Meal Prep & Workout for
PCOS Weight Loss

Make gluten & dairy free meals and do PCOS friendly workouts to finally lose weight.

Have you ever felt...

  • Confused about what you should be eating to lose weight with PCOS.
  • You've tried restricting calories and carbs but felt miserable the whole time.
  • Like you gain weight just by breathing.
  • You don't have control over your weight, no matter how "clean" you eat or how hard you workout.
  • Your doctor or personal trainer think that you didn't try hard enough.
  • You've worked out and still...no weight loss!

Our program is designed based off of my 30 pound weight loss by eating gluten & dairy free and by doing PCOS friendly workouts!
– Tallene, PCOS Weight Loss dietitian and cyster

What this course is about

Play Video

Meal Prep & Workout for
PCOS Weight Loss

Make gluten & dairy free meals and do PCOS friendly workouts to finally lose weight.

What's Included in the Course

  • Lose weight with 4 weeks of gluten & dairy free meal plans.

Download grocery lists & meal plans for each week to save money (spend $15 PER DAY or less on food) and save time (no more pondering what to make every night!)

  • Follow step by step video tutorials for each delicious recipe.
Make 30 minute dinners every weeknight. I show you exactly what to make over the weekend: like a batch of baked salmon that you’ll make delicious salmon burger patties with for Monday night’s dinner and then tacos for lunch the next day. Freeze the rest of the burger patties and eat them another week for a quick back up dinner!
PCOS meal plan and weightloss course
  • Follow step by step video tutorials for each PCOS friendly workout.
Stop wasting energy going to the gym every day to do high intensity, exhausting workouts. You’ll actually see weight loss results with 3-4 slower paced, but weighted workouts per week. More intentional movements and rests between reps will help heal rather than worsen two common root PCOS issues, insulin resistance and adrenal fatigue.

Weight loss Success Stories

Hi everyone!

Meet Tallene, a PCOS Weight Loss Dietitian and fellow cyster. As well as her husband, Sirak, a PCOS Personal Trainer. 

Tallene has experienced the ups and downs of learning how to manage PCOS for 10 years, starting in high school. After trying a low carb diet, kickboxing every day, and taking handfuls of supplements, she saw no weight loss results, much to her doctor’s disbelief. 

She has managed to lose 30 pounds and push all her symptoms to remission by eating gluten and dairy free and doing PCOS friendly workouts with her husband, Sirak.

This course is a reflection of the exact delicious meals they eat at home and how they workout together.

Sirak and Tallene have broken it down for you step by step so you can avoid spending any more time on the PCOS rollercoaster.

You’ll be swapping out fast-paced workouts and low carb diets with weight training exercises and gluten and dairy free foods. Similar to Tallene’s weight loss experience, cysters have been losing 10 pounds while following the 4 week program.

What's Inside the Course

Enrollment Options

Workout Course $197

Meal Prep Course $197

COMBO: Meal Prep & Workout Course $327

Frequently Asked Questions

Typically I see women lose 1-3lb per week. Every body is different, and it takes time to figure out how to adapt to the new lifestyle changes you will be implementing. Results are not instant and overnight, and you shouldn’t trust anyone who says they are. Having said that, if you need more guidance and support with PCOS Weight Loss, I have my monthly membership program, www.The Cysterhood.com available just for you!
The program materials are shared as video content and supporting PDF materials. So, whether you prefer to read, write, watch, or listen to the content, we have you covered.
This course does not include vegetarian meals. If you purchase the course and decide it is not for you because you are vegetarian, PCOS Weight Loss is not liable for a refund.
I want you to get what you need out of this course and if you are not happy, I have a 30 day return policy, BUT, it does have it’s restrictions. In order to receive a refund, you must show me proof that you’ve implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren’t willing to put forth the effort. If you put in the work, you will see results. Period.
No, I am a registered dietitian. I do not aim to diagnose, I am here to educate and inform Cysters about PCOS and how to manage symptoms.