Today, we’re diving deep into the world of birth control options specifically tailored to women with Polycystic Ovary Syndrome (PCOS). Don’t worry, I’ve got your back! We’ll explore ways to treat PCOS while also preventing pregnancy because, let’s face it, multitasking is the name of the game. So, grab a cup of tea, get cozy, and let’s begin our journey towards hormonal harmony!
Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome, which is the study of the effects of hormonal birth control on female health.
In this episode, Dr. Brighten empowers women with PCOS to take control of their health and hormones. She explains how the studies done on birth control did not include women with PCOS, and why it’s important for us to be aware of the effects that it can have on our body, even when we decide to get off of the pill.
PCOS & Birth Control
First things first, my courageous PCOS warriors. Before we dive into the abundance of birth control options available, let’s briefly review what PCOS is and the common symptoms you may experience. PCOS is a hormonal disorder characterized by polycystic ovaries, irregular periods, weight gain, hair loss, and even insulin resistance. While birth control doesn’t directly treat PCOS, it can help manage its symptoms while preventing pregnancy. Two birds, one stone!
Beyond The Pill – Jolene Brighten
Dr. Brighten gives advice for Cysters who choose to be on the pill as well and talks about what they can do to support their body, starting with diet and lifestyle. She also discusses the role of carbs in how we sleep and shares her delicious turmeric latte recipe from her book that helps her patients get better sleep.
Check out Dr. Jolene Brighten’s book (www.beyondthepillbook.com), where she talks about the birth control pill and its impact on our health including the inflammation created by the pill that sabotages our hormones. Her book also includes a 30-day action plan with meal plans, recipes, and tools for success.
Birth Control Tips for Women With PCOS
Estrogen and Progestin
Our trusty hormonal duo, estrogen, and progestin, play a significant role in balancing those PCOS-related hormonal rollercoasters. Combined hormonal birth control methods, such as the pill, patch, or ring, contain both of these mighty hormones. They work together to regulate your menstrual cycle, reduce androgen levels, improve acne, and minimize excess hair growth. Fortunately, these options also prevent pregnancy, giving you peace of mind.
Tackling Weight Gain
Weight gain can be a frustrating symptom of PCOS, but fear not! Certain types of birth control can actually help manage this issue. Birth control methods that contain a progestin called drospirenone have been found to not only prevent weight gain but can even contribute to a small reduction in weight. Consider chatting with your healthcare provider about this progestin superhero!
The Hair Loss Hang-Up
Hello, luscious locks! Hair loss can be an unsettling aspect of PCOS, but birth control might just come to the rescue. Some options, like contraceptives containing the progestin drospirenone and the active ingredient spironolactone, have shown promise in combating hair loss. So not only can they prevent pregnancy, but they may also promote hair growth. Now that’s a win-win situation!
Navigating Insulin Resistance
Insulin resistance is a sneaky villain that often accompanies PCOS. Progestin-only birth control methods, such as the mini-pill or hormonal IUD, are excellent options for ladies with insulin resistance. These methods do not contain estrogen, which can worsen insulin sensitivity. By choosing progestin-only options, you’re taking a step in the right direction to conquer both PCOS and insulin resistance.
Special Considerations for PCOS and Type 2 Diabetes
PCOS and its partner in crime, type 2 diabetes, often go hand in hand. If you’re one of the brave warriors juggling both conditions, fear not! There’s a birth control option that can support you. The patch, which combines estrogen and progestin, has been found to have a minimal impact on blood sugar levels. Time to add this patch of goodness to your arsenal!
Steering Clear of High Blood Pressure
For our ladies with high blood pressure, it’s crucial to choose a birth control method that won’t exacerbate this condition. Progestin-only methods, such as the mini-pill or hormonal IUD, come to the rescue once again! These options don’t raise blood pressure levels, allowing you to manage your blood pressure while keeping unwanted pregnancies at bay.
Progestin-Only Birth Control
Sometimes, progestin takes center stage. If you’re not a fan of estrogen or have certain contraindications, progestin-only birth control methods may be your go-to option. From the mini-pill to implants, injections, or the hormonal IUD, these alternatives provide excellent pregnancy prevention without the estrogen content. Remember to consult your healthcare provider to find the best fit for you!
Potential Side Effects of Birth Control and PCOS
Ah, the ever-elusive quest for the perfect birth control method! While birth control is a blessing for avoiding unwanted pregnancies, it’s essential to understand the potential side effects for women with PCOS. Some birth control methods could have side effects that worsen certain symptoms of PCOS, such as weight gain, acne, or mood changes. Don’t fret, though! Your healthcare provider can help navigate this journey and find the ideal fit for you.
It’s crucial to remember that side effects can vary from person to person. Some women may experience minimal discomfort while others may find it more challenging to adjust. However, don’t let that deter you from preventing unwanted pregnancy and managing PCOS symptoms. By discussing your concerns with your healthcare provider, they can help you find a birth control method that corresponds with your body’s needs. Together, you can conquer PCOS and find a birth control method that prevents pregnancy while minimizing any side effects.
Say yes to hormonal bliss and take control of PCOS with confidence!
You’re now armed with knowledge, dear PCOS warriors! Remember, birth control can be a powerful ally in managing PCOS symptoms while preventing unwanted pregnancies. From tackling weight gain and hair loss to promoting hormone balance, there’s a birth control option out there tailored to suit your needs. So, have a heart-to-heart with your healthcare provider, weigh your options, and take the leap toward a happier, healthier you! You’ve got this, and I’m cheering you on every step of the way!
GIVEAWAY! We are giving away 2 copies of Dr. Jolene Brighten’s book, Beyond the Pill, follow us on IG (@pcos.weightloss) for details on how to win!
You can find more resources on her website (www.drbrighten.com) and Instagram (@drjolenebrighten) and you can download her Post Birth Control Syndrome Detox Diet guide https://drbrighten.com/pbcsdiet
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Polycystic Ovary Syndrome (PCOS) can present numerous women’s health problems. One of the most frustrating symptoms is uncontrollable weight gain and the associated health risks that come with that, such as heart disease and insulin resistance. If you’re struggling to lose weight with PCOS or have gained weight rapidly over the past few months or years, I’m here to tell youit’s not your fault!
It can be so frustrating and baffling to gain weight while working out twice a day and cutting calories.
I’ve been there, Cyster. I was attending kickboxing classes twice a day and eating half of what I should have been eating…and yet I was still piling on the pounds!
The cherry on top is the advice to “eat less and move more” by many doctors. *Eye roll*
The truth of the matter is that PCOS is a metabolic disorder and there are hormonal reasons why it’s more difficult to lose weight. A woman without PCOS could do exactly what you’re doing and lose weight with ease, while you’re wondering what you’re doing wrong.
The good news is that treating the root cause of your symptoms will help you heal your metabolism, lose weight, and manage PCOS in the long term.
Tips to Lose Weight With PCOS
I’m sharing with you some of my tips for losing belly fat with PCOS. It is up to you to decide which ones sit well with your soul, won’t trigger you, and can feasibly incorporate into your lifestyle.
Let’s break them down!
Please note this blog post is not a substitute for official medical advice and is for informational purposes only. If you are concerned about your PCOS symptoms, suspect you have an underlying health condition, or wish to make dietary/lifestyle changes, please consult your doctor first who will be able to advise you on appropriate treatment options.
1 – Try going gluten and dairy free
Both gluten and dairy can trigger high insulin and inflammation; two common symptoms of PCOS. Cutting them out for at least one month can help you understand if they’re triggering symptoms, such as increased cravings, weight gain, fatigue, and acne.
If you see any positive results after cutting out gluten and dairy and you feel like this is a sustainable change for you, stick to it! We’re here for you in The Cysterhood, a membership for Cysters to treat the root causes of their PCOS and learn how to follow our gluten and dairy-free PCOS weight loss method.
2 – Stay off the restriction rollercoaster
I wanted to lose weight so badly. I would have eaten salad drizzled with olive oil all day, every day if that was the answer – but it wasn’t a sustainable or healthy course of action. If your main focus is to heal your metabolic dysfunction, then restricting calories and cutting out all your carbs is likely going to throw your metabolism out of kilter even more.
If what you’re doing is making you feel restricted, hungry, and miserable, then it’s not the right approach for you. Carbs aren’t forbidden – just make sure you’re balancing them in meals with protein, fats, and fiber to slow down how quickly the carbs raise your blood sugar levels.
A PCOS-friendly diet should be varied and tailored to your nutritional needs so you feel satisfied after eating without aggravating your symptoms.
