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Created by PCOS Weight Loss

Personalized PCOS Support

Get personalized help from your own PCOS dietitian.

Woman in a white outfit holding a plate of colorful salad with a fork in a bright kitchen, smiling slightly to the side of camera.

Tallene is a Registered Dietitian with PCOS who reversed her own symptoms and has helped thousands of women finally lose weight. Inside The Cysterhood App, you’ll follow her proven step-by-step framework, with direct coaching and support from Tallene every step of the way.

Live Weekly Coaching Calls

Join Tallene live every week and get your PCOS questions answered in real time.

Real Responses — No AI

Post your questions and receive direct, real feedback from Tallene herself.

500+ PCOS Recipes

Every recipe is created by a registered dietitian who understands PCOS.

Slow Weighted Workouts

PCOS-friendly strength training designed to boost metabolism without spiking cortisol.

Supportive Community

Connect with thousands of women who truly get it.

Cancel anytime. No commitment.

Do You Feel…

Cartoon woman stands on a weighing scale with hands on hips, looking concerned or unsure.

Like you gain weight just by breathing?

Young woman with long dark hair holds her head in distress as tangled lines swirl around her head, conveying anxiety or overwhelm.

Like you're anxious & fatigued all the time?

Illustration of a tired girl with blonde hair in a bun resting her head on her hand at a desk with two books nearby.

Like you just woke up and still need a nap?

Illustration of a red-haired girl with arms crossed, eyes closed, looking sad and blushing.

Like your body is broken?

Young woman with a puzzled expression, hands held to chest, surrounded by question marks indicating confusion.

Like your Doctor doesn't understand?

Illustration of a sad girl with long dark hair resting her chin on her hand, looking at a plate of pancakes with greens.

Like you shouldn't eat any carbs?

You're not broken. Most plans just aren't built for PCOS women.

Our proven PCOS Weight Loss method has helped over 500,000 women lose weight.

Incredible PCOS Transformations

Side-by-side transformation: left photo shows a smiling woman in a black sweater and jeans; right photo shows the same person in a black one-piece swimsuit standing in shallow turquoise water, highlighting a weight loss change. -50 lbs

“After going gluten free & cutting dairy, I lost 50 lbs! I fit in clothes I saved again!”

Sarah M.

Member for 6 months

Side-by-side mirror selfies of a woman in a red ruffled bikini, indoors, showing her torso and legs. -28 lbs

“I found The Cysterhood & lost 28 lbs in 4 months by going gluten and dairy free!”

Jessica R.

Member for 4 months

Side-by-side photos of a woman in an animal-print blouse: outdoors on the left in light-wash jeans, and indoors on the right taking a mirror selfie in a cropped blouse with black jeans and tan ankle boots. -15 lbs

“After I found The Cysterhood, I cut gluten and dairy & lost 15 lbs. I feel so confident!”

Priya K.

Member for 5 months

-20 lbs

“I lost 20 lbs after going gluten free and finding The Cysterhood!”

Emily T.

Member for 6 months

-30 lbs

“After going gluten and dairy free, I've lost 30 lbs and my periods are regular again!”

Anita S.

Member for 10 months

Two side-by-side photos of a woman showing a transformation: left outdoors in a gray jacket and brown boots, carrying a purse and a map; right indoors in a pink tie-dye shirt and ripped black jeans, taking a mirror selfie. -80 lbs

“I lost 80 lbs after cutting gluten & dairy and I feel so much better!”

Rachel W.

Member for 1 year

-30 lbs

“I lost 30 lbs going gluten & dairy free and doing slow weighted workouts!”

Megan H.

Member for 8 months

Side-by-side image: left woman outdoors in a white knotted crop top and dark green pencil skirt holding a champagne flute; right woman indoors in a black crop top and beige polka dot wide-leg pants taking a mirror selfie. -100 lbs

“I lost 100 lbs with the PCOS Weight Loss Method!”

Lauren D.

Member for 1 year

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Quick & Simple Recipes For PCOS Weight Loss

Eating right for your PCOS doesn't need to be boring or restrictive. Try hundreds of tasty meals without spending hours in the kitchen.

Family Friendly Beginner Friendly Gluten Free Dairy Free Vegan Options
Layered berry smoothie in a glass with a chia-seed base, garnished with a lemon wedge and mint, on a white marble surface with strawberries nearby.

Strawberry Lemon Chia

290 cal • 18g protein

Stack of chocolate brownies topped with almond slices on a pink plate, with blueberries nearby on a marble surface.

Almond Joy Pancakes

420 cal • 32g protein

Mason jar salad with cherry tomatoes, greens, and crunchy toppings visible through a glass jar with a metal lid.

Mason Jar Taco Salad

350 cal • 22g protein

Plate of crispy fried chicken with a side salad of greens and tomatoes on a white marble table, with gold-edged cutlery nearby.

