A 4 week plan designed by a Registered Dietitian
who has reversed PCOS. Get the gluten & dairy
free meal plan, the workouts and we’ll ship the
protein powder right to your door.
A 4 week plan designed by a Registered Dietitian who has reversed PCOS. Get the gluten & dairy free meal plan, the workouts and we’ll ship the protein powder right to your door.
even though you’ve been cutting calories and working out like crazy!
even though you got 8 hours of sleep!
even though you’re putting in more effort than everyone around you!
after hours at the gym and trying a dozen different diets
4 WEEK MEAL & WORKOUT PLAN
Our step-by-step plan, a signature roadmap, with video tutorials for every recipe and workout. Includes quick & easy, gluten & dairy free recipes designed for insulin resistance, plus 30 minute workouts that won’t spike your cortisol.
$350 value
4 WEEK SUPPLY OF CRAVING
CONTROL PROTEIN POWDER
A GLP-1–boosting protein crafted for PCOS. Designed to help control cravings and balance hunger.
Our ultra-clean formula is made with chia & pumpkin seed protein to help lower testosterone, stabilize blood sugar, and improve PCOS symptoms.
$65 value
1-ON-1 COACHING CALLS
Work with Tallene (Registered Dietitian) and Sirak (PCOS Personal Trainer) to personalize your plan, troubleshoot symptoms, and map out your fastest path to results.
$7800 value
1 FREE YEAR IN
THE CYSTERHOOD
Access 100+ PCOS friendly recipes, a new workout video every month, symptom-specific meal plans, habit tracking tools, and a private PCOS community & more.
$324 value
$250 LAB KIT VOUCHER
& 30 MIN CALL
Get a complete hormone panel and 30 minute call to look at all your PCOS hormone markers, nutrient levels, and more. Finally understand what’s really going on with your body.
4 WEEK MEAL & WORKOUT KIT
Our step-by-step plan, a signature roadmap, with video tutorials for every recipe and workout. Includes quick & easy, gluten & dairy free recipes designed for insulin resistance, plus 30 minute workouts that won’t spike your cortisol.
$350 value
4 WEEK SUPPLY OF CRAVING CONTROL PROTEIN POWDER
A GLP-1–boosting protein crafted for PCOS. Designed to help control cravings and balance hunger.
Our ultra-clean formula is made with chia & pumpkin seed protein to help lower testosterone, stabilize blood sugar, and improve PCOS symptoms.
$65 value
1-ON-1 COACHING CALLS
Work with Tallene (Registered Dietitian) and Sirak (PCOS Personal Trainer) to personalize your plan, troubleshoot symptoms, and map out your fastest path to results.
$7800 value
1 FREE YEAR IN
THE CYSTERHOOD
Access 100+ PCOS friendly recipes, a new workout video every month, symptom-specific meal plans, habit tracking tools, and a private PCOS community & more.
$324 value
$250 LAB KIT VOUCHER & 30 MIN CALL
A complete data-driven roadmap to tailor your supplements, workouts, and meal plan based on your actual results — no more guessing, just clarity.
Get a complete hormone panel, to look at metabolic markers, inflammation, nutrient levels, and more so you finally understand what’s really going on in your body.
DON’T MISS OUT ON SPECIAL BONUSES!
A warm welcome from your PCOS
Registered Dietitian and PCOS Personal
Trainer, here to motivate you to take your
next step, but this time with our proven
method. We’re here to change the narrative
around PCOS and change your life.
A warm welcome from your PCOS
Registered Dietitian and PCOS Personal
Trainer, here to motivate you to take your
next step, but this time with our proven
method. We’re here to change the narrative
around PCOS and change your life.
1Your doctor just keeps telling you to “lose
weight” or “try harder” and doesn’t believe
you when you say you are trying
2You’ve been told that restricting calories or
carbs
is the only way to lose weight
with
PCOS, but it makes you
feel miserable
3You’ve been working out like crazy but the
scale won’t budge and now you’re just feeling
anxious and fatigued. Your body doesn’t
match the effort you’re putting into it
4Your body doesn’t match the time and
effort you’re putting into nourishing it
and you’re being made to feel like your
body is “broken”
5You feel like you gain weight just by
looking at food or breathing
This 4 week plan has step by step video tutorials for each
recipe to show you how to make quick & easy, gluten &
dairy free meals that taste so good, you’ll be making them
on repeat!
