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a Cyster & Her Mister

podcast

Lifestyle tips from Tallene and Sirak
(including expert guests) on everything from
the science behind going gluten and dairy
free to common treatments like birth
control and preventing PCOS from taking
over your life!

Top episodes

1.Explaining PCOS to your loved ones
2.PCOS & Metformin
3.Gluten & Dairy Free for PCOS
4.PCOS & Birth Control with
Dr. Jolene Brighten
5.Treating PCOS Hair Growth/Loss

Episodes

PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
May 16, 2022
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
May 16, 2022 34 MIN
Grocery haul & weekly meal plan for PCOS weight loss
May 09, 2022 45 MIN
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
May 02, 2022 43 MIN
10 days through Switzerland (What I ate for PCOS!)
Apr 25, 2022 35 MIN
125 – Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
Apr 18, 2022 36 MIN
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
May 16, 2022
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
May 16, 2022 34 MIN
Grocery haul & weekly meal plan for PCOS weight loss
May 09, 2022 45 MIN
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
May 02, 2022 43 MIN
10 days through Switzerland (What I ate for PCOS!)
Apr 25, 2022 35 MIN
125 – Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
Apr 18, 2022 36 MIN

500K+

downloads

50+

episodes

1200

5 star ratings

love this!!!

I recently found you guys and I’m
so glad I did!! I am learning so much and
can’t wait to see my
PCOS symptoms
improve and ultimately (hopefully)
reverse! I’ve also struggled SO much to
lose
weight despite working out heavily.
I now am feeling more equipped to
change my workout
regiment and diet to
better help my body.

At first, I was skeptical. But then I started following their advice and guidance. It started helping, so then I joined the cysterhood. Now, I can’t wait for the next episode! Thank you both so much!

So glad to have found you guys through TikTok. I have untreated PCOS for the most part and really want to work on managing it better.

I just found them on IG and learned they have a podcast. They’re so knowledgeable about PCOS... way more than my doctor abs fertility specialist has been, funny and enjoyable to listen too. I need all the help I can get while navigating life w/ PCOS.

I am so thrilled and excited to start my journey for my PCOS! If It wasn’t for this fire couple and their instagram I would have never thought that a simple diet change and modifications would change my health forever. I am so great full for this.

Have been obsessed ever since I found this podcast. I keep sharing with my husband everything I’m learning. I was only diagnosed 3 years ago but I’m sure I’ve had it since my teens. My period has always been irregular and the hanger is real. I had no idea pcos could be reversed, so excited to keep learning!

I was recently diagnosed with PCOS and didn't know where to start and what to know. Im so glad I can lean on you guys. Very informative and interesting 100% recommend! Love you guys keep doing what your doing!

I’ve recently gotten into podcasts and wanted to listen to some that would give me tips on my health, fertility, and PCOS a management. This is a great one! Also, they have a great and entertaining Instagram account

I’ve been following you for a few short weeks but I’ve already seen such an improvement and finally had a normal period!! The improvements in my mental and physical health so far have been amazing and i can’t wait to see what the future holds.

I started listening back in June and I have gained endless helpful lifestyle tips and changes that help provide freedom from PCOS symptoms that I thought were permanent. Thank you!!!

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Subscribe to A Cyster & Her Mister, the best podcast for getting actionable tips, advice, support and encouragement for those struggling with PCOS. Learn how to heal, reverse and treat polycystic ovarian syndrome through a healthy lifestyle, gluten and dairy free recipes, easy workouts and lots of product recommendations!

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