Author name: Podbean

Biggest Cyster Wins of 2024 + Behind the Scenes #265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of […]

Best of: 10 healthy habits for PCOS with The Cysterhood #264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today’s episode, we’ll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose

Managing PCOS Types and Symptoms #263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that

Benefits of Omega 3 for PCOS + Our new PCOS supplement line! Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line! You’ll learn: – What are Omega 3

How Tallene lost 30 lbs with PCOS + Thanksgiving recap #262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene’s approach to nutrition,

Holiday Stress and PCOS: Dietary challenges & family gatherings #261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not

PCOS Gift Guide – Our TOP gifts for any Cyster #260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness

Pantry Must-Haves for a Healthy PCOS Diet #259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials

Our gut microbiome is super important for our health—even more important to our health than Sirak and I originally thought! (Which is saying something, because we both focus a lot on gut health.) What Dr. Robin Rose discusses with us in this episode is how PCOS healing can start with the gut! Listen for all

Talking to Family About PCOS #258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease.