Period Repair Manual with Author Dr. Lara Briden!

Period Repair Manual

Why do so many women with PCOS have irregular or absent periods? What can they do about it? Are contraceptives the only option? 

Dr. Lara Briden, the author of the Period Repair Manual, joined us on the Cyster and Her Mister podcast to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control. 

A naturopathic doctor with over 20 years of experience, Dr. Lara Briden is the bestselling author of the books Period Repair Manual and Hormone Repair Manual – practical guides for treating period problems with nutrition, supplements, and bioidentical hormones. She teaches women how to naturally treat their hormones for better periods and provides actionable solutions using nutrition and supplementation.

Period Repair Manual is your guide to better periods using natural treatment options such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want to regain a regular cycle), then this book is one you’ll want to add to your coffee table. 

Topics she covers include: 

• How to come off hormonal birth control
• What your period should be like
• What can go wrong
• How to talk to your doctor
• Treatment protocols for all common period problems, including PCOS and endometriosis

To find more resources from Dr. Lara Briden, head over to her blog and website (www.larabriden.com) & social media pages (@larabriden).

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Here’s how our conversation went down.