Meal Prep & Workout for PCOS Weight Loss
Make gluten & dairy free meals and do PCOS friendly workouts to finally lose weight.
Have you ever felt...
Our program is designed based off of my 30 pound weight loss by eating gluten & dairy free and by doing PCOS friendly workouts!
– Tallene, PCOS Weight Loss dietitian and cyster
What this course is about
Meal Prep & Workout for
PCOS Weight Loss
What's Included in the Course
Download grocery lists & meal plans for each week to save money (spend $15 PER DAY or less on food) and save time (no more pondering what to make every night!)
Weight loss Success Stories
My name is Tallene and I am a PCOS Weight Loss Dietitian and cyster. Sirak is my husband, and our PCOS Personal Trainer. We’re here to help you keep your hormones balanced and your waistline snatched!
This course that we’ve developed together for you is based off of what we actually eat and how we actually workout. We’ve broken it down for you step by step because we don’t want you to go through all the trouble that I went through on my PCOS journey.
I was 30 pounds heavier, and totally blamed for all my weight gain by doctors and personal trainers who thought that I wasn’t trying hard enough! It wasn’t until I finally found the right pathway, experimenting gluten and dairy free, that I finally lost some weight and felt AMAZING.
Then, I met my husband and fitness guru, Sirak! He took me to the gym, and changed my workout routine from furiously kickboxing every day to slow paced, weighted workouts. I finally reached my 30 pound weight loss goal and I was looking more defined than ever. I wasn’t even pushing myself the way I used to!
Now, to keep my PCOS symptoms away, I have a specific lifestyle: the way I eat and the way I workout make a huge difference in my hormonal health and it has proven the same for thousands of my cysters and followers who have also changed their diet and lifestyle!