Follow the grocery list & weekend prep guide to make grab
& go breakfasts, delicious lunches, and 30 minute dinners
that save time and money.
follow along with our
full-length workouts where we
show you our slow,
weighted
workout method designed for
women with PCOS
The 4 Week Kit comes with our Craving Control Protein Powder, which includes Dyglofit in the formula. It has been clinically shown to reduce body fat 16% in 12 weeks by supporting GLP-1 and insulin.
The 4 Week Kit comes with our Craving Control Protein Powder— powered by Dyglofit®, clinically shown to reduce body fat 16% in 12 weeks by supporting GLP-1 and insulin.
Because you deserve to see results after the effort you’ve been putting into PCOS weight loss.
Take a peek at how fellow cysters are doing after the course!
I lost 30 lbs going gluten & dairy free and doing slow weighted workouts!
I lost 30 lbs and got my period back by going gluten and dairy free!
I lost 10 lbs by going gluten and dairy free and have more energy than I ever did!
I lost 31 lbs going gluten & dairy free and I feel like I've had a mental rebirth.
I lost 40 lbs gluten & dairy free! I no longer feel bloated & fatigued.
I lost 10 lbs gluten & dairy free! Done wonders for my body & mental health!
I lost 16 lbs going gluten & dairy free & my acne is finally clearing!
I lost 20 lbs after going gluten free and doing PCOS friendly workouts!
I lost 10 lbs in 4 weeks! I understand what my body needs and I feel like myself!
1 month gluten & dairy free and I've lost 12 lbs ! I have more energy & my confidence back!
LOST 5 LBS AFTER YEARS OF TRYING
TO LOSE WEIGHT!
Forever access to the 4
week
meal plan
30 gluten & dairy free,
quick
& easy recipes (+video
tutorials)
designed within a 4
week plan
Grocery list & weekend prep
list for each week
Downloadable recipe book
Forever access to the
4 week workout plan
12 full-length workout
videos for a 4 week period,
designed with our PCOS
weight loss method
Downloadable
workout book
Forever access to the Meal & Workout Plan
30 gluten & dairy free,
quick
& easy recipes (+video
tutorials)
designed within a 4
week plan
Grocery list & weekend prep
list for each week
Downloadable recipe book
12 full-length workout
videos for a 4 week period,
designed with our PCOS
weight loss method
Downloadable
workout book
Monthly LIVE Q&A call with
a
doctor specializing in PCOS
($1,597
value)
Monthly LIVE PCOS friendly
workouts with Tallene & Sirak
($1,597 value)
Library of PCOS friendly gluten
&
dairy free recipes and
workouts
($897 value)
Support from Tallene, Sirak, and
your fellow Cysters in the
private
Facebook community
($1,127 value)
Access to our 5 Stage Success
Path
for PCOS Weight Loss
($1200
value)
$250 voucher off lab testing
Total Value: $10,934
Meal & Workout Kit
$349
✔️ Includes Crave Control Protein Powder
✔️ 1 FREE year in The Cysterhood App
✔️ Weekly 1-on-1 Coaching
✔️ $250 Lab Kit Voucher
✔️ Forever access to the 4 Week Meal & Workout Plan
✔️ 30 gluten & dairy free, quick &easy recipes (+video tutorials)designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ 12 full length workout videos for a 4 week period, designed with our proven PCOS weight loss method
✔️ Downloadable recipe & workout book
MEAL PLAN
$197
✔️ Forever access to the 4 week meal plan
✔️ 30 gluten & dairy free, quick & easy recipes (+video tutorials) designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ Downloadable recipe book
WORKOUT PLAN
$197
✔️ Forever access to the 4 week workout plan
✔️ 12 full length workout videos for a 4 week period designed with ourproven PCOS weight loss method
✔️ Downloadable workout book
MEAL PLAN
$197
✔️ Forever access to the 4 week meal plan
✔️ 30 gluten & dairy free, quick & easy recipes (+video tutorials) designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ Downloadable recipe book
Total Value: $10,934
Meal & Workout Kit
$349
✔️ Includes Crave Control Protein Powder
✔️ 1 FREE year in The Cysterhood App
✔️ Weekly 1-on-1 Coaching
✔️ $250 Lab Kit Voucher
✔️ Forever access to the 4 Week Meal & Workout Plan
✔️ 30 gluten & dairy free, quick &easy recipes (+video tutorials)designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ 12 full length workout videos for a 4 week period, designed with our proven PCOS weight loss method
✔️ Downloadable recipe & workout book
WORKOUT PLAN
$197
✔️ Forever access to the 4 week workout plan
✔️ 12 full length workout videos for a 4 week period designed with ourproven PCOS weight loss method
✔️ Downloadable workout book
I’m Tallene, and I have PCOS too!
