3 Steps to PCOS Weight Loss
A Gluten-Free and Dairy-Free approach
I've done everything and can't lose weight!
Do you want a solution from someone who has been through this too?
– PCOS Weight Loss Dietitian & Cyster
Introducing 3 Steps to
PCOS Weight Loss
What is included in the 3 steps?
Weight loss Success Stories
I’m proud to say I’ve lost 50 pounds and i’ve been able to maintain it because of the tools Tallene taught me.
– Kaitlyn, Fellow PCOS Cyster
I HELP WOMEN MANAGE PCOS AND LOSE WEIGHT BY EATING AN ANTI-INFLAMMATORY DIET AND GOING GLUTEN-FREE AND DAIRY-FREE.
I understand how you feel, because I have PCOS myself. I was completely traumatized when I was 16 years old and the doctor told me that my ovaries were pre-menopausal.
What I needed was a diet change. I started eating gluten-free and dairy-free. I learned how to eat the right amount of carbs for my body and exercise appropriately.
This is what I teach my clients on a personalized level.
My Journey to healing
January 1, 2014
Ruptured Ovarian Cyst!
January 1, 2015
January 1, 2016
Search for Naturopath
January 1, 2017
Gained even more weight eventhough I kickboxed everyday!
January 1, 2018
Thought I could lose weight is I only ate 1000 calories a day. Nope!
June 1, 2018
Gluten & Dairy Free
Became a Registered Dietician
Let’s face it, this journey was lonely, confusing, and frustrating…….but it got me to the point where I can help cysters like you avoid any more drama!
In my course, I share my proven framework which has helped myself as well as hundreds of women who I have worked with to finally lose weight with PCOS.