Empowering women with PCOS
to take control of their
bodies and stop unmanageable

weight gain with a gluten
and dairy free
diet.

what’s your PCOS Type?

Feeling confused and disheartened by your diagnosis? Perhaps your doctor didn’t
answer your questions about where to start. Discovering your PCOS Type is the first step toward regaining
control of your health! Take our customized quiz (don’t worry, there are no wrong answers) to better
understand what you can do to regain control of your PCOS!

Meet your
main Cyster*

Hi. I’m Tallene, and I was diagnosed with PCOS at age 18. I remember kickboxing
twice a day and not losing a single pound; being miserable and moody from cutting
calories and carbs with no results; and desperately asking my doctor for more
information on how to manage my diagnosis—just to hear that birth control was
my only option. (Wrong!) Frustrated by the lack of information out there, I spent
the next ten years learning everything I could about the disorder. I became a
registered dietitian, went gluten and dairy free, and met and married a very cute
PCOS personal trainer (hi Sirak!). Together, we’ve distilled my decade of learning
the hard way into an easy, supportive program, so you can skip the struggle and
regain control of your health and happiness right now.

*Wait, what’s a Cyster? Cyster is my term for a woman with PCOS who
has dedicated herself to investigating her health and reversing her PCOS. The
Cysterhood is growing every day.

having PCOS

eating too many
carbs for my body &
over – exercising

having PCOS

eating too many
carbs for my body &
over – exercising

423.6k+

Social
followers

60K+

monthly podcast
downloads

1.5K+

PCOS weight loss
members

lose weight with our method

programs

course

course

4-Week Meal Prep + Workout Course

Learn to manage your PCOS by eating gluten and dairy free and doing PCOS-friendly
workouts with this pair of four-week plan, including step-by-step workout and meal prep
videos; gluten and dairy-free recipes for breakfast, lunch and dinner; and tips to help you
successfully shift your lifestyle, lose weight and regain control of your health.

The Meal Prep + Workout Course can be taken together or separately depending where
you are in your PCOS journey—we’re flexible so you can be, too.

Membership

Membership

Monthly Membership

Commit to your health with a membership program including a 5 Stage
Success Path to PCOS Weight Loss; a deep dive into your PCOS Type;
rotating gluten and dairy free recipes and PCOS friendly workouts; a
supportive Facebook group; two live Zoom calls per month; and monthly
challenges to keep you on track and fired up. Earn points every step
of the way to trade in for PCOS-friendly perks like meal prep kits,
yoga kits and more.

a Cyster & Her Mister

podcast

Lifestyle tips from Tallene and Sirak (including expert guests) on everything from the science behind going gluten and dairy free to common treatments like birth control and preventing PCOS from taking over your life!

episodes

1.Explaining PCOS to your loved ones
2.PCOS & Metformin
3.Gluten & Dairy Free for PCOS
4.PCOS & Birth Control with
Dr. Jolene Brighten
5.Treating PCOS Hair Growth/Loss

BLOG

PCOS and Chill

Everything you need to know
about living your best life with
PCOS.

12 Tips to Lose Weight with PCOS
12 Tips to Lose Weight with PCOS

Gaining weight uncontrollably with PCOS? It's NOT your fault!

From Confusion to Confidence
From Confusion to Confidence

Why Tallene is passionate about PCOS education

How to Talk to Your Doctor About PCOS
How to Talk to Your Doctor About PCOS

5 Questions to ask to get the answers you need!

12 Tips to Lose Weight with PCOS
12 Tips to Lose Weight with PCOS

Gaining weight uncontrollably with PCOS? It's NOT your fault!

From Confusion to Confidence
From Confusion to Confidence

Why Tallene is passionate about PCOS education

How to Talk to Your Doctor About PCOS
How to Talk to Your Doctor About PCOS

5 Questions to ask to get the answers you need!

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on staying focused on your diagnosis.