3 – Tune out the noise
One of the first things we do in The Cysterhood is talking about all the ways you can manage your PCOS symptoms. If you change your lifestyle overnight by cutting out foods you enjoy and imposing strict restrictions on yourself, it won’t be long before you feel upset and overwhelmed. Before restricting anything, start with a great self-care routine to get your mind into a body-positive headspace. Lifestyle changes should be incremental and sustainable; lasting habits don’t fall into place immediately.
4 – Don’t compare yourself to others
Everyone’s PCOS journey and symptoms are so different. Just because someone else was able to lose 20 lbs of body weight in 2 months doesn’t mean that your milestones should be dismissed. Maybe you haven’t lost weight, but your anxiety levels have dropped significantly and you feel fitter and more energized. Celebrate every positive step, no matter what. That way, you keep up with what works and keep heading in the right direction.
5 – Don’t beat yourself up
It took me a whole year to adapt to the gluten and dairy-free lifestyle! I knew it was working for me, yet it took me a whole year to follow it consistently and get used to it. There were lots of ups and downs, moments when I accidentally ate gluten or I just felt like it. Nevertheless, it’s part of the journey and it’s important to avoid perfect standards when it comes to adopting a new lifestyle.
6 – Treat your insulin resistance
If you have insulin resistance and weight gain, which 70% of women with Polycystic Ovary Syndrome do, it’s important to treat it in order for women with PCOS to lose weight. Sometimes this requires a lower-carb diet, and sometimes that isn’t enough.
You can start adding components, such as consistent slow, weighted workouts, which can help build muscle and improve insulin sensitivity. Going gluten and dairy-free can also prevent large insulin spikes. Take a look at your sugar intake and see if you’re consuming too many processed foods with added sugar, or even too much fruit. These are key factors in managing insulin resistance, especially if you have severe insulin resistance.
7 – Meditation
I can’t stress enough how important it is to keep your stress hormone levels stable and low. If your stress goes unmanaged and your cortisol levels are high all the time, then it can lead to weight gain in the abdomen. A meditation practice can reduce stress significantly. Try doing 10 minutes in the morning or even before bed.
8 – Get 8 hours of sleep
Getting enough sleep is crucial for individuals with PCOS who are trying to lose weight. Insufficient sleep can result in a 30% rise in insulin resistance, leading to increased cravings and unhealthy food decisions. Adequate sleep is also advantageous in managing chronic stress hormones and can potentially alleviate sleep apnea symptoms. Therefore, ensuring a sufficient amount of sleep is essential for managing insulin resistance and promoting weight loss in individuals with PCOS.
9 – Turn off your screens at night
What if you can’t get enough sleep? Try reading a book instead of scrolling through your phone a couple of hours before bed. The blue light from your cell phone stimulates cortisol and suppresses melatonin, which keeps you awake longer. A consistent nightly wind-down routine is ideal to help you get enough sleep and feel refreshed rather than fatigued the next day.
10 – Plan out your meals to lose weight with PCOS
I like to plan my dinner while I’m making breakfast. I also like to have the same lunch almost every day that week, just to avoid decision fatigue. Whatever works for you, try to plan your meals in advance and follow scheduled meal times so you don’t skip meals.
11 – Watch your calories
When it comes to losing weight with PCOS, it’s not just about those pesky calories. No need to be a strict calorie counter! You want to be mindful of not eating too few calories because surprisingly, that can actually slow down your metabolism. While folks without PCOS are often encouraged to follow a straightforward calorie deficit for weight loss, it’s not quite as simple for us PCOS warriors.
Our weight loss journey is all about more than just counting calories; it’s about incorporating physical activity and making thoughtful food choices that support healing the hormones that impact our metabolism—like insulin and cortisol. And hey, speaking of hormones, have you ever heard of myo inositol? It’s a compound that might just be your new BFF when it comes to PCOS weight loss.
12 – Practice self-love
I know it can be hard because you really want to lose weight but weight gain doesn’t make you any less of a person. It doesn’t mean you’re lazy. The weight also isn’t the reason you have PCOS, it is a result of the hormonal imbalance that we’re trying to figure out. I know you want to feel like yourself again, but you gotta spend time learning to love your body no matter what. Be patient and hopeful as you reverse your PCOS, and realize that this will be reversed and this whole process is a growing experience.
For more tips on how to lose weight with PCOS, check out our podcast, A Cyster and Mister, and our handy blog posts on PCOS and Chill.
Did you know many prenatals are designed for women who are already pregnant? As a result, these prenatals contain vitamins and nutrients you don’t need until you are pregnant!
On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are beneficial for getting pregnant!
Why are women with PCOS often told to lose weight in order to get pregnant? We discuss common IVF practices and misconceptions regarding PCOS & fertility.
What essential vitamins should be found in a prenatal? You’ll learn the importance of certain vitamins and compounds such as Vitamin D and folate. What are you waiting for? Click play!!!
Interested in learning more? Read on for our breakdown of what we learned on today’s podcast:
Are Prenatal Vitamins Good For PCOS?
As most of us Cysters know, fertility can be a real challenge. Women with polycystic ovary disease often struggle with fertility and are left wondering how they can improve their chances of starting a family of their own.
Taking a prenatal vitamin can improve fertility in patients with polycystic ovary syndrome by filling the nutritional gap. Basically, prenatal vitamins can help ensure your body is getting all the nutrition it needs to be in tip-top shape. And when you’re in tip top shape, chances of conceiving greatly increase.
Prenatal vitamins can also help Cysters fight and ward-off common symptoms of PCOS during pregnancy. Think about reducing inflammation, hair loss, vitamin D deficiencies, hormonal imbalances, insulin sensitivity, and more.
When Should You Take Prenatal Vitamins
Taking prenatal vitamins is not limited to just pregnancy; they can also be beneficial for women who are trying to conceive. In fact, women with PCOS symptoms may find prenatal vitamins helpful in managing their condition. PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that can affect fertility. Prenatal vitamins containing essential nutrients like folic acid and vitamin D3 can support reproductive health in individuals with PCOS.
In addition to fertility benefits, prenatal vitamins can also help regulate the menstrual cycle and alleviate PMS symptoms. The nutrients present in these vitamins can support hormone balance and reduce the severity of menstrual cramps, bloating, and mood swings.
Moreover, prenatal vitamins can play a role in managing insulin levels. Women with PCOS often experience insulin resistance, where the body’s cells become less responsive to insulin. Certain nutrients like zinc, found in prenatal vitamins, have been shown to help improve insulin sensitivity. Incorporating zinc supplementation through prenatal vitamins can be beneficial for individuals with PCOS symptoms.
When considering prenatal vitamins, it is essential to examine the label and ensure they contain the necessary nutrients. Refer to the table of contents to confirm the presence of key vitamins such as folate, vitamin D3, and zinc. It is always recommended to consult with a healthcare professional to determine the appropriate prenatal vitamin regimen based on individual needs and health conditions.
What To Look For In Prenatal Vitamins
Women with PCOS that wish to take a prenatal vitamin should look for some key ingredients, in order to get the max benefits. At the very least, the prenatal vitamin you choose should have:
Folate
Vitamin D3
Choline
Iodine
Vitamin B6
Thiamin
Vitamin B12
Zinc
Selenium
Women with PCOS should also consider a prenatal vitamin or supplement for PCOS that includes myo inositol and d chiro inositol. These chemicals can improve insulin resistance by improving hormone levels. And in turn, this can help prevent pregnancy complications such as gestational diabetes.
Best Prenatal Vitamins For PCOS
When it comes to improving ovulation and regulating the menstrual cycle, certain dietary supplements can be a game-changer. One thing to keep in mind is that those with PCOS may be magnesium deficient, which can impact androgen levels and menstrual cycle regularity. That’s why it’s important to choose a prenatal vitamin that includes magnesium (bonus points if it’s in the form of magnesium glycinate, which is easier to absorb). So, when searching for the best prenatal vitamin for PCOS, make sure to look for one that contains this important mineral, along with other key nutrients that can support reproductive health.
Here are some of the Fertility Supplements discussed in the episode:
Pre-natal for women trying to conceive – 15% off PRC code 292660
All ThereNatal products are tested and certified under strict systematic review and meta-analysis. They are free from dyes, and certified gluten-free, dairy-free, and vegetarian. ThereNatal Core is meant for women trying to conceive. According to ThereNatal, Core is a “preconception supplement that provides the optimized dose of nutrients for preconception and early pregnancy with higher vitamin D, lower iron, and methylated folate.”
Pre-natal for women over 35 trying to conceive – 15% off PRC code 292660
OvaVite is similar to Core, except that it’s geared more toward women over 35 who are trying to conceive. It’s specially designed to work on the egg, where all life begins. According to ThereNatal, “OvaVite contains highly bioavailable CoQ10, to support healthy egg quality in women in their mid-30s and beyond.”