I’m a Registered
Dietitian and I want
to help you thrive with PCOS like I
am
now able to. During the 10 years
I spent investigating my
health, I
lost 30 pounds, cleared my cystic
acne and
ovarian cysts, and felt like
I had a mental rebirth. But...it
wasn’t
easy. I didn’t have a laid out plan,
there was a lot of
trial and error.
I want you to learn everything I
know about PCOS, without
all the
tears and turmoil. We designed this
step by step plan
to teach you our
proven framework for PCOS weight
loss
and we want to support you
along the way!
My name is Sirak and I’m Tallene’s husband, as well as a
PCOS Personal Trainer. I’m a strong supporter of women
struggling with PCOS. I help Cysters, just like you, lose
weight while keeping stress hormones and insulin levels nice
and low during and after our PCOS friendly workouts.
I want
you to actually see the weight loss results you deserve and
work so hard for.
Total Value: $10,934
Meal & Workout Kit
$349
✔️ Includes Crave Control Protein Powder
✔️ 1 FREE year in The Cysterhood App
✔️ Weekly 1-on-1 Coaching
✔️ $250 Lab Kit Voucher
✔️ Forever access to the 4 Week Meal & Workout Plan
✔️ 30 gluten & dairy free, quick &easy recipes (+video tutorials)designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ 12 full length workout videos for a 4 week period, designed with our proven PCOS weight loss method
✔️ Downloadable recipe & workout book
MEAL PLAN
$197
✔️ Forever access to the 4 week meal plan
✔️ 30 gluten & dairy free, quick & easy recipes (+video tutorials) designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ Downloadable recipe book
WORKOUT PLAN
$197
✔️ Forever access to the 4 week workout plan
✔️ 12 full length workout videos for a 4 week period designed with ourproven PCOS weight loss method
✔️ Downloadable workout book
MEAL PLAN
$197
✔️ Forever access to the 4 week meal plan
✔️ 30 gluten & dairy free, quick & easy recipes (+video tutorials) designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ Downloadable recipe book
Total Value: $10,934
Meal & Workout Kit
$349
✔️ Includes Crave Control Protein Powder
✔️ 1 FREE year in The Cysterhood App
✔️ Weekly 1-on-1 Coaching
✔️ $250 Lab Kit Voucher
✔️ Forever access to the 4 Week Meal & Workout Plan
✔️ 30 gluten & dairy free, quick &easy recipes (+video tutorials)designed within a 4 week plan
✔️ Grocery list & weekend prep list for each week
✔️ 12 full length workout videos for a 4 week period, designed with our proven PCOS weight loss method
✔️ Downloadable recipe & workout book
WORKOUT PLAN
$197
✔️ Forever access to the 4 week workout plan
✔️ 12 full length workout videos for a 4 week period designed with ourproven PCOS weight loss method
✔️ Downloadable workout book
Forever access to the 4
week
meal plan
30 gluten & dairy free,
quick
& easy recipes (+video
tutorials)
designed within a 4
week plan
Grocery list & weekend prep
list for each week
Downloadable recipe book
Forever access to the
4 week workout plan
12 full-length workout
videos for a 4 week period,
designed with our PCOS
weight loss method
Downloadable
workout book
Forever access to the Meal & Workout Plan
30 gluten & dairy free,
quick
& easy recipes (+video
tutorials)
designed within a 4
week plan
Grocery list & weekend prep
list for each week
Downloadable recipe book
12 full-length workout
videos for a 4 week period,
designed with our PCOS
weight loss method
Downloadable
workout book
No, you can take the course at your own pace. You have access to it forever!
We do our best to provide you with support, knowledge and positivity during your journey. Although we cannot guarantee that our method will work for everyone, we do receive an influx of messages a month after the course launch from cysters who have lost up to 10 lbs during our 4 week program.
I want you to get what you need out of this course and if you are not happy, I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show me proof that you’ve implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren’t willing to put forth the effort.
No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.
© 2023 PCOS weight loss all rights reserved. |Terms & Conditions | Privacy Policy