The largest community of PCOS women, learning to reverse their symptoms and lose weight, gluten and dairy free.

REVERSE SYMPTOMS THRIVE WITH PCOS LOSE WEIGHT

A hub where you’ll find...

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A hub where you’ll find...

all the resources you need to understand
and reverse PCOS,
while having support from
cysters who are learning to thrive,

just like you

Hi! I’m Tallene.

I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like I am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.

But...it wasn’t easy, and I don’t want it to take
you TEN YEARS like it did for me! You can learn
everything you need to know about PCOS,
without all the tears and turmoil. We designed
The Cysterhood to be a hub of information
and resources so you can learn in a fun and
informative way.

beforeafter

lost 30 lbs!

I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like I am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.

But...it wasn’t easy, and I don’t want it to take
you TEN YEARS like it did for me! You can learn
everything you need to know about PCOS,
without all the tears and turmoil. We designed
The Cysterhood to be a hub of information
and resources so you can learn in a fun and
informative way.

Hi! I’m sirak

Hi! I’m sirak

and I’m Tallene’s husband, as well as a PCOS Personal Trainer. I’m a strong supporter of women struggling with PCOS. I help Cysters, just like you, lose weight while keeping stress hormones and insulin levels nice and low during and after our PCOS friendly workouts. I want you to actually see the weight loss results you deserve and work so hard for.

This program is perfect
for you if...

It feels like you gain weight just by breathing!

Imagine if...

So what is the
and
how can we support you?

Community

All your cysters reversing PCOS with you

Our highly engaged community is the support you need while tackling PCOS. We’re cheering you on every step
of the way.

0 +
lbs lost by
cysters who have never
felt better
0 k+
PCOS women
in our community
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testimonials from
women who have reversed
their symptoms

Here’s what cysters
are saying

having PCOS
managing PCOS

“I was handed birth control, was losing hair, had bad acne & kept gaining weight.”

“After joining The Cysterhood, I lost 20lbs and in such a better place mentally!”

having PCOS
managing PCOS

“I had mood swings, cravings, and could not lose a pound no matter how many hours I would workout.”

“After going gluten and dairy free, I lost 26lbs in 3 months and have much more energy!”

having PCOS
managing PCOS

“I struggled with weight gain, acne, and fatigue! The doctor just handed me birth control!”

“After cutting back on gluten & dairy, I’ve lost 19Ibs! My cycle is regular & I have more energy!”

having PCOS
managing PCOS

“I was handed birth control and told to lose weight but nothing worked!”

“After eating gluten and dairy free, I lost 61lbs and I physically & emotionally feel better!”

having PCOS
managing PCOS

“I was always so tired, couldn’t stick to working out, and struggled for 9 years.”

“I lost 32Ibs by cutting back on gluten and dairy and doing slow weighted workouts!”

having PCOS
managing PCOS

“I was constantly bloated, groggy, and couldn’t feel comfortable in my skin.”

“After joining the Cysterhood, I lost 20lbs! I have energy and fit in my old clothes again!”

having PCOS
managing PCOS

“I would do intense workouts on the Peloton for an hour everyday and I was still gaining weight.”

“After going gluten & dairy free, I lost 35lbs & feel more confident & healthy!”

having PCOS
managing PCOS

“I was diagnosed at 13 & didn’t realize my weight struggles were connected to PCOS!”

“After cutting gluten & dairy, I’ve 50lbs! I’ve never felt better!”

having PCOS
managing PCOS

“I spent years struggling with my weight. I had irregular periods and constant bloating!”

“After cutting gluten, dairy, and doing slow-weighted workouts, I’ve lost 35lbs!”

having PCOS
managing PCOS

“Weight gain even with a low calorie diet and rigorous exercise”

“Lost 30 lbs after gluten & dairy free diet and PCOS friendly workouts!”

having PCOS
managing PCOS

“I gained 50lbs, had 3 ovarian cyst surgeries & went to tons of doctors!”

“I lost 35 lbs in 8 months by going gluten & dairy free and have never felt better!”

having PCOS
managing PCOS

“I was always bloated, had irregular periods, & did not feel comfortable in my own skin.”