Pre-natal for pregnant women – 15% off PRC code 292660
Finally, we have the ThereNatal One, which is for women who are already pregnant. This all in one vitamin contains the perfectly curated amount of essential vitamins and minerals to support a healthy pregnancy. ThereNatal states “ThereNatal One provides the optimized dose of nutrients for pregnancy including DHA, folate, iron, iodine, and vitamin D.”
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Dairy can be inflammatory for women with PCOS; It can further exacerbate insulin resistance and lead to weight gain. Knowing this about dairy isn’t always enough though to stop yourself from eating it. Dairy products like cheese are literally addictive and it’s hard to say no to something that makes your brain immediately feel good.
Let go of the idea that cutting dairy out of your diet is going to be easy… We’re not going to pretend like it is. But ask yourself this: Would you rather endure the discomfort of saying NO to diary for the long-term reward of reversing some PCOS symptoms? When you try going dairy free for 30 days, it’s usually just enough time to see whether or not dairy is affecting your weight, skin, mood, and more. After you see the benefits, it’s easier to decide to eat dairy free.
The good news is there are some surprisingly tasty dairy alternatives out there and we’ve rounded up the best ones to share!
Dairy Alternatives
Non-Dairy Milk Alternatives
I love unsweetened almond milk made from pressed and squeezed almonds. Watch out for your carb tolerance, but there are loads of delicious, creamy, and steamable dairy-free milk to use in your daily coffee or tea beverage of choice. Dairy alternatives have been widely adopted, so finding coffee shops that will make your favorite decaf latte is really easy.
Coconut milk – sweet, healthy, and tropical tasting, coconut-based milk is a great alternative with an especially creamy, rich texture (and only 1 carb per cup!).
Oat milk – favored by coffee drinkers for its frothing ability, oat milk is made of ground, soaked, and strained oats. It’s a great alternative to cow’s milk, but a little higher in carbohydrates, so worth watching out for if you’re drinking a lot of it.
Hemp milk – earthy, edgy, and stacked with Omega 3’s, hemp milk is the new kid on the block. It’s worth a try if you’re open to cultivating newly acquired milk tastes.
Rice Milk – a subtly sweet milk alternative, based on the humble rice grain, is perfect for those seeking a non-dairy solution. It’s a stellar choice for anyone with nut allergies or a sensitive tummy.
Cashew Milk – made from blended cashews, adds a touch of richness to your morning coffee or cereal and opens the door to a world of nut-based delight.
Soy Milk – the trailblazer of non-dairy milk! Packed with plant-based protein, this nutty-flavored milk alternative is here to keep you feeling satisfied and energized throughout the day.
Desserts and midnight snacks
As you’re moving away from dairy products and replacing them with healthier alternatives you don’t have to force yourself to go cold turkey. Give yourself grace and choose one dairy product to tackle at a time. This is a much more sustainable, proven way to stick with a new habit. Remember that even one step in the right direction will help you get to your goals.
For a more budget-friendly dairy-free ice cream, you can make your own flavors at home and ensure you’re consuming less sugar and preservatives than the store-bought version.
In a blender: mix your favorite dairy-free milk, banana, dark chocolate, nuts (or nut butter), and a teaspoon of vanilla bean paste. Pop the mixture in a sealed container, place it in the freezer for a few hours, and enjoy!
For a savory treat try gluten and dairy-free cheese & crackers! There are several brands that create satisfying flavors and are available in most grocery stores and on Amazon. For more yummy snack recommendations download our free Pantry Shopping List.
Cheese Dairy-Free Alternative
Cutting out dairy can be tough, especially when those cheese cravings start to hit. But don’t worry, there are plenty of options out there to help you curb those dairy-related withdrawals. If you’re lactose intolerant, you might want to try some non-dairy sources of protein that are high in essential amino acids to keep your body happy and healthy. And don’t forget to read labels and keep track of how many grams of protein you’re consuming – it can make a big difference in how you feel!
Besides, you’re not crazy for feeling addicted to cheese. If that’s where you’re at then there are a few options to keep in mind.
Nutritional yeast – as it says on the tin, they’re just little flakes! But add it to your pasta, and you’ll get a cheesy flavor without the dairy!
Nut-based cheeses – if you can eat nuts, many vegan cheesemakers use cashews as the base of their parmesan or cheddar. Being creamier, it’s much more likely to melt into your fave childhood dishes like mac n’ cheese, lasagna, and baked dips.
Soy cheese – a lot of dairy-free alternatives are based on soy. As soy can also be inflammatory, consider enjoying these cheeses with caution and in smaller quantities.
The good news about going dairy free (besides slimming down!)
Once you get used to eating dairy free, you eventually won’t even need the alternatives to substitute the craving. In fact, it’s likely your eating habits will change entirely! The emotional ‘need’ for any food that’s not essentially nutritional is a habit you can absolutely redirect into something healthy that serves both your pleasure sensors as well as your long-term health goals. We’re all human, and we like feeling good. In fact, I’d argue that enjoying food is one of the great pleasures in life! Why else would we be built with such a strong sense of taste?
If you’re looking for a switch from dairy cheese, there are some fantastic natural fat substitutes like avocado that are packed with healthy vitamins and minerals. Plus, these options are free from saturated fats, cane sugar, and other harmful ingredients often found in processed cheese substitutes. You can even try out some pea protein-based cheese substitutes for a protein-packed twist on your usual cheese fix.
Who says you can’t have it all?
In our 4 Week Meal & Workout Plan for PCOS Weight Loss, we’ve created dozens of absolutely delicious recipes that you won’t even notice are dairy free! (With no hard-to-find substitutes required!).
Grabbing a delicious panini for lunch? Make it avocado and hold the cheddar. Want to hear about our cult-fave Greek salad? Our members are going mad for the tahini dressing (hold the feta!)
Grab your access and scoop up an entire month’s worth of dairy and gluten-free recipes, easy-to-follow workout videos, and cook-a-long videos, plus your weekly meal plan, grocery list, and workout plan… handled!
Herbs and tea have been a part of holistic medicine for centuries, and with good reason. They hold a ton of health benefits with far less negative side effects than prescriptions and other medications. That’s why we’re big fans of tea around here!
Spearmint tea (Mentha spicata) is one of my favorite natural remedies for some of my polycystic ovarian syndrome (PCOS) symptoms. Not only does it taste minty fresh, but it also has tons of PCOS-fighting properties (which we’ll get into next!).
Of course, spearmint tea isn’t an overnight solution to your PCOS symptoms, but it’s a great companion to your natural healing journey. So, today, I’m dedicating this post to spearmint tea and how it can help you with PCOS hormone imbalance. Here’s the tea:
This is a big deal because high androgen levels are responsible for quite a few PCOS symptoms, including acne, unwanted hair growth, male pattern baldness, mood swings, infertility, irregular periods, and even high blood sugar. Spearmint can support weight loss goals too!
While lowering testosterone, research finds that spearmint tea also increases the luteinizing hormone levels (LH) and follicle-stimulating hormone levels (FSH) in the body. These hormones regulate the menstrual cycle, improve regular reproduction function, and even increase fertility!
Try drinking spearmint tea twice a day and track your symptom improvements to see how this herbal tea may help you.
Below, I have listed all the potential benefits of spearmint tea:
Spearmint has natural anti-androgenic effects, meaning it can help lower male sex hormones that contribute to excess oil production on the face and body. By reducing androgen levels, spearmint tea helps regulate your skin’s natural oil balance. So, you’re less likely to deal with that constant greasy shine.
Reduces Hormonal Acne
Excess oil is one of the biggest triggers of hormonal acne. When oil mixes with bacteria and dead skin cells, it clogs pores and leads to breakouts. Because spearmint helps lower testosterone levels, it can reduce oil production at the source. This helps to clear existing acne and prevent future flare-ups!
Protects from UV Damage
Spearmint is rich in antioxidants, which help defend the skin against damage caused by UV exposure. Now, it’s not a replacement for sunscreen. Drinking spearmint tea supports your skin from the inside by neutralizing free radicals that contribute to premature aging, dark spots, and skin sagging.
Eases Inflammation
Chronic inflammation is the reason for SO many skin issues. Think acne, redness, sensitivity, and even uneven texture. Spearmint contains anti-inflammatory compounds that help calm the skin and reduce irritation. Over time, this can lead to a more even, less reactive complexion that just looks healthier overall.
