3 Steps to PCOS Weight Loss

A Gluten-Free and Dairy-Free approach

I've done everything and can't lose weight!

  • Are you gaining weight uncontrollably or at a weight plateau?
    You've tried every diet, but none of them have had long term results.
  • Do you crave carbs all the time? You can't stop yourself from thinking about food or eating crackers, fruit, and desserts.
  • Are you overwhelmed by the information out there? You've done your research and are insecure about how to manage PCOS.
  • Did your doctor make you feel like your only option to manage your hormones is birth control? Your hair is falling, skin has acne and you don't recognize the body you see in the mirror.

Do you want a solution from someone who has been through this too?
– PCOS Weight Loss Dietitian & Cyster

Introducing 3 Steps to
PCOS Weight Loss

Discover the gluten and dairy free lifestyle and the changes you need to make for your PCOS type so that you can finally lose weight!

What is included in the 3 steps?

  • Step 1: Learn About the Different Types of PCOS
Discover why you haven’t been able to lose weight with PCOS. Be confident managing your PCOS.
  • Step 2: Customize Your Carb Needs
Control weight and increase energy. Learn exactly how many carbs you need to be eating for your PCOS type.
  • Step 3: Learn How to Transition to Gluten & Dairy Free
Maintain a lifestyle that supports your weight loss goals. Feel confident shopping and cooking gluten & dairy free.
One Time Payment of $275
Payment plan of 2 payments of $140

Weight loss Success Stories

PCOS weightloss

I’m proud to say I’ve lost 50 pounds and i’ve been able to maintain it because of the tools Tallene taught me.
– Kaitlyn, Fellow PCOS Cyster

Play Video

I HELP WOMEN MANAGE PCOS AND LOSE WEIGHT BY EATING AN ANTI-INFLAMMATORY DIET AND GOING GLUTEN-FREE AND DAIRY-FREE.

I understand how you feel, because I have PCOS myself. I was completely traumatized when I was 16 years old and the doctor told me that my ovaries were pre-menopausal.

What I needed was a diet change. I started eating gluten-free and dairy-free. I learned how to eat the right amount of carbs for my body and exercise appropriately.

This is what I teach my clients on a personalized level.

My Journey to healing
PCOS

January 1, 2014

Ruptured Ovarian Cyst!
I was in so much pain I went straight to the hospital!
January 1, 2014

January 1, 2015

Gynecologist Visit
She told me I would struggle to conceive and handed me birth control.
January 1, 2015

January 1, 2016

Search for Naturopath
Ended up spending loads of money on supplements.
January 1, 2016

January 1, 2017

Overexercising

Gained even more weight eventhough I kickboxed everyday!

January 1, 2017

January 1, 2018

Calorie Restricting

Thought I could lose weight is I only ate 1000 calories a day. Nope!

January 1, 2018

June 1, 2018

Gluten & Dairy Free
It took a year to get used to it, but it was a major part of healing!
June 1, 2018

Helping Cysters!

Became a Registered Dietician

Let’s face it, this journey was lonely, confusing, and frustrating…….but it got me to the point where I can help cysters like you avoid any more drama!
In my course, I share my proven framework which has helped myself as well as hundreds of women who I have worked with to finally lose weight with PCOS.

I’ve had PCOS myself, and I understand how it feels to be overwhelmed at the doctors office and go home and jump on google. I want to help you avoid any more time spent being confused, and provide you with my simple
3 Steps to PCOS Weight Loss.
One Time Payment of $275

Frequently Asked Questions

Typically I see women lose 1-3lb per week. Every body is different, and it takes time to figure out how to adapt to the new lifestyle changes you will be implementing. Results are not instant and overnight, and you shouldn’t trust anyone who says they are. Having said that, if you need more guidance and support with PCOS Weight Loss, I have my monthly membership program, www.The Cysterhood.com available just for you!
The program materials are shared as video content and supporting PDF materials. So, whether you prefer to read, write, watch, or listen to the content, we have you covered.
This course does not include vegetarian meals. If you purchase the course and decide it is not for you because you are vegetarian, PCOS Weight Loss is not liable for a refund.
I want you to get what you need out of this course and if you are not happy, I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show me proof that you’ve implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren’t willing to put forth the effort. If you put in the work, you will see results. Period.
No, I am a registered dietitian. I do not aim to diagnose, I am here to educate and inform Cysters about PCOS and how to manage symptoms.