PCOS Weight loss Podcast - PCOS Weightloss

A couple cooks together at a bright marble kitchen island, with peach roses in a vase to the right and open shelves in the background.

Podcast

A Cyster and Her Mister

Join Tallene and Sirak every week for candid conversations about managing PCOS, nutrition, workouts, and living your best life. Over 3 million downloads and counting.

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About the Show

Real Talk About PCOS

"A Cyster and Her Mister" is the top-rated PCOS podcast hosted by Tallene, a registered dietitian with PCOS, and her husband Sirak. Each week they share evidence-based tips on diet, supplements, workouts, and lifestyle changes that actually work for managing PCOS symptoms and losing weight.

300+

Episodes

3M+

Downloads

4.9★

Rating

Latest Episode

Ep. 294 Apr 14, 2026

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral) #298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End…

55 min

All Episodes

Ep. 293 podcast

Spring Clean Your PCOS: What to Stop, Start & Simplify

Spring Clean Your PCOS: What to Stop, Start & Simplify #297: If you have PCOS, it can feel like you need to try every…

Mar 17, 2026

38 min

Ep. 292 podcast

Intermittent Fasting, Slow Weight Loss & Doctors Who Won’t Listen: PCOS Q&A

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A #296: In this episode, we answer some PCOS questions from our Cysters! …

Mar 3, 2026

34 min

Ep. 291 podcast

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing #295: In this episode, I’m sitting down with Josie, who lost 120…

Feb 17, 2026

28 min

Ep. 290 podcast

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You #294: If you have PCOS and feel like you’re “doing everything right”…

Feb 3, 2026

33 min

Ep. 289 podcast

Do less: Micro habits for maximum results in 2026

Do less: Micro habits for maximum results in 2026 #293: In this episode, we’re talking about the micro habits that actually matter for PCOS…

Jan 20, 2026

34 min

Ep. 288 podcast

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS #292: What if everything you've been told about weight loss with PCOS…

Jan 6, 2026

28 min

Ep. 287 podcast

A beginner’s Guide to PCOS Meal Prepping

A Beginner's Guide to PCOS Meal Prepping #291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly…

Dec 23, 2025

28 min

Ep. 286 podcast

PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss

PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss #290: Skipping breakfast might feel like a shortcut for weight loss, but for women with…

Dec 2, 2025

30 min

Ep. 285 podcast

PCOS Holiday Recipe Guide: Navigating the Potluck Table

PCOS Holiday Recipe Guide: Navigating the Potluck Table #289: What if you could enjoy the holiday season food without symptoms being triggered or falling…

Nov 18, 2025

26 min

Ep. 284 podcast

Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?

Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance? #288: Most women with PCOS are given the same 3…

Nov 4, 2025

33 min

Ep. 283 podcast

PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked

PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked #287: Preparing my body for pregnancy with PCOS took years of consistent effort,…

Oct 21, 2025

39 min

Ep. 282 podcast

What PCOS Women Need to Know About NAD with Dr. Andrew Salzman

What PCOS Women Need to Know About NAD with Dr. Andrew Salzman #286: My doctor first recommended NAD to me as I was preparing…

Oct 7, 2025

34 min

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