Author name: Podbean

Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance? #288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause. In this episode, we break […]

PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked #287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.

What PCOS Women Need to Know About NAD with Dr. Andrew Salzman #286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accelerate

PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz #285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often

Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story #284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS,

How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story #283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms. After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+

Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith #282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach.  As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like

Breaking Out with PCOS? #281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS,

The PCOS Plate Method: A Beginner’s Guide to Eating for Weight Loss #279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight

Eat Your Way to Better PCOS: Dr. William Li’s Food as Medicine Approach #278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science