PCOS
Weight Loss
Empowering women with PCOS to take control
of their bodies and stop unmanageable weight
gain with a gluten and dairy free diet.

What’s your PCOS Type?
Feeling confused and disheartened by your diagnosis? Perhaps your doctor didn’t answer your questions about where to start. Discovering your PCOS Type is the first step toward regaining control of your health! Take our customized quiz (don’t worry, there are no wrong answers) to better understand what you can do to regain control of your PCOS!
Meet Your main cyster
Hi. I’m Tallene, and I was diagnosed with PCOS at age 18. I remember kickboxing twice a day and not losing a single pound; being miserable and moody from cutting calories and carbs with no results; and desperately asking my doctor for more information on how to manage my diagnosis—just to hear that birth control was my only option. (Wrong!) Frustrated by the lack of information out there, I spent the next ten years learning everything I could about the disorder. I became a registered dietitian, went gluten and dairy free, and met and married a very cute PCOS personal trainer (hi Sirak!). Together, we’ve distilled my decade of learning the hard way into an easy, supportive program, so you can skip the struggle and regain control of your health and happiness right now.
*Wait, what’s a Cyster? Cyster is my term for a woman with PCOS who has dedicated herself to investigating her health and reversing her PCOS. The Cysterhood is growing every
day.

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Downloads
LOSS members
Lose weight with our PCOS Weight Loss
Lose weight with our PCOS Weight Loss
programs
Course
4-WEEK MEAL PREP + WORKOUT COURSE
Learn to manage your PCOS by eating gluten and dairy free and doing PCOS-friendly workouts with this pair of four-week plan, including step-by-step workout and meal prep videos; gluten and dairy-free recipes for breakfast, lunch and dinner; and tips to help you successfully shift your lifestyle, lose weight and regain control of your health.
The Meal Prep + Workout Course can be taken together or separately depending where you are in your PCOS journey—we’re flexible so you can be, too.
Membership
MONTHLY MEMBERSHIP
Commit to your health with a membership program including a 5 Stage Success Path to PCOS Weight Loss; a deep dive into your PCOS Type; rotating gluten and dairy free recipes and PCOS friendly workouts; a supportive Facebook group; two live Zoom calls per month; and monthly challenges to keep you on track and fired up. Earn points every step of the way to trade in for PCOS-friendly perks like meal prep kits, yoga kits and more.
PODCAST

PODCAST
Lifestyle tips from Tellene and Sirak (Including expert guests) on everything from the science behind going gluten and dairy free to common treatments like birth control and preventing
PCOS from taking over your life!
Tallene’s top picks
blog


People every day are getting more familiar with polycystic ovary

How Jaime Lost 31 Pounds with PCOS
Polycystic ovary syndrome (PCOS) is more common than we think.

Pros and Cons Of Removing Ovaries For PCOS
Polycystic ovary syndrome (PCOS) is one of the most common
HEY cyster,
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We got you! Here’s some tips and tricks on staying focused on your diagnosis.

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