Meal Prep & Workout for PCOS Weight Loss
Make gluten & dairy free meals and do PCOS friendly workouts to finally lose weight.
Have you ever felt...
Our program is designed based off of my 30 pound weight loss by eating gluten & dairy free and by doing PCOS friendly workouts!
– Tallene, PCOS Weight Loss dietitian and cyster
What this course is about
Meal Prep & Workout for
PCOS Weight Loss
What's Included in the Course
Download grocery lists & meal plans for each week to save money (spend $15 PER DAY or less on food) and save time (no more pondering what to make every night!)
Weight loss Success Stories
Meet Tallene, a PCOS Weight Loss Dietitian and fellow cyster. As well as her husband, Sirak, a PCOS Personal Trainer.
Tallene has experienced the ups and downs of learning how to manage PCOS for 10 years, starting in high school. After trying a low carb diet, kickboxing every day, and taking handfuls of supplements, she saw no weight loss results, much to her doctor’s disbelief.
She has managed to lose 30 pounds and push all her symptoms to remission by eating gluten and dairy free and doing PCOS friendly workouts with her husband, Sirak.
This course is a reflection of the exact delicious meals they eat at home and how they workout together.
Sirak and Tallene have broken it down for you step by step so you can avoid spending any more time on the PCOS rollercoaster.
You’ll be swapping out fast-paced workouts and low carb diets with weight training exercises and gluten and dairy free foods. Similar to Tallene’s weight loss experience, cysters have been losing 10 pounds while following the 4 week program.