PMOS Self-Care

PMOS Night Routine for Better Sleep and Hormones

When you have PMOS (formerly PCOS), there’s one little habit that you’re probably not giving enough TLC: your night routine! How you wind down at night matters more than most people realize. What happens while you sleep affects your blood sugar, your cortisol, and your hormones. And that’s why I think your evenings deserve a […]

11 min read

PMOS Self-Care

PMOS Self-Care: A Dietitian’s Guide to Caring for Your Body

If you’ve been diagnosed with PMOS, there’s a lot you probably already do to care for yourself and your body. And no, I don’t mean a bubble bath and a fun face mask! (Though those are always nice.) For those of us with PMOS, self-care isn’t about “fixing your body”, and it’s not about forcing […]

9 min read