3 Steps to PCOS Weight Loss

A Gluten-Free and Dairy-Free approach

I've done everything and can't lose weight!

Do you want a solution from someone who has been through this too?
– PCOS Weight Loss Dietitian & Cyster

Introducing 3 Steps to
PCOS Weight Loss

Discover the gluten and dairy free lifestyle and the changes you need to make for your PCOS type so that you can finally lose weight!

What is included in the 3 steps?

Discover why you haven’t been able to lose weight with PCOS. Be confident managing your PCOS.
Control weight and increase energy. Learn exactly how many carbs you need to be eating for your PCOS type.
Maintain a lifestyle that supports your weight loss goals. Feel confident shopping and cooking gluten & dairy free.
One Time Payment of $275
Payment plan of 2 payments of $140

Weight loss Success Stories

PCOS weightloss

I’m proud to say I’ve lost 50 pounds and i’ve been able to maintain it because of the tools Tallene taught me.
– Kaitlyn, Fellow PCOS Cyster

Play Video


I understand how you feel, because I have PCOS myself. I was completely traumatized when I was 16 years old and the doctor told me that my ovaries were pre-menopausal.

What I needed was a diet change. I started eating gluten-free and dairy-free. I learned how to eat the right amount of carbs for my body and exercise appropriately.

This is what I teach my clients on a personalized level.

My Journey to healing

Helping Cysters!

Became a Registered Dietician

Let’s face it, this journey was lonely, confusing, and frustrating…….but it got me to the point where I can help cysters like you avoid any more drama!
In my course, I share my proven framework which has helped myself as well as hundreds of women who I have worked with to finally lose weight with PCOS.

I’ve had PCOS myself, and I understand how it feels to be overwhelmed at the doctors office and go home and jump on google. I want to help you avoid any more time spent being confused, and provide you with my simple
3 Steps to PCOS Weight Loss.
One Time Payment of $275

Frequently Asked Questions

Typically I see women lose 1-3lb per week. Every body is different, and it takes time to figure out how to adapt to the new lifestyle changes you will be implementing. Results are not instant and overnight, and you shouldn’t trust anyone who says they are. Having said that, if you need more guidance and support with PCOS Weight Loss, I have my monthly membership program, www.The Cysterhood.com available just for you!
The program materials are shared as video content and supporting PDF materials. So, whether you prefer to read, write, watch, or listen to the content, we have you covered.
This course does not include vegetarian meals. If you purchase the course and decide it is not for you because you are vegetarian, PCOS Weight Loss is not liable for a refund.
I want you to get what you need out of this course and if you are not happy, I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show me proof that you’ve implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren’t willing to put forth the effort. If you put in the work, you will see results. Period.
No, I am a registered dietitian. I do not aim to diagnose, I am here to educate and inform Cysters about PCOS and how to manage symptoms.