Difference Between Peppermint and Spearmint Tea
Flavor and Strength
Peppermint tea: Strong, sharp, and cooling (more intense menthol taste)
Spearmint tea: Milder, sweeter, and more refreshing
Compounds
Peppermint tea: Very high in menthol, which gives it its cooling effect and digestive benefits
Spearmint tea: Lower in menthol, but rich in compounds like rosmarinic acid, a powerful antioxidant with anti-inflammatory effects. It also contains plant compounds with anti-androgenic properties, meaning they can help lower free testosterone levels and support hormonal balance
Uses
Peppermint tea: Best for digestion, bloating, headaches, and nausea
Spearmint tea: Often used for hormonal balance, acne, and reducing excess androgens
Side Effects
Peppermint tea: Can trigger acid reflux or worsen GERD in some people
Spearmint tea: Generally gentler without side effects
How Does Spearmint Tea Help Hormones?
Step One: Lowers Excess Androgens
Spearmint tea has natural anti-androgen effects, meaning it can help bring down hormones like testosterone. This is a big deal for women with PCOS, since high androgens are often behind many of the symptoms.
Step Two: Reduces Excess Oil and Skin Disruptions
As your androgen levels come down, your body balances out oil production. This can mean fewer clogged pores and breakouts, especially in areas like the jawline and chin.
Step Three: Regulates Ovulation and the Menstrual Cycle
Regular ovulation needs balanced androgen levels. When they’re too high, ovulation can be delayed or doesn’t happen at all. As those levels improve, your body starts ovulating when it’s supposed to. And as ovulation falls in line, the whole menstrual cycle becomes more regular too!
Step Four: Improves Estrogen–Progesterone Balance
Ovulation is what signals your body to produce progesterone. So when ovulation improves, progesterone can rise like it’s supposed to—helping balance estrogen and reduce issues like heavy periods, PMS, and mood swings.
Step Five: Reduces Hormone-Driven Symptoms
As your hormones start to balance out, you could see improvements in all your PCOS symptoms! Hormonal side effects like acne, excess facial hair, irregular periods, and even bloating can all improve with spearmint tea.
Step Six: Supports Long-Term Hormonal Stability
All of this works together to create a more stable hormonal environment over time. Spearmint tea isn’t a quick fix, but it’s an easy daily habit that can support your hormones when combined with the right lifestyle changes.
When to Drink Spearmint Tea?
Morning (easy daily hormone support): To maximize the effects of spearmint tea, aim to drink two cups a day—stay consistent! Grab your first cup in the morning for a caffeine-free hormone boost.
Midday (helps manage cravings + energy dips): Drinking a cup in the afternoon can help support more stable blood sugar and reduce energy crashes.
After meals (supports digestion + insulin response): Sipping spearmint tea after eating may help with mild bloating and support better blood sugar balance.
Evening (supports stress + hormone regulation): Enjoying it at night is a great way to wind down since it’s caffeine-free and won’t disrupt sleep.
How To Drink Spearmint Tea For PCOS
Drink it hot.
Probably the simplest way to drink spearmint tea for PCOS is to brew it and drink it hot! Simply boil water over the stove or use an electric kettle with temperature control to get the perfect temp for steeping. (The best for herbal teas is between 208˚ – 212˚F.)
Keep your tea infuser in your mug for 3-5 minutes and then remove it. Leaving it in there longer will make the tea stronger, but eventually make it bitter, so make sure you don’t leave it in the entire time you’re drinking your tea. If you don’t love the flavor, try adding some lemon. If brewing sounds intimidating, try Testosterone Relief Tea! This tea blend includes spearmint, lemon balm, rosehip, and other herbs researched to help with hormonal dysregulation. No plastic tea bag is necessary!
Drink it cold.
If hot beverages aren’t your favorite, try iced tea! Steep the tea the same way (yes, steep it hot), and then pour the finished tea over a pitcher or glass of ice. Then, enjoy!
Again, you could add flavors to your tea, but consider avoiding sugar or dairy products that could work against your PCOS healing goals!
Add it to a smoothie.
Tea is something you can add to smoothies too. This is a great way to mask the base tea flavor, but enhance the health benefits and taste of your morning smoothie. Spearmint tea tastes especially delicious in a smoothie that contains coconut milk, a little strawberry and mango, and protein powder!
Make popsicles.
After you’ve made your hot tea, let it cool a bit, and then pour it into popsicle molds (or ice cube trays) with fresh fruit, mint leaves, and lemon juice. In a few hours, you’ll have a tasty summer treat that can help you combat PCOS symptoms! Want to take it up a notch and curb your cravings? Add a serving of Inositol Complete 40:1 in each popsicle mold!
Add fresh fruit.
Lastly, adding fresh fruit to your tea can help enhance the flavors and make it more palatable while you’re still getting used to the flavor. Use this list of PCOS-friendly fruits as a guide. A few good options would be oranges, kiwi, grapefruit, strawberries, papayas, and pomegranates.
When it comes to choosing the best spearmint tea for PCOS, Testosterone Relief Tea is in a league of its own. We hand-selected each ingredient based on research to create the perfect hormone-balancing blend—because Cysters deserve a tea that actually works with their bodies, not against them.
Unlike regular spearmint tea, Testosterone Relief Tea is a powerful combination of hormone-supporting herbs that work together to naturally lower testosterone, support a healthy metabolism, increase satiety, and promote a calm mind and body. One of the main stars is spearmint, which you already know has been shown to naturally lower testosterone levels, reducing excess facial hair and hormonal acne. But it also includes other amazing herbs and flavors:
Nettle – A natural detoxifier that binds to and removes excess androgens from the body.
Cinnamon – Improves insulin sensitivity and helps regulate menstrual cycles in PCOS.
Chamomile – Soothes inflammation and supports stress hormone balance to help lower cortisol.
Here’s a list of more!
But what’s not in your tea matters just as much as what is! NO PLASTIC. NO BPA. Ever wonder what’s steeping along with your tea? Many standard tea bags contain sneaky plastics that release BPA into your hot tea—which can disrupt hormones and worsen PCOS symptoms. That’s why Testosterone Relief Tea comes in pyramid-shaped sachets made from plant-based cassava fibers. These eco-friendly, biodegradable bags allow for a full steep so you get every last benefit from our powerful ingredients—without any hidden toxins.
Researched, handcrafted, and designed for Cysters… by a fellow Cyster and PCOS Registered Dietitian. We formulated this blend with hormonal balance, metabolic health, and stress reduction in mind—so every sip is doing something good for your body. Whether you’re sipping it in the morning or as part of your evening wind-down routine, this tea is made to support your hormones and help you feel your best.
Spearmint tea holds a lot of PCOS-fighting benefits!
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder common in women of reproductive age. The hormonal imbalance creates excess testosterone, which leads to a host of symptoms including inflammation, irregular periods, acne, and difficulty losing weight.
Although the exact cause of PCOS is unknown, there are plenty of issues that can worsen PCOS symptoms; namely nutrition and lifestyle-related factors.
If you have Polycystic Ovary Syndrome, adjusting your diet and lifestyle may feel a little like walking a tightrope.
Have no fear, Cyster. That’s why I’m here!
Note: Polycystic ovarian syndrome (PCOS) recently had a name change! It’s now called periendocrine metabolic ovarian syndrome. I love this name change because it much more accurately represents the condition, so you’ll see me use both terms as we all transition to using PMOS exclusively.
Benefits Of Omega 3 For PCOS (or PMOS)
This week, I’m here to share the many benefits of omega-3 fatty acids. The beneficial effects of omega-3s are powerful; they’re associated with lowering androgen/testosterone levels (goodbye facial hair & acne!), lowering triglyceride levels, (a type of blood fat – too much of which can increase the risk of heart disease), reducing blood pressure, reducing inflammation (which ALL of us have), and improving your mood (yay!)
Let’s explore the reason why omega-3s are such a game-changer for women with polycystic ovaries, shall we?
Please note that this blog post is not a substitute for official medical advice. If you are concerned about your symptoms, suspect you have an underlying health condition or wish to make dietary/lifestyle changes, please consult your doctor first.
Firstly…what are omega-3s?
Omega-3s are important long-chain, polyunsaturated fatty acids that you get solely from your diet (or supplements). They’re essential nutrients that help build and maintain a healthy body. The three main types of omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are the forms most commonly found in fatty fish and fish oil supplements. Omega-3s are a key part of the components of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They also help produce hormones that regulate blood clotting, heart health, and inflammation.
Let me explain why PCOS women can’t efficiently absorb omega-3s.
Omega-3s are critical for hormone health and must be absorbed from natural sources. Unfortunately, PCOS women cannot efficiently absorb them from seeds & nuts due to the impairment of an enzyme called D6D that converts them into a usable form. Fortunately, you can skip this conversion step by taking a fish oil supplement.
