Meal Prep & Workout for
PCOS Weight Loss

Make gluten & dairy free meals and do PCOS friendly workouts to finally lose weight.

Have you ever felt...

  • Confused about what you should be eating to lose weight with PCOS.
  • You've tried restricting calories and carbs but felt miserable the whole time.
  • Like you gain weight just by breathing.
  • You don't have control over your weight, no matter how "clean" you eat or how hard you workout.
  • Your doctor or personal trainer think that you didn't try hard enough.
  • You've worked out and still...no weight loss!

Our program is designed based off of my 30 pound weight loss by eating gluten & dairy free and by doing PCOS friendly workouts!
– Tallene, PCOS Weight Loss dietitian and cyster

What this course is about

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Meal Prep & Workout for
PCOS Weight Loss

Make gluten & dairy free meals and do PCOS friendly workouts to finally lose weight.

What's Included in the Course

  • Lose weight with 4 weeks of gluten & dairy free meal plans.

Download grocery lists & meal plans for each week to save money (spend $15 PER DAY or less on food) and save time (no more pondering what to make every night!)

  • Follow step by step video tutorials for each delicious recipe.
Make 30 minute dinners every weeknight. I show you exactly what to make over the weekend: like a batch of baked salmon that you’ll make delicious salmon burger patties with for Monday night’s dinner and then tacos for lunch the next day. Freeze the rest of the burger patties and eat them another week for a quick back up dinner!
PCOS meal plan and weightloss course
  • Follow step by step video tutorials for each PCOS friendly workout.
Stop wasting energy going to the gym every day to do high intensity, exhausting workouts. You’ll actually see weight loss results with 3-4 slower paced, but weighted workouts per week. More intentional movements and rests between reps will help heal rather than worsen two common root PCOS issues, insulin resistance and adrenal fatigue.

Weight loss Success Stories

Hi everyone!

My name is Tallene and I am a PCOS Weight Loss Dietitian and cyster. Sirak is my husband, and our PCOS Personal Trainer. We’re here to help you keep your hormones balanced and your waistline snatched!

This course that we’ve developed together for you is based off of what we actually eat and how we actually workout. We’ve broken it down for you step by step because we don’t want you to go through all the trouble that I went through on my PCOS journey.

I was 30 pounds heavier, and totally blamed for all my weight gain by doctors and personal trainers who thought that I wasn’t trying hard enough! It wasn’t until I finally found the right pathway, experimenting gluten and dairy free, that I finally lost some weight and felt AMAZING.

Then, I met my husband and fitness guru, Sirak! He took me to the gym, and changed my workout routine from furiously kickboxing every day to slow paced, weighted workouts. I finally reached my 30 pound weight loss goal and I was looking more defined than ever. I wasn’t even pushing myself the way I used to!

Now, to keep my PCOS symptoms away, I have a specific lifestyle: the way I eat and the way I workout make a huge difference in my hormonal health and it has proven the same for thousands of my cysters and followers who have also changed their diet and lifestyle!

What's Inside the Course

Enrollment Options

Workout Course $175
Meal Prep Course $175

COMBO: Meal Prep & Workout Course $300

Frequently Asked Questions

Typically I see women lose 1-3lb per week. Every body is different, and it takes time to figure out how to adapt to the new lifestyle changes you will be implementing. Results are not instant and overnight, and you shouldn’t trust anyone who says they are. Having said that, if you need more guidance and support with PCOS Weight Loss, I have my monthly membership program, www.The Cysterhood.com available just for you!
The program materials are shared as video content and supporting PDF materials. So, whether you prefer to read, write, watch, or listen to the content, we have you covered.
This course does not include vegetarian meals. If you purchase the course and decide it is not for you because you are vegetarian, PCOS Weight Loss is not liable for a refund.
I want you to get what you need out of this course and if you are not happy, I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show me proof that you’ve implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren’t willing to put forth the effort. If you put in the work, you will see results. Period.
No, I am a registered dietitian. I do not aim to diagnose, I am here to educate and inform Cysters about PCOS and how to manage symptoms.
PCOS weightloss