“After going gluten & dairy free and taking Ovasitol, I lost 20lbs!”

having PCOS
managing PCOS

“I was bloated, moody, always tired, had acne, and didn’t have a period for 2 years.”

“I’ve lost 30lbs, my acne has cleared, I’m less bloated and feel confident in my own skin!”

Recipes & Workouts

designed for PCOS Weight Loss

recipes

workouts

EDUCATION

The roadmap from being scared at the doctor’s office to thriving with PCOS

5 Stage Success Path to PCOS Weight Loss

discovering your PCOS type

going gluten free

going dairy free

discovering your carb tolerance

working out for PCOS

11
11

discovering your PCOS type

Learn exactly what lifestyle changes you need to make based on the root causes of your PCOS.

22
22

Going Gluten Free

Discover how these foods affect your PCOS symptoms and weight loss journey.

33
33

going dairy
free

Find out whether dairy is holding you back from reversing PCOS symptoms.

44
44

Discover Your Carb Tolerance

Know how many carbs are right for your body so you feel nourished while losing weight.

55
55

Working out for PCOS

See results you deserve from your workouts, without feeling exhausted and fatigued afterwards.

Cysters have lost 1-2lbs per week

Cysters have lost 1-2lbs per week

LIVE
CALLS

Get face to face support from us

“We noticed you might
need some extra help
understanding your carb
tolerance.

How can we assist?”

Cysterhood
private
podcast

New episode every week!

REWARDS &
CHALLENGES

rewards

challenges

Feel like your
pre-pcos self again!

MONTHLY

$28/ month

Billed monthly

best value

annual

$23/month

Billed annually

$250 off

LAB KIT

+30 min
coaching call

$250 off

LAB KIT

+30 min
coaching call

choose this option to pay upfront and save over $55... that's 2 months free!

plus

the following bonuses exclusively
for annual members

Access to our
PCOS Yoga kit

Feeling like you want to mix things up with your workouts? Yoga is a great place to start! Keep your stress hormones low with this cyster as you follow along in her yoga classes.

Access to our
PCOS Dessert kit

Yes, you heard correctly. Dessert! These low sugar recipes that are gluten and dairy free are a fun treat to snack on or share with your cysters. Follow along with the videos as you whip up something fun in the kitchen!

Access to our
PCOS Masterclass

Did I mention you get to learn about PCOS from the greats? You know you’re in good hands when you’re learning from people who have helped cysters reverse their symptoms. The masterclass includes Dr. Jolene Brighten, Dr. Nirvana, Dr. Nadia Pateguana, and Dr. Samina Mitha.

A $250 lab kit
voucher

Understand the root causes of your PCOS by getting your lab tests done. You’ll also get a 30 minute call with a doctor to look over your results with you and tell you the best next steps for your PCOS journey.

Results

take a peek at what our members are achieving...

I lost 35lbs!
I never thought I’d feel this good again. I’ve learned more from the PCOS Weight Loss method than all the doctors combined.
Victoria
I lost 20lbs!
I was constantly bloated, groggy, and couldn't feel comfortable in my skin.
I lost 26lbs
I had mood swings, cravings, and could not lose a pound no matter how many hours I would workout.

Want to give a 3 month
membership as a gift?

Frequently
Asked Questions

We do our best to provide you with support, knowledge and positivity during your journey. Of course, we cannot guarantee that our method will work for everyone.

After purchasing the annual plan, there are no refunds for your order.

The recipes in our membership are not designed for a vegetarian or vegan diet. However, the workouts and 5 Stage Success Path are still relevant material that can help with your PCOS weight loss journey.

No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.

Yes! Please be advised that US metrics and measurements are used.

Yes, you can cancel your membership at any time.

We would love to help you in any way we can. Please email hello@pcosweightloss.org with any general enquiries. We will get back to you ASAP with an answer! 

Feel like your
pre-pcos self again!

MONTHLY

$28/ month

Billed monthly

best value

annual

$23/month

Billed annually

$250 off

LAB KIT

+30 min
coaching call

choose this option to pay upfront and save over $55... that's 2 months free!