Conditions such as vitamin and mineral deficiencies and hormonal abnormalities including stress hormones, insulin resistance, and hypothyroidism can inhibit the D6D enzyme and reduce its ability to convert ALA (found in seeds & nuts) to EPA/DHA (the useable form of omega-3).
PCOS women have one or more of these conditions so our bodies are very inefficient at conversion.
Therefore, we have low levels of EPA and DHA…a major issue because chronic inflammation can run rampant in PCOS women if we don’t know how to manage it through diet, lifestyle, and supplementation. By taking fish oil, you can avoid this problem because it already contains EPA and DHA. So there’s no need for that D6D enzyme.
Here’s a list of foods that contain omega-3s. But, since we mainly absorb our omega-3s from fish (and many of us are likely not eating fish every day), consider taking an omega-3 fish oil supplement to help you reap all the anti-inflammatory benefits.
What Foods Are Rich in Omega-3?
Fatty Fish
Salmon
Mackerel
Sardines
Herring
Trout
Other Seafoods
Oysters
Anchovies
Seeds
Chia seeds
Flaxseeds
Hemp seeds
Nuts
Walnuts
Oils
Flaxseed oil
Sunflower Oil
Canola Oil
Cod liver oil
Vegetables
Brussels sprouts
Spinach
Kale
Others
Edamame
Seaweed
Fish oil supplements
You can find plenty of PCOS-friendly recipes rich in omega-3 fatty acids like Salmon Niçoise Salad, Blackberry Coconut Chia Pudding, Brussel Sprouts and Chicken Sheet Pan, No Cook Tofu Bowl, Thai Salmon with Peanut Sauce, Brownie Batter Overnight Oats, and more on The Cysterhood app! And, we have you covered on omega-3 supplements too!
Best Omega-3 Supplement for PCOS (or PMOS)
Our very own Omega-3 fish oil supplement has been specially formulated for PCOS Cysters. This purified fish oil supplement is rich in EPA and DHA (the most important, usable type of omega-3s) and highly concentrated for maximum nutritional benefits.
Sourced from 100% sustainable, wild-caught Alaskan Pollock from the Gulf of Alaska and the Bering Sea, it’s met the Marine Stewardship Council (MSC) standard for sustainability.
The supplement has also been independently tested and certified by both NSF International and the International Fish Oil Standards (IFOS) for content accuracy, purity, and freedom from contaminants such as mercury and PCBs. AlaskOmega® is a refined omega-3 fish oil concentrate and a registered trademark of Organic Technologies.
Yes, omega-3 can help you lose weight! One of the main ways omega-3 supplementation can do this is by improving insulin sensitivity. If you’re not familiar with “insulin resistance,” let me tell you, it’s likely the #1 reason it’s difficult for you to lose weight with PCOS! Essentially, insulin resistance is when your body doesn’t process glucose correctly, and instead of sugar turning to energy, it’s absorbed into your bloodstream (high blood sugar) and stored in the body as fat.
Since cells aren’t receiving the energy they need to keep you going, the cells signal to your brain that you need MORE food and sugar to keep going. Hello, cravings! However, your body doesn’t really ever “catch up” or feel sustained, meaning you still feel hunger, you feel fatigued, and your blood sugar levels continue to rise as the pounds pack on. Beyond that, the demand for insulin and high blood sugar levels can cause inflammation and other hormonal imbalances that can further hinder weight loss and trigger other PCOS symptoms.
Basically, insulin resistance is the enemy here! However, there are ways you can naturally improve your insulin sensitivity and omega-3 fatty acids can do that! It does this by enhancing the fluidity of cell membranes, adjusting the activity of the genes within the cell, and reducing fat accumulation to improve insulin receptor function and signalling. It can also support better fat distribution by reducing the amount of fat that accumulates around the abdomen and enhancing muscle mass.
All around, adding omega-3-rich foods into your diet and starting an omega-3 fatty acids supplement should be a key part in reversing metabolic syndrome and chronic weight gain. It should definitely be part of your health journey!
Can Omega 3 Help Sleep?
Yes! Research shows that omega-3 fatty acids can help support healthy sleep. Since omega-3s are essential to brain function and help regulate the production of melatonin. They’re also naturally anti-inflammatory, and less inflammation means less stress on the body and better quality sleep overall.
That said, omega-3s on their own probably won’t resolve serious sleep disturbances. However, omega-3 supplementation combined with other lifestyle changes like maintaining a consistent sleep schedule, managing stress, getting regular physical activity, and creating a sleep-friendly environment can help you get much deeper, more restorative sleep.
Is Omega 3 Good For Liver and Kidney?
Yes, omega-3 fatty acids may help support both liver and kidney health. One of the biggest reasons is that omega-3s help promote a healthy inflammatory response throughout the body. This can reduce stress on many of your organs over time.
Omega-3s may also help support healthy liver function and healthy liver fat levels, while supporting circulation and cardiovascular health. And both of these are really important for kidney function. While omega-3s aren’t a magic solution, getting enough through foods or supplements can be a simple way to support your overall health, including your liver and kidneys.
10 Benefits of Omega-3s for PCOS (or PMOS)
1. Improve insulin resistance
Omega-3s are known to improve the insulin resistance associated with PCOS. Blood sugar imbalances can lead to insulin resistance, which is when the body can’t easily use glucose from your blood for energy. Increased insulin levels cause the ovaries to produce more testosterone, leading to high androgen levels – a hallmark of PCOS. Studies have shown that omega-3s may improve insulin sensitivity in people with metabolic disorders like PCOS.
2. Lower inflammation
PCOS is strongly linked to chronic, low-grade inflammation. Omega-3s have anti-inflammatory properties, which are key to managing PCOS. You might be suffering from inflammation if you’re experiencing digestive issues, headaches, joint pain, weight gain, inexplicable fatigue, or food sensitivities (e.g. gluten intolerance). Another hallmark of inflammation is high inflammatory markers, like high-sensitivity C-reactive protein (hs-CRP). This protein is produced by the body when blood vessel walls are inflamed.
Studies show that omega-3s can decrease hs-CRP levels and dampen inflammatory reactions, as the fatty acids can inhibit an enzyme called cyclooxygenase (COX), which produces the hormones that spark inflammation.
3. Combat hair loss
The female body produces male hormones called androgens; these include testosterone and dihydrotestosterone (DHT). High levels of androgens, particularly DHT, can shrink hair follicles, leading to thinning hair, hair loss, and limp, brittle hair. Hair thinning due to the effects of increased androgen production is known as androgenic alopecia. Omega-3s are known as follicle-stimulating hormones (FSH) and can help combat hair loss, as they provide essential proteins and nutrients to hair follicles and skin. The fatty acids may aid hair growth and thickness. Which is a game-changer if your hair is thinning as a result of PCOS.
4. Improve mood
Anxiety and low moods are common in PCOS patients. Mood issues are typically the result of hormone imbalances or the stress that comes with enduring difficult PCOS symptoms. Omega-3 supplementation may combat stress and low moods by traveling through the brain membrane and interacting with mood-related molecules in the brain. Foods that are rich in omega-3s could be vital in boosting mood and aiding emotional regulation.
5. Regulate the menstrual cycle
Most women with PCOS experience irregular periods, due to high levels of the luteinizing hormone (LH), androgens, and insulin. Omega-3s may balance testosterone levels in PCOS Cysters, which could help to regulate the length of menstrual cycles as well as ease the severity of menstrual cramps. Once again, the anti-inflammatory properties of omega-3 fatty acids have been shown to ease pain in some contexts, which explains why some PCOS Cysters take fish oil supplements to help relieve cramps.
6. Improve fertility
Dietary supplementation with omega-3s may improve female fertility. Omega-3s can reportedly:
But, it’s not just good for the baby. It’s good for moms too, helping improve pregnancy outcomes. Omega-3 fatty acids can do this by helping reduce the risk of preterm birth, promoting healthy birth weights, lowering inflammation, improving immune health, and bettering heart health to lower the risk of preeclampsia and other complications. Plus, women who take omega-3 fatty acids are less likely to experience postpartum depression.
Of course, when mom is healthy, baby is healthy too! Omega-3 fatty acids can be a game changer for pregnant women! So, in addition, to a high-quality, PCOS-friendly prenatal like the Purely Prenatal, you should talk to your doctor about also taking an omega-3 supplement.
