

The largest community of PCOS women, learning to reverse their symptoms and lose weight, gluten and dairy free.


A hub where you’ll find...

A hub where you’ll find...
all the resources you need to understand
and reverse PCOS, while having support from
cysters who are learning to thrive,
just like you
Hi! I’m Tallene.
I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like I am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.
But...it wasn’t easy, and I don’t want it to take
you TEN YEARS like it did for me! You can learn
everything you need to know about PCOS,
without all the tears and turmoil. We designed
The Cysterhood to be a hub of information
and resources so you can learn in a fun and
informative way.


lost 30 lbs!
I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I want to help you thrive with PCOS like I am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.
But...it wasn’t easy, and I don’t want it to take
you TEN YEARS like it did for me! You can learn
everything you need to know about PCOS,
without all the tears and turmoil. We designed
The Cysterhood to be a hub of information
and resources so you can learn in a fun and
informative way.
Hi! I’m sirak


Hi! I’m sirak
and I’m Tallene’s husband, as well as a PCOS Personal Trainer. I’m a strong supporter of women struggling with PCOS. I help Cysters, just like you, lose weight while keeping stress hormones and insulin levels nice and low during and after our PCOS friendly workouts. I want you to actually see the weight loss results you deserve and work so hard for.
This program is perfect
for you if...
- You want to feel like your pre-PCOS self again.
- You’ve been told to “just lose weight” but no one believes how hard you’re actually trying.
- Your body doesn’t match the time and effort you put into nourishing yourself.
- It feels like your body is “broken.”
- You’ve cut calories, and worked out harder but the scale didn’t budge and you were left feeling anxious and fatigued.
It feels like you gain weight just by breathing!


Imagine if...
-
You finally saw the scale moving down after
years of effort. -
You knew exactly what foods to eat, and how
many carbs your body can tolerate. - you don’t feel anxious or fatigued all day.
- Your doctor told you that you have no signs of PCOS.
-
You didn’t have to restrict calories or exercise
all day to feel good again.
So what is the and
how can we support you?

Community
All your cysters reversing PCOS with you
Our highly engaged community is the support you need while tackling PCOS. We’re cheering you on every step
of the way.
Here’s what cysters
are saying

“I was handed birth control, was losing hair, had bad acne & kept gaining weight.”
“After joining The Cysterhood, I lost 20lbs and in such a better place mentally!”

“I had mood swings, cravings, and could not lose a pound no matter how many hours I would workout.”
“After going gluten and dairy free, I lost 26lbs in 3 months and have much more energy!”

“I struggled with weight gain, acne, and fatigue! The doctor just handed me birth control!”
“After cutting back on gluten & dairy, I’ve lost 19Ibs! My cycle is regular & I have more energy!”

“I was handed birth control and told to lose weight but nothing worked!”
“After eating gluten and dairy free, I lost 61lbs and I physically & emotionally feel better!”

“I was always so tired, couldn’t stick to working out, and struggled for 9 years.”
“I lost 32Ibs by cutting back on gluten and dairy and doing slow weighted workouts!”

“I was constantly bloated, groggy, and couldn’t feel comfortable in my skin.”
“After joining the Cysterhood, I lost 20lbs! I have energy and fit in my old clothes again!”

“I would do intense workouts on the Peloton for an hour everyday and I was still gaining weight.”
“After going gluten & dairy free, I lost 35lbs & feel more confident & healthy!”

“I was diagnosed at 13 & didn’t realize my weight struggles were connected to PCOS!”
“After cutting gluten & dairy, I’ve 50lbs! I’ve never felt better!”

“I spent years struggling with my weight. I had irregular periods and constant bloating!”
“After cutting gluten, dairy, and doing slow-weighted workouts, I’ve lost 35lbs!”

“Weight gain even with a low calorie diet and rigorous exercise”
“Lost 30 lbs after gluten & dairy free diet and PCOS friendly workouts!”

“I gained 50lbs, had 3 ovarian cyst surgeries & went to tons of doctors!”
“I lost 35 lbs in 8 months by going gluten & dairy free and have never felt better!”

“I was always bloated, had irregular periods, & did not feel comfortable in my own skin.”
“After going gluten & dairy free and taking Ovasitol, I lost 20lbs!”

“I was bloated, moody, always tired, had acne, and didn’t have a period for 2 years.”
“I’ve lost 30lbs, my acne has cleared, I’m less bloated and feel confident in my own skin!”
Recipes & Workouts
designed for PCOS Weight Loss
recipes
- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks)
- 10 NEW gluten & dairy free recipes a month
- Vegetarian options available
- ALL recipes are designed for PCOS Weight Loss
- You can select recipes based on your carb tolerance (which we help you find in stage 4!)
- Here are some examples….







