hour-long Zoom
Q&A session - Access to a supportive and engaged private
Facebook group - Monthly challenges including a three-day
meal prep or
workout challenge on the first
of every month
Your membership also gives you the
opportunity to earn points every step
of the
way which can be tallied and traded in
for
PCOS prizes like yoga kits, meal
prep kits and
more.
MEMBERSHIP
COURSE
These courses can be taken together or
separately each depending where you are
in your PCOS journey. We’re flexible
so you can be, too.
4 week
meal prep +
workout
plan
Learn to manage your PCOS by eating gluten
and dairy free
and doing PCOS friendly workouts
with the help of this 4-week
plan designed to
kickstart your journey to PCOS weight loss.
- Four custom workouts per week, each
including four step-by-step
videos with tips on
form and outlined sets and reps - Gluten and dairy-free recipes for breakfast,
lunch and dinner
(plus tips on how to use your
leftovers) - Step-by-step meal prep videos for each recipe
