Empowering women with PCOS
to take control of their
bodies and stop unmanageable
weight gain with a gluten
and dairy free diet.
what’s your PCOS Type?
Feeling confused and disheartened by your diagnosis? Perhaps your doctor didn’t
answer your questions about where to start. Discovering your PCOS Type is the first step toward regaining
control of your health! Take our customized quiz (don’t worry, there are no wrong answers) to better
understand what you can do to regain control of your PCOS!
Hi. I’m Tallene, and I was diagnosed with PCOS at age 18. I remember kickboxing
twice a day and not losing a single pound; being miserable and moody from cutting
calories and carbs with no results; and desperately asking my doctor for more
information on how to manage my diagnosis—just to hear that birth control was
my only option. (Wrong!) Frustrated by the lack of information out there, I spent
the next ten years learning everything I could about the disorder. I became a
registered dietitian, went gluten and dairy free, and met and married a very cute
PCOS personal trainer (hi Sirak!). Together, we’ve distilled my decade of learning
the hard way into an easy, supportive program, so you can skip the struggle and
regain control of your health and happiness right now.
*Wait, what’s a Cyster? Cyster is my term for a woman with PCOS who
has dedicated herself to investigating her health and reversing her PCOS. The
Cysterhood is growing every day.
PCOS weight loss
lose weight with our method
4-Week Meal Prep + Workout Course
Learn to manage your PCOS by eating gluten and dairy free and doing PCOS-friendly
workouts with this pair of four-week plan, including step-by-step workout and meal prep
videos; gluten and dairy-free recipes for breakfast, lunch and dinner; and tips to help you
successfully shift your lifestyle, lose weight and regain control of your health.
The Meal Prep + Workout Course can be taken together or separately depending where
you are in your PCOS journey—we’re flexible so you can be, too.
Commit to your health with a membership program including a 5 Stage
Success Path to PCOS Weight Loss; a deep dive into your PCOS Type;
rotating gluten and dairy free recipes and PCOS friendly workouts; a
supportive Facebook group; two live Zoom calls per month; and monthly
challenges to keep you on track and fired up. Earn points every step
of the way to trade in for PCOS-friendly perks like meal prep kits,
yoga kits and more.
a Cyster & Her Mister
Lifestyle tips from Tallene and Sirak (including expert guests) on everything from the science behind going gluten and dairy free to common treatments like birth control and preventing PCOS from taking over your life!
PCOS and Chill
Everything you need to know
about living your best life with