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a Cyster & Her Mister

podcast

Lifestyle tips from Tallene and Sirak
(including expert guests) on everything from
the science behind going gluten and dairy
free to common treatments like birth
control and preventing PCOS from taking
over your life!

Top episodes

1.Explaining PCOS to your loved ones
2.PCOS & Metformin
3.Gluten & Dairy Free for PCOS
4.PCOS & Birth Control with
Dr. Jolene Brighten
5.Treating PCOS Hair Growth/Loss

Episodes

What’s Your PCOS Type?
Jul 26, 2021 49 MIN
8 Steps to Controlling PCOS Cravings!
Jul 19, 2021 38 MIN
PCOS Workouts for Weight Loss: Will Lifting Weights Make Me Bulky?
Jul 12, 2021 47 MIN
PCOS & Metabolic Dysfunction Explained (Why it’s so hard to lose weight with PCOS!)
Jul 05, 2021 34 MIN
PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)
Jul 01, 2021 37 MIN
How Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!)
Jul 01, 2021 46 MIN
What’s Your PCOS Type?
Jul 26, 2021 49 MIN
8 Steps to Controlling PCOS Cravings!
Jul 19, 2021 38 MIN
PCOS Workouts for Weight Loss: Will Lifting Weights Make Me Bulky?
Jul 12, 2021 47 MIN
PCOS & Metabolic Dysfunction Explained (Why it’s so hard to lose weight with PCOS!)
Jul 05, 2021 34 MIN
PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)
Jul 01, 2021 37 MIN
How Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!)
Jul 01, 2021 46 MIN

500K+

downloads

50+

episodes

1200

5 star ratings

love this!!!

I recently found you guys and I’m
so glad I did!! I am learning so much and
can’t wait to see my
PCOS symptoms
improve and ultimately (hopefully)
reverse! I’ve also struggled SO much to
lose
weight despite working out heavily.
I now am feeling more equipped to
change my workout
regiment and diet to
better help my body.

At first, I was skeptical. But then I started following their advice and guidance. It started helping, so then I joined the cysterhood. Now, I can’t wait for the next episode! Thank you both so much!

So glad to have found you guys through TikTok. I have untreated PCOS for the most part and really want to work on managing it better.

I just found them on IG and learned they have a podcast. They’re so knowledgeable about PCOS... way more than my doctor abs fertility specialist has been, funny and enjoyable to listen too. I need all the help I can get while navigating life w/ PCOS.

I am so thrilled and excited to start my journey for my PCOS! If It wasn’t for this fire couple and their instagram I would have never thought that a simple diet change and modifications would change my health forever. I am so great full for this.

Have been obsessed ever since I found this podcast. I keep sharing with my husband everything I’m learning. I was only diagnosed 3 years ago but I’m sure I’ve had it since my teens. My period has always been irregular and the hanger is real. I had no idea pcos could be reversed, so excited to keep learning!

I was recently diagnosed with PCOS and didn't know where to start and what to know. Im so glad I can lean on you guys. Very informative and interesting 100% recommend! Love you guys keep doing what your doing!

I’ve recently gotten into podcasts and wanted to listen to some that would give me tips on my health, fertility, and PCOS a management. This is a great one! Also, they have a great and entertaining Instagram account

I’ve been following you for a few short weeks but I’ve already seen such an improvement and finally had a normal period!! The improvements in my mental and physical health so far have been amazing and i can’t wait to see what the future holds.

I started listening back in June and I have gained endless helpful lifestyle tips and changes that help provide freedom from PCOS symptoms that I thought were permanent. Thank you!!!

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