7. Lower triglyceridesand improve heart health
There’s strong evidence to suggest that omega-3s can help reduce high triglyceride levels in those with PCOS. Triglycerides are a type of fat found in our blood; they’re a key source of energy and essential for good health. But if our triglyceride levels are too high, we’re at heightened risk of developing serious conditions, such as heart disease. Omega-3s to the rescue!
They can boost heart health in other ways too! Omega-3 fatty acids have been found to lower blood pressure and prevent blood clots. Since cardiovascular disease is a common long-term complication of polycystic ovarian syndrome (PCOS) doctors often recommend omega-3 fatty acid supplementation to patients with PCOS.
8. Betters skin health
A lesser known symptom of PCOS is poor skin health. Many Cysters struggle with various skin problems that stem from a few different issues! First of all, hormonal acne is common with PCOS, because of high levels of testosterone in the body. The high androgen levels can also lead to “acanthosis nigricans” AKA skin darkening and skin tags.
On top of that, chronic inflammation can lead to redness, irritation, swelling, and inflammatory acne. If all that wasn’t enough, high stress (cortisol) levels can increase the production of sebum (oil) on your skin and lead to acne and worsened inflammation. Basically, no matter how you look at it, your skin needs help! But omega-3 can help improve all the root issues of these skin problems and even help protect against sun damage, which can cause further issues. So, on top of other lifestyle changes and skincare routines, omega-3 can be a huge boost.
9. Help with weight loss
As mentioned above, omega-3 fatty acids are an important part of weight loss. To recap: omega-3 supplementation has been shown to help reduce cravings, boost your metabolic rate, reduce inflammation, increase insulin sensitivity, improve fat distribution, boost muscle mass, and ease the symptoms of metabolic syndrome.
What I didn’t mention earlier is that omega-3 fatty acids can actually enhance your exercise performance too to help your workout be more effective at burning fat and building muscle. That’s another big benefit for weight loss!
10. Boost your immune system
A lot of people have actually asked the question: Is PCOS an autoimmune disease? There are compelling arguments that show that’s a distinct possibility. You can do your own research and make your own judgments, but what’s undeniable is that PCOS definitely weakens your immune system. This leads to frequent infections, slow healing, fatigue, recurrent illness, digestive problems, and skin issues.
However, you guessed it, omega-3 fatty acids can help boost your immune system! So, if you feel like you’re always having tummy troubles or always getting sick, consider taking omega-3 fatty acids to improve the root issues of this difficult PCOS symptom!
Omega-3s are jam-packed with health benefits and there’s plenty of evidence to suggest that they’re a game-changer for PCOS Cysters looking to live a symptom-free lifestyle. Of course, ensure that you discuss any new supplements with your doctor before trying, but few will deny the benefits of getting started on a high-quality omega-3 supplement! Try my high-quality, NSF-certified, PCOS-friendly omega-3 supplement on Ovafit. It’s included in my Metabolism Plus bundle!
Polycystic ovary syndrome (PCOS) affects between 5 and 6 million women and it’s not well understood by medical professionals. We know that PCOS causes hormone imbalances that domino into a host of other problems and challenging symptoms. One of these effects of hormone imbalance is autoimmunity, which has a lot of professionals wondering if PCOS is actually an autoimmune disease. (If you ask me, I think it is.)
Today, I’m going to explore that topic by helping you understand my research and viewpoints on whether or not PCOS is an autoimmune disorder. Then, in the end, I’ll give you some practical ways to naturally reverse your PCOS and get back to feeling like yourself. Here are my thoughts on autoimmune disease and PCOS:
Is PCOS An Autoimmune Disease?
There is a lot of debate in the medical community about whether PCOS is an autoimmune disease. There’s not a universal consensus, but many doctors and researchers see a clear link between PCOS and autoimmune disease. They believe that since Cysters have low progesterone levels, which leads to the formation of autoantibodies (AKA, proteins that attack your own body), PCOS should be considered an autoimmune disease. I definitely agree with this conclusion and consider PCOS an autoimmune disease.
I’ll add that autoimmune diseases tend to cluster. Studies show that PCOS patients have an increased risk of autoimmune diseases, like Hashimoto’s and lupus.
Does PCOS Weaken The Immune System?
Polycystic ovarian syndrome (PCOS) can absolutely lower your immune system. Remember, these autoantibodies brought on by hormone imbalance aren’t fighting to help you, they’re fighting against you. They can’t tell the difference between the healthy cells and the invasive ones. So, when your antibodies are busy killing healthy cells, the pathogens and toxins seep through. When this happens, you may have frequent illness, poor recovery from sickness, and general fatigue.
Link Between PCOS And Autoimmune Disease
Vitamin D Deficiency
Vitamin D is essential to our immune health, but research has found that women with autoimmune disease or PCOS often have low levels of vitamin D. Whether or not this deficiency is a cause or effect of either of these disorders isn’t super clear, but it does show a connection between PCOS and autoimmune disease.
Autoantibodies
As mentioned, the main link between PCOS and autoimmune disease is the presence of anti-nuclear (ANA) & anti-thyroid autoantibodies. This is a signifying feature of autoimmune disease and a common symptom of PCOS. Because of this, many experts think PCOS is likely a type of autoimmune disease, rather than just a disease of the endocrine system.
Inflammation
Whenever our immune system is in action, we have inflammation. It’s our cells’ defensive response to damage. In a healthy body, an inflammatory response every once in a while for short periods while fighting sickness isn’t a big deal. However, when it persists for a long time, it can cause lots of problems in the body. We see chronic inflammation in PCOS and autoimmune disease.
Insulin Resistance
One of those damaging results of chronic inflammation is insulin resistance. To put it simply, insulin resistance is when your cells can’t absorb glucose (sugar) properly, so it builds up in the bloodstream potentially causing high blood sugar, high blood pressure, high cholesterol, weight gain, and an increased risk of cardiovascular disease, type 2 diabetes, and other long-term complications. (This is why PCOS is sometimes called “the diabetes of the ovaries.”)
Because of this correlation between insulin resistance and inflammation, both women with autoimmune disease and PCOS may struggle with weight loss, fatigue, headaches, and anything else listed above.
Sex Hormone Imbalance
Here’s a crazy stat: 80% of people with autoimmune diseases are female. Pretty wild, right? It’s believed that women experience autoimmune disease more often because differences in sex hormones are at the center of immune dysfunction. The balance of estrogen, progesterone, and testosterone is key to a healthy body, including your immune system.
For example, estrogen produces a chemical that engages the immune response against pathogens. When imbalanced, the estrogen can actually overstimulate the immune system and cause an autoimmune response. A similar action can happen with progesterone.
High androgen levels (testosterone), on the other hand, are immunosuppressants. Elevated levels of androgens actually reduce the response of immune cells. When balanced, this seems to be a positive thing! (The reason many men don’t experience autoimmune problems.) However, too much testosterone could be overly suppressive, preventing your immune system from protecting you against pathogens and toxins.
So, what does all this have to do with PCOS? Well, PCOS currently is classified as an endocrinopathy, which essentially means “hormone disease.” It’s characterized mostly by the imbalance of sex hormones. These imbalances cause irregular menstrual cycles, infertility, mood swings, excess hair growth, and acne.
Many women with autoimmune disease likely experience similar problems, since an imbalance of sex hormones seems to be either a cause or result of autoimmune disease and polycystic ovarian syndrome.
When PCOS is left untreated, it can lead to several long-term complications. Untreated PCOS can result in type 2 diabetes, heart disease, endometrial cancer, sleep apnea, gum disease, gingivitis, depression and anxiety, and issues with pregnancy/fertility. Plus, living with the chronic symptoms of PCOS can be difficult! Luckily, though PCOS can be reversed, and you can live symptom free.
PCOS Treatments
Diary- and Gluten-Free Anti-Inflammatory Diet
Inflammation and insulin resistance can both be managed using the right foods! (Even vitamin D deficiency and hormonal imbalances can be helped using diet.) That’s right, not only can a diet help you with losing weight, but it can also help you reverse symptoms. For PCOS, I suggest you consider a dairy- and gluten-free anti-inflammatory diet for at least 30 days to see how you feel.
Supplements are another great way to support your body and reverse your PCOS! A vitamin D3 supplement, for example, could help you support your immune health and reduce symptoms, which you can find in a high-quality multivitamin. What you really need is supplements that can relieve inflammation, balance hormones, and boost insulin sensitivity. Here are my recommended supplements for PCOS and autoimmune disease:
Sleep is so important for anyone’s health, but especially for someone with PCOS. The problem is, a lot of Cysters report PCOS-related insomnia and sleep issues. Not getting enough sleep can worsen symptoms of anxiety, depression, fatigue, and even inflammation, insulin resistance, and immune health! Try to prioritize improving your sleep hygiene. You can learn how in this episode of my podcast, A Cyster and Her Mister.
