Designed specifically for women with PCOS.

The largest community of PCOS women learning to reverse their symptoms and lose weight, gluten & dairy free!


WELCOME, Cysters

As wife & husband, we are your PCOS registered Dietitian
& PCOS Personal trainer, here to help you make the PCOS weight
loss method part of your lifestyle.

Learn to take back control of your body and lose weight with

Success Stories
100 +
PCOS women in our
0 M+
Lbs Lost
1000 +

Have You Ever Felt...

Well, then we have the perfect
PCOS weight loss plan for you!

You don’t need to overwork or exhaust yourself, nor do you need to starve!

Our plan cuts out the confusion of not knowing what to eat or how
to workout to see the PCOS weight loss results that you deserve.



Take back control of your body and finally lose weight with our PCOS Weight Loss
method. Crafted through years of research and collaboration with medical

Hi! I’m Tallene!

and I have PCOS too! I’m a Registered Dietitian and I want
to help you thrive with PCOS too! During my 10 year PCOS
journey, I lost 30 pounds, cleared my cystic acne and
ovarian cysts, and felt like I had a mental rebirth. But…it 
wasn’t easy. I didn’t have a laid out plan, there was a lot
of trial and error.
I want you to learn everything I know about PCOS, without
all the tears. We designed this step by step plan to teach
you our proven framework for PCOS weight loss and we
want to support you along the way!

And I’m Sirak!

and I’m Tallene’s husband, as well as a 
PCOS Personal Trainer. I’m a strong supporter of women 
struggling with PCOS. I help Cysters, just like you, loseweight while keeping stress hormones and insulin level s
nice and low during and after our PCOS friendly workouts.
I want you to actually see the weight loss results you 
and work so hard for.

And We Created The Cysterhood.
The biggest community of
PCOS women in the World

The largest community of PCOS Women, learning to
reverse their symptoms and lose weight, inspire each
other through their own journey and be a support
group to other community members.


What To Expect?

Once you subscribe, you’ll get access to a whole new
world of resources for your PCOS weight loss journey!

READY TO take back control
of your body?





Best Value

Save $132




40% OFF




Because you deserve to see results after the effort you’ve been putting into PCOS weight loss.
Take a peek at how fellow cysters are doing after the membership!

OUR cysters!

We are all about helping Cysters achieve their weight loss goals and live a stress-free & healthy life.

Take a look at the inspiring stories shared by our cysters who managed to successfully get their
dream body!


We are all about helping Cysters achieve their weight loss goals and live a stress- free & healthy life.

We do our best to provide you with support, knowledge and positivity during your journey. Of course, we cannot guarantee that our method will work for everyone.
After purchasing the annual plan, there are no refunds for your order.

All of the recipes included with The Cysterhood App are gluten and dairy free. We also have an ever-growing library of Vegan and Vegetarian recipes. You can always reach out to us for help when modifying recipes as well in order to accommodate your dietary needs.

No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.
Yes! Please be advised that US metrics and measurements are used.
Yes, you can cancel your membership at any time.

We would love to help you in any way we can. Please email with any general enquiries. We will get back to you ASAP with an answer!