The PCOS Weight Loss Blog
Learn & Thrive
Evidence-based PCOS tips, recipes, workout guides, and lifestyle advice from a registered dietitian who has PCOS herself.
Latest Articles
PMOS Night Routine for Better Sleep and Hormones
When you have PMOS (formerly PCOS), there’s one little habit that you’re probably not giving enough TLC: your night routine! How you wind down at night matters more than most people realize. What happens while you sleep affects your blood sugar, your cortisol, and your hormones. And that’s why I think your evenings deserve a […]
PMOS Self-Care: A Dietitian’s Guide to Caring for Your Body
If you’ve been diagnosed with PMOS, there’s a lot you probably already do to care for yourself and your body. And no, I don’t mean a bubble bath and a fun face mask! (Though those are always nice.) For those of us with PMOS, self-care isn’t about “fixing your body”, and it’s not about forcing […]
Can You Have Regular Periods And Have PMOS?
If you have PCOS (now called PMOS) and your periods show up randomly, you might be wondering if you even have it at all. One of the questions I get all the time is whether you can even HAVE regular periods with PMOS. People tend to think either your periods are always super irregular or […]
How Many Women Have PMOS? The Real Numbers, Explained
More women are starting to hear the term “PMOS,” which naturally brings up one of the most common questions I get as a registered dietitian specializing in the condition: “Who all actually has PMOS? And is it as common as research makes it seem?” The answer isn’t as simple as giving you one perfectly round […]
Can You Get PMOS Later in Life? Here’s What Research Says
Most of us hear about PCOS (now called PMOS) when we’re younger, whether that’s during our teen years or in our 20s. So when symptoms show up in your 30s or 40s, it feels confusing. Suddenly your cycle is irregular, you’re gaining weight no matter what you do, you’re breaking out or losing hair, and […]
PMOS Hormone Levels: A Registered Dietitian’s Guide
When you’re trying to understand what’s going on with your hormones, it’s really tempting to zero in on one single lab result. Maybe your testosterone came back high, your fasting insulin looks “normal,” or you’ve been staring at your LH and FSH numbers trying to figure out what they mean. But with PMOS, one number […]
Must Reads
10 Benefits of Omega-3s for PCOS
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder common in women of reproductive age. The hormonal imbalance creates excess testosterone, which leads to a host of symptoms including inflammation, irregular periods, acne, and difficulty losing weight. Although the exact cause of PCOS is unknown, there are plenty of issues that can worsen PCOS symptoms; namely […]
10 Best Supplements For Bloating And Gut Health with PCOS
Women with polycystic ovarian syndrome (PCOS) struggle with a number of challenging chronic symptoms. These negative side effects can make day-to-day life with PCOS really difficult. So, finding ways to heal your body naturally is an essential piece to reversing your symptoms and getting back on track. One of the most common recurring problems in […]
10 Essential PCOS New Year’s Resolutions
New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going […]
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