Herbal Tea
Herbal teas have impressive health benefits for PCOS! Specifically, teas like spearmint, lemon balm, orange peel, chamomile, rosehip, peppermint, cinnamon, nettle, lavender, and calendula can help balance testosterone levels. Luckily, you do not need to drink 10 different cups of tea to get the most gains—you can grab a tea blend like Ovafit’s Testosterone Relief Tea that includes all these anti-androgen teas.
Yoga and Self-Care
Stress is directly related to insulin resistance, inflammation, and immune function too. Stress can put your body in a constant fight or flight response that reduces insulin’s effectiveness, increases inflammation, and overstimulates your immune system. So, stress can be a contributing factor to a lot of our PCOS symptoms!
Managing stress, therefore, has to be part of our treatment plan. Yoga, spending time in nature, engaging in your hobbies, using essential oils, and practicing mindfulness are all great ways of practicing self-care and reducing your stress. You can find more PCOS self-care tips here, but everyone is unique! Find what calms you and incorporate it into your schedule.
Hormone Medication
I am always an advocate for natural remedies when it comes to PCOS because you don’t have to trade your symptoms for side effects. However, there is sometimes a time and a place for medication like birth control, especially if your symptoms are unbearable! Always remember that these are not “cures” for PCOS, however if you do choose to take medication like birth control or metformin, you can make the diet and lifestyle changes that help reverse your PCOS at the same time.
So, is PCOS an autoimmune disease? I think so, but there’s no medical consensus on that yet. While we wait for that likely conclusion, we should focus on healing our bodies and reducing our symptoms! You can learn more about how to naturally heal your PCOS on the blog and podcast. And, don’t forget to download The Cysterhood App where you can find more women like you taking charge and reversing their PCOS! Can’t wait for you to join us on the journey.
The link between gluten and Polycystic Ovary Syndrome (PCOS) has long been debated. The ultimate question is: is there a connection between gluten and PCOS?
Studies show that if you’re sensitive to gluten, it can contribute to inflammation. Inflammation leads to insulin resistance, imbalanced cortisol, and hypothyroidism, all of which are underlying issues that drive symptoms of PCOS. So, adopting a gluten-free (and dairy-free) lifestyle for 30 days is at least worth a try to see if these processed foods are driving your symptoms!
It’s not the gluten itself that’s the problem; it’s the reaction that gluten triggers in the body. If your body doesn’t process gluten well, a gluten-free diet could be the key to reversing your PCOS symptoms and beginning the healing process from within.
Please note this blog post is not a substitute for official medical advice. If you are concerned about your PCOS symptoms, suspect you have an underlying health condition or wish to make dietary/lifestyle changes, please consult your doctor first.
How Gluten Can Trigger PCOS Symptoms
Inflammation
That hormonal belly? Bad skin? Irritable stomach?
These symptoms are all activated by inflammation in women with PCOS. Not to get too much into the science, but women with PCOS tend to have higher levels of oxidative stress, inflammatory cytokines, and white blood cells (called lymphocytes and monocytes).
These guys are all triggered when there’s an inflammatory response to the food in the body…one of them might be gluten. If you suspect that you have a gluten intolerance, avoid gluten for 30 days and see how you feel!
Insulin resistance
Insulin resistance is when our body doesn’t respond well to insulin. The pancreas recognizes that insulin is needed when we eat food, but certain foods can cause us to overproduce it. After a while, the combination of excess insulin levels and inflammation leads to insulin resistance and we see depletion in our energy, mood, weight, and all our PCOS symptoms.
But how do we control it?
If insulin resistance is part of your PCOS picture (you can take this quick quiz to see), then cutting out gluten could help reduce inflammation, which is essentially what activates insulin resistance.
Foods such as pasta can be substituted for gluten-free meals like chickpea pasta and or just chickpeas. Baked goods can be substituted for gluten-free alternatives, especially almond and coconut flour, which are lower carb options (check out our 4-week meal and workout plan for some recipe inspo!) and of course plenty of fruits and vegetables. Foods with added sugars can contribute to and exacerbate insulin resistance, so a diet incorporating plenty of protein, fiber, and healthy fats is key,
To optimally address your insulin, discover your carb tolerance (something we show you how to calculate in The Cysterhood!)
Cortisol Induced Dysregulation
Cortisol, ‘the stress hormone’, was designed to keep us safe from predators and trigger our fight or flight response. But too much cortisol? And you’re in for a host of stress symptoms that are not healthy.
Symptoms such as acne, facial hair, irregular periods, digestive problems, fatigue, and anxiety… sound familiar?
Symptoms occur because high levels of cortisol can also increase testosterone and insulin resistance… guess what can increase cortisol? Inflammatory foods!
Eating gluten-containing foods may be the culprit here. If you’re showing symptoms of celiac gluten sensitivity, try eliminating gluten for 30 days and see how your anxiety and mood change!
Immune System
In the case of women with PCOS, there is evidence to suggest that gluten, that pesky protein found in wheat, barley, and rye, may trigger an immune response and potentially worsen the symptoms of PCOS.
You see, when you have an autoimmune disorder, like PCOS, your immune system can go into overdrive. And it might mistakenly attack your own body. It’s like the Incredible Hulk getting a little carried away and smashing everything in sight, including your own healthy tissues.
In fact, autoimmune diseases, such as Hashimoto’s thyroiditis or rheumatoid arthritis, are more common in women with PCOS. Ah, the joys of being a complex creature, right?
Now, let’s talk about celiac disease, the gold standard of autoimmune disorders.
This condition involves an immune reaction to gluten that damages the lining of the small intestine, leading to a condition called leaky gut. Think of a leaky gut as the unfortunate equivalent of a faulty faucet, allowing undigested food particles and other substances to leak into the bloodstream. Additionally, this can further aggravate the immune system, potentially causing inflammation and making PCOS symptoms even more rebellious.
So, while celiac disease is an autoimmune disease in its own right, its connection to gluten and immune response highlights the intricate dance between gluten and the immune system in women with PCOS.
It’s like watching a dance battle between rival dance crews, with gluten stirring up trouble and the immune system trying to keep everything under control in the body’s never-ending party.
Not everyone with PCOS will be sensitive to gluten.
But if you are, gluten does affect weight loss as well as your PCOS symptoms, so it’s worth eliminating gluten (even for just 30 days!) to see if it makes a difference in how you feel.
Going gluten-free, creating a low-PCOS-impact lifestyle, and being consistent with it have really helped manage my inflammation and that of many other cysters:
I no longer have painful cystic acne!
I don’t have “uncontrollable” cravings (due to insulin resistance) anymore!
After 6 months, my ultrasounds showed no ovarian cysts
It’s amazing what such a small change can do.
And, I mean, sure, sometimes I do dip my sushi in soy sauce (which has gluten) and occasionally I’ll nibble the corner of a croissant – but I know what to look out for and how much my body can tolerate.
If you need more support with going gluten-free… here are some places to start:
If you’ve recently been diagnosed with Polycystic Ovarian Syndrome (PCOS), you are probably experiencing the whole gamut of emotions: shock, worry, and even some confusion.
Unfortunately, women who’ve been diagnosed with PCOS can suffer from an inauthentic or dismissive demeanor from their doctor. You should never feel blame or shame for your diagnosis, nor should you settle for a quick birth control prescription.
There is a lot of misinformation out there when it comes to understanding PCOS fully, and it’s vital that you find a doctor who understands how to not only manage the symptoms of PCOS but have a plan for recovery and healing.
Doctors attend years of medical school to become experts in life-saving procedures, including surgery. They also learn about all kinds of conditions, including PCOS, but don’t necessarily specialize in them. When it comes to hormonal, and chronic ailments like PCOS, one doctor alone often doesn’t provide the most comprehensive treatment. Some medical professionals are in the business of treating symptoms, or masking them… not healing the underlying issue.
The truth is that reversing PCOS demands lifestyle changes and a long-term commitment to specific nourishment and supportive supplements. In order to receive treatment for all aspects of PCOS management and to create a regimen that works for you, it’s important to work with multiple health practitioners: gyno, endocrinologist, naturopathic doctor, acupuncturist…
With that being said, if you’re leaving your doctor appointments feeling misunderstood, it may be time to look for a different provider. The best provider will listen to your struggles with PCOS symptoms with compassion, be open to reading about the strategies or supplements you’ve researched, and discuss a sustainable plan to better health.
Feeling unsure about your doctor’s recommendations when it comes to PCOS? Here are five questions you can ask to gain confidence and certainty if your doctor is providing the best course of action, or if it’s time to find a new one.