workouts
- NEW workout plan every month
- ALL workouts designed for PCOS Weight Loss
- Follow our slow, weighted workout method
- Workouts you can do in your living room
- Designed to keep stress hormones and blood sugar stable
EDUCATION
The roadmap from being scared at the doctor’s office to thriving with PCOS
5 Stage Success Path to PCOS Weight Loss
discovering your PCOS type
going gluten free
going dairy free
discovering your carb tolerance
working out for PCOS
discovering your PCOS type
Learn exactly what lifestyle changes you need to make based on the root causes of your PCOS.
Going Gluten Free
Discover how these foods affect your PCOS symptoms and weight loss journey.
going dairy
free
Find out whether dairy is holding you back from reversing PCOS symptoms.
Discover Your Carb Tolerance
Know how many carbs are right for your body so you feel nourished while losing weight.
Working out for PCOS
See results you deserve from your workouts, without feeling exhausted and fatigued afterwards.
Cysters have lost 1-2lbs per week

Cysters have lost 1-2lbs per week








LIVE
CALLS
Get face to face support from us
- Monthly Q&A calls with Tallene and Sirak
- live workouts with your community
- Masterclasses with special guests: doctors, dietitians and PCOS experts
“We noticed you might
need some extra help
understanding your carb
tolerance.
How can we assist?”


Cysterhood
private
podcast
New episode every week!

- All the educational content within The Cysterhood, available in audio
- Q&A calls
- Community chats
- Cyster wins
- Tips & tricks for weekly goal plans
- Masterclasses
REWARDS &
CHALLENGES

rewards
- Earn points as you complete each section of the success path
- Earn points by attending live chats and being part of the community
- Win prizes like a PCOS Yoga Kit, PCOS Dessert Kit, and PCOS Masterclass Kit!

challenges
- Participate in monthly challenges
- Feel motivated as you progress toward your goals
- Win prizes like Ovasitol along the way!
Feel like your
pre-pcos self again!
MONTHLY
$28/ month
Billed monthly
- Cancel at any time with no cancellation fees
- Full, instant access to the private chat forum with Tallene, Sirak & your cysters
- Gluten & dairy free recipes that can be filtered based on your carb tolerance
- New PCOS friendly workout series delivered every month
- 5 Stage Success Path to PCOS Weight Loss resource vault
- Access to our Private Podcast (new episodes each week!)
- Price locked in and will never increase
best value
annual
$23/month
Billed annually
- ALL of the listed benefits to the left
- Instant access to our PCOS Masterclass library
- $250 voucher off lab testing
- Access to kits: Yoga kit, Dessert kit
$250 off
LAB KIT
+30 min
coaching call
$250 off
LAB KIT
+30 min
coaching call

choose this option to pay upfront and save over $55... that's 2 months free!
plus
the following bonuses exclusively
for annual members

Access to our
PCOS Yoga kit
Feeling like you want to mix things up with your workouts? Yoga is a great place to start! Keep your stress hormones low with this cyster as you follow along in her yoga classes.
Access to our
PCOS Dessert kit
Yes, you heard correctly. Dessert! These low sugar recipes that are gluten and dairy free are a fun treat to snack on or share with your cysters. Follow along with the videos as you whip up something fun in the kitchen!


Access to our
PCOS Masterclass
Did I mention you get to learn about PCOS from the greats? You know you’re in good hands when you’re learning from people who have helped cysters reverse their symptoms. The masterclass includes Dr. Jolene Brighten, Dr. Nirvana, Dr. Nadia Pateguana, and Dr. Samina Mitha.
A $250 lab kit
voucher
Understand the root causes of your PCOS by getting your lab tests done. You’ll also get a 30 minute call with a doctor to look over your results with you and tell you the best next steps for your PCOS journey.

Results
take a peek at what our members are achieving...



Want to give a 3 month
membership as a gift?
Frequently
Asked Questions
We do our best to provide you with support, knowledge and positivity during your journey. Of course, we cannot guarantee that our method will work for everyone.
After purchasing the annual plan, there are no refunds for your order.
The recipes in our membership are not designed for a vegetarian or vegan diet. However, the workouts and 5 Stage Success Path are still relevant material that can help with your PCOS weight loss journey.
No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.
Yes! Please be advised that US metrics and measurements are used.
Yes, you can cancel your membership at any time.
We would love to help you in any way we can. Please email hello@pcosweightloss.org with any general enquiries. We will get back to you ASAP with an answer!
Feel like your
pre-pcos self again!
MONTHLY
$28/ month
Billed monthly
- Cancel at any time with no cancellation fees
- Full, instant access to the private chat forum with Tallene, Sirak & your cysters
- Gluten & dairy free recipes that can be filtered based on your carb tolerance
- New PCOS friendly workout series delivered every month
- 5 Stage Success Path to PCOS Weight Loss resource vault
- Access to our Private Podcast (new episodes each week!)
- Price locked in and will never increase
best value
annual
$23/month
Billed annually
- ALL of the listed benefits to the left
- Instant access to our PCOS Masterclass library
- $250 voucher off lab testing
- Access to kits: Yoga kit, Dessert kit
$250 off
LAB KIT
+30 min
coaching call

choose this option to pay upfront and save over $55... that's 2 months free!
© 2022 PCOS weight loss all rights reserved. Terms & Conditions | Privacy Policy
© 2022 PCOS weight loss all rights reserved.
Terms & Conditions | Privacy Policy