350 cal • 22g protein

380 cal • 28g protein

Get Access To:

Recipes
1-on-1 Coaching
Habit Tracker
Meal Planning
Workouts

Tour The App

  • Speak directly with Tallene each week to get your questions answered and help you stay accountable.

Promotional poster for a PCOS dietitian on-demand service: smiling woman holding a healthy bowl and a phone showing the app, with the headline 'Your PCOS Dietitian On Demand' and the name Tallene Hacatoryan, MS, RD.

Thriving With PCOS

Two smiling women take a selfie in a cozy living room as they follow a workout video on the TV. The screen shows a man and a woman exercising.
Hannah Lexie
Bowl of creamy Tuscan-inspired soup with potatoes, kale, and crumbled sausage, spoon resting in the broth.
Three glass jars with chocolate overnight oats on a granite countertop, wooden lids in place.
Peanut butter protein smoothie in a sunflower-decorated mason jar on a speckled countertop.
Two mirror selfies in a locker room showing progress: left in brown athletic wear, right in a black workout set.
Addison Davis
Three glass jars with chocolate overnight oats on a granite countertop, wooden lids in place.
Back view of a woman flexing her bicep in a teal tank top and tie-dye pants, standing in a bathroom with a mirror.
Left: smiling woman in a black top wearing wireless earbuds; right: handwritten Week 22 workout plan listing squats, push-ups, lunges and other exercises.
Left: taco salad in a bowl with greens, avocado and cheese topped with salsa; right: recipe screenshot for Lazy Girl Crunch Wrap Bowl
Chipped skillet with red shredded chicken in sauce and a wooden spoon, beside plated tacos topped with onions and cilantro; recipe app screenshot visible in the collage.
A woman in a black athletic top taking a selfie at the gym, with a workout app screen visible on the right showing upper body workouts (Upper Body Workout 2/3).
Woman taking a mirror selfie in a bathroom, flexing her bicep after a workout, wearing a blue patterned tank top and holding a phone with a colorful case.
Bowl of Mongolian beef with broccoli and greens in small white bowls, sesame seeds on top.
Download on the App Store Get it on Google Play
Reduce belly fat Kick cravings Regulate your period Improve fertility Reduce facial hair Reduce hair loss Reduce belly fat Kick cravings Regulate your period Improve fertility Reduce facial hair Reduce hair loss Reduce belly fat Kick cravings Regulate your period Improve fertility Reduce facial hair Reduce hair loss Reduce belly fat Kick cravings Regulate your period Improve fertility Reduce facial hair Reduce hair loss
Woman in a pale yellow outfit performs a forward lunge with twist on a blue yoga mat in a living room filled with shelves and plants.

New Workout Classes Every Month + Full Workout Library

  • Follow our proven Slow, Weighted Workout Method at home or at the gym
  • Watch full workout videos or follow along with the workout player
  • Upper body, lower body, and full body workouts

Real Transformations.
Real Results.

When I tell you that for the last 8 years I had tried everything from personal trainers to fasting to "healthy eating" and NOTHING WORKED, but this … THIS IS WORKING! I know it's a small number but I actually lost 4 pounds doing this meal plan and workout regimen!!! I am so proud of myself for keeping this up for the last few weeks. In the past, I always ended up falling down because the scale kept mocking me no matter what I did. But this! Oh I am so happy found this!

K
Kitayah A. Verified Member

Ahhhh!! Thank you, Tallene Hacatoryan!!! What a blessing, I'm so thankful for these supplements! I have noticed my waist is shrinking and overall inflammation in my face decreased since starting these supplements! My energy has increased exponentially and I'm no longer exhausted by 3pm. The berberine has helped quiet the food noise and I just feel really amazing with this diet, workout and supplement plan. Thank you from the bottom of my heart.

Products of the century. So glad to be part of the Cysterhood and have found Metabolism+ and the delicious tea that goes so well with the Ovasitol! Thank you Tallene and Sirak! Love you guys!!

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Frequently Asked Questions

Yes! The Cysterhood is designed to help all PCOS types. Tallene's method addresses insulin resistance, inflammation, and hormonal imbalance, the root causes that affect all types of PCOS.

We recommend it based on research showing these foods can increase inflammation in PCOS. But we ease you into it. Our meal plans make it delicious and easy, not restrictive.

Absolutely! The Cysterhood is 100% digital and accessible worldwide. We have Cysters from over 80 countries.

Tallene is a Registered Dietitian (RD) with a Master's degree in Nutrition. She is not a medical doctor. She provides evidence-based nutrition and lifestyle guidance, not medical advice.

You'll have access to our community where you can ask questions and get support from other Cysters and our team. Plus weekly live coaching calls with Tallene.

Yes! There are no contracts or commitments. You can cancel your membership at any time directly from your account settings.

Join thousands of PCOS women finding relief every day.

"Joining The Cysterhood was the best decision I've ever made for my health. I wish I had found this years ago."

— Sarah M.

Download on the App Store Get it on Google Play

Rated 4.9/5 by 5,000+ Cysters