5 Things to Ask Your Doctor About PCOS
When can we schedule an ultrasound?
The symptoms of PCOS are not just in your head. Irregular periods, hyperandrogenism (excessive body hair), and ovarian cysts are all PCOS symptoms. Moreover, you only need 2 out of those 3 symptoms for an official diagnosis. As far as ovarian cysts go, ultrasounds are hands down the best way to detect them.
Blood tests can measure hormone levels and blood sugar, but a visual of what is going on in your body is the only way of seeing the lining of your uterus and truly knowing if you have any cysts or tumors.
You should verbally and firmly advocate for an annual ultrasound to ensure long-term healing and to monitor if your condition is improving.
Are you familiar with Inositol?
PCOS is a result of a hormonal imbalance, and many doctors prescribe birth control pills as the go-to, one size fits all solution to “getting your period back.” However, birth control just masks symptoms and does not address the underlying condition.
Fortunately, there are alternative medications that can help improve your PCOS symptoms like uncontrollable cravings, period irregularity, or moodiness!
Inositol is a supplement that has been shown to help with the metabolic and reproductive challenges of PCOS. It is the most researched supplement for PCOS and has been shown to help with almost all pathologies of PCOS, however, not all doctors are familiar with its benefits! They are quick to prescribe Metformin instead, a medication that helps with insulin resistance, similar to inositols, but also has many undesired side effects.
Studies have actually shown that inositol supplements work just as effectively as Metformin, except without all the side effects. Yet women continue to suffer (and run to the bathroom) because they feel like metformin is their only option. Definitely ask your doctor about Inositol and Ovasitol (15% OFF with code 292660), and refer them to studies like this one that highlights their overall effectiveness specifically for treating PCOS symptoms.
What dietary changes can I make that will help my PCOS?
Weight loss is a huge advantage when it comes to PCOS. And it isn’t just about fitting into your favorite pair of jeans. Ignoring weight gain can lead to greater complications, including Type 2 diabetes and heart disease. With that being said, it’s not so easy to lose weight with PCOS because many diets that are suggested, like cutting calories and all carbs, create more problems with our metabolism and mental health.
So getting on board with dietary changes that work is an important step in overall care. Your weight isn’t simply about the way you look… it’s a mindset shift that starts with the way you feel, and how you treat yourself.
For women who have PCOS, losing weight is more complicated than simply counting calories and exercising regularly. The feeling of being hungry all the time is a result of hormonal imbalance, like insulin resistance, not a lack of discipline like many personal trainers and doctors think. Have you ever eaten nothing but salad… only to gain weight!
Want to know why?
Cutting calories and sometimes carbs put our body in starvation mode, stress hormones are skyrocketing, and this causes our body to hold onto weight. In my experience, caloric restriction and more exercise typically don’t help with long-term PCOS weight loss.
So what’s a woman with PCOS to do?
Given the metabolic challenges of PCOS, it’s not necessarily about the quantity of food you eat, but the type of foods you eat and how they’re paired. Gluten and dairy cause inflammation that can make weight loss all the more difficult. Dairy, specifically, can create spikes in your insulin levels. The combination of inflammation and high insulin is a recipe for PCOS weight gain.
Try going gluten and dairy free and see how you feel. Evaluate your body, are your symptoms getting better? Do you feel better? Sometimes patients with PCOS find that the scale finally started going down after going gluten and dairy free.
Another helpful tip for PCOS weight loss is pairing food for optimal blood sugar control. If you’re having a carb, like an apple, try pairing it with almonds, a healthy fat, to slow down its absorption into your blood sugar and prevent spikes.
Another example: If you look at your dinner plate, try having half of it full of veggies, 1/4th protein, and 1/4th carbs. That way you have all the components necessary to keep you satisfied after your meal and your blood sugar stable.
How will this affect my fertility?
80% of women with PCOS have trouble getting pregnant. That being said, a diagnosis of PCOS does not mean you are doomed to a life of infertility challenges.
For generations of women before us, PCOS tended to rear its ugly head during times of stress, like war and famine, so women wouldn’t reproduce during difficult life circumstances. And while the stresses women face in the modern lifestyle may be different than our ancestors, we do suffer through other circumstances that cause chronic stress.
Why does this matter? Because chronic stress triggers a hormonal response that can cause symptoms of PCOS, including trouble conceiving. And while we can’t always control the input of stress in our lives, we can control our reaction to it. Addressing any fertility issues holistically can improve our reproductive and overall health.
Stress also triggers a blood sugar rollercoaster, which can lead to high testosterone and trouble conceiving. Addressing insulin resistance is also a very important aspect of improving fertility with PCOS. As mentioned previously, an inositol supplement, like Ovasitol, can improve egg quality and ovulation.
What lab work are you going to order?
PCOS is a condition of hormonal dysfunction. It can affect the reproductive, endocrine, and metabolic systems in your body. And as useful as an ultrasound is for detecting cysts, the proper lab work is also essential for understanding your hormonal health.
In addition to hormone levels, you will want to know if you have issues with your adrenal, insulin, and thyroid functions, and lab work can also detect excess inflammation. If your doctor is unwilling to prescribe these labs, you can order them yourself and get a 30-minute consultation HERE.
When Your Doctor May Not Be a Good Fit
When it comes to hormonal imbalances, many invisible symptoms can wreak havoc on the body. Moodiness, sleeplessness… an impatient doctor could make the quick conclusion that these symptoms are “in your head.” Furthermore, when weight loss can make such a difference in PCOS sufferers, the inability to lose weight can make them think that you’re not trying hard enough.
If you feel unsupported in your PCOS journey, it’s absolutely ok to find a new doctor. Look for one who practices integrative health, and can help you treat the root causes of your PCOS. There should be no shame, blame, or guilt surrounding your diagnosis!
Remember, PCOS is NOT your fault. The right doctor should recognize your determination to restore your health and work with you to develop a plan for healing.
Be Informed – Join the Cysterhood!
Your doctor will probably not tell you this, but PCOS can be your superpower! Learning about the intricate systems of your body is empowering. Supporting your overall health with the right diet and stress management will make you more in tune with your body and lead to a lifestyle of fulfillment and wellness.
Even if you’ve had a not-so-great experience with your doctor and PCOS, we’ve got your back. Grab your free checklist for important PCOS lab tests, join the Cysterhood, and make today the day you start to thrive!
Testosterone is the predominant male sex hormone, but did you know it plays a role in the female body as well? In small amounts, testosterone helps maintain mood, energy, libido, and other bodily functions in women. In fact, 40% of female Olympians have PCOS. A little extra testosterone is a superpower! However, when testosterone hormone levels get too high in a female body, it has the potential to cause several uncomfortable symptoms. UGH!
This is concerning for women with polycystic ovary syndrome (PCOS), because PCOS is characterized by an overall imbalance of hormones in the body, including those sex hormones. In fact, most women with PCOS also have high testosterone levels.
6 High Testosterone Symptoms and PCOS
You can find out if you have high testosterone by taking a blood test, or, in the meantime, see if any of the high testosterone side effects below sound familiar. If they do, you may have high testosterone, and it may be time to take on some new lifestyle changes to help balance it out. However, it’s important to note, testosterone levels fluctuate throughout your menstrual cycle, so lab results should always be evaluated alongside symptoms—not on their own.
Because so many Cysters encounter high testosterone levels, I’m dedicating this post to listing the symptoms of high testosterone. I’ll also review natural ways you can lower these androgen levels. Here’s what you need to know about testosterone and PCOS:
6 Signs of High Testosterone In a Woman
Acne
Have you ever noticed that men usually sweat more than women? That’s because testosterone triggers sweat glands to enlarge and produce more oil. All that excess oil, combined with inflammation, can clog your pores, which allows bacteria to fester and acne to form. You can learn more about hormonal acne here, but acne with PCOS is one sign you may have high testosterone.
Excess Body Hair
Unusual hair growth on the body and face (AKA hirsutism) is another high testosterone symptom. This happens to Cysters because some of that extra free testosterone in the body converts to DHT (dihydrotestosterone), which is responsible for facial, body, and pubic hair growth in puberty. When you have too much testosterone, a lot of it is converted to DHT (its more potent form). This is what causes that unwanted, excess hair growth.
Thinning Hair
Interestingly, DHT is also responsible for hair loss on the head. Too much of this type of androgen can shrink the hair follicles on your head, which means your hair starts falling out. The growth cycle of each strand is decreased, so you experience balding or thinning hair. Don’t worry, though, remember we can reverse this! You can read more about PCOS hair loss in this post!
Irregