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a Cyster & Her Mister

podcast

Lifestyle tips from Tallene and Sirak (including expert guests) on everything from the science behind going gluten and dairy free to common treatments like birth control and preventing PCOS from taking over your life!

Top episodes

1.How Arti lost 35 lbs with PCOS
2.Guide to healing PCOS with diet
3.Berberine: Is it Nature's Ozempic?
4.10 simple tips for PCOS weight loss
5.PCOS hormone hacks

Episodes

Spill the TEA: Our new PCOS spearmint tea blend!
Jul 09, 2024 34 MIN
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
Jul 02, 2024 35 MIN
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
Jun 25, 2024 30 MIN
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin
Jun 18, 2024 34 MIN
How to Remove PCOS Endocrine Disruptors for Estrogen Dominance!
Jun 14, 2024 42 MIN
Why these 4 factors are holding you back from losing weight with PCOS
Jun 11, 2024 26 MIN
Spill the TEA: Our new PCOS spearmint tea blend!
Jul 09, 2024 34 MIN
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
Jul 02, 2024 35 MIN
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
Jun 25, 2024 30 MIN
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin
Jun 18, 2024 34 MIN
How to Remove PCOS Endocrine Disruptors for Estrogen Dominance!
Jun 14, 2024 42 MIN
Why these 4 factors are holding you back from losing weight with PCOS
Jun 11, 2024 26 MIN

999K+

downloads

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episodes

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5 star ratings

Love this!!

I recently found you guys and I’m so glad I did!! I am learning so much and can’t wait to see my PCOS symptoms improve and ultimately (hopefully) reverse! I’ve also struggled SO much to lose weight despite working out heavily. I now am feeling more equipped to change my workout regiment and diet to better help my body.

So glad to have found you guys through TikTok. I have untreated PCOS for the most part and really want to work on managing it better.

I just found them on IG and learned they have a podcast. They’re so knowledgeable about PCOS... way more than my doctor abs fertility specialist has been, funny and enjoyable to listen too. I need all the help I can get while navigating life w/ PCOS.

At first, I was skeptical. But then I started following their advice and guidance. It started helping, so then I joined the cysterhood. Now, I can’t wait for the next episode! Thank you both so much!

I am so thrilled and excited to start my journey for my PCOS! If It wasn’t for this fire couple and their instagram I would have never thought that a simple diet change and modifications would change my health forever. I am so great full for this.

Have been obsessed ever since I found this podcast. I keep sharing with my husband everything I’m learning. I was only diagnosed 3 years ago but I’m sure I’ve had it since my teens. My period has always been irregular and the hanger is real. I had no idea pcos could be reversed, so excited to keep learning!

I was recently diagnosed with PCOS and didn't know where to start and what to know. Im so glad I can lean on you guys. Very informative and interesting 100% recommend! Love you guys keep doing what your doing!

I’ve recently gotten into podcasts and wanted to listen to some that would give me tips on my health, fertility, and PCOS a management. This is a great one! Also, they have a great and entertaining Instagram account

I’ve been following you for a few short weeks but I’ve already seen such an improvement and finally had a normal period!! The improvements in my mental and physical health so far have been amazing and i can’t wait to see what the future holds.

I started listening back in June and I have gained endless helpful lifestyle tips and changes that help provide freedom from PCOS symptoms that I thought were permanent. Thank you!!!

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Subscribe to A Cyster & Her Mister, the best podcast for getting actionable tips, advice, support and encouragement for those struggling with PCOS. Learn how to heal, reverse and treat polycystic ovarian syndrome through a healthy lifestyle, gluten and dairy free recipes, easy workouts and lots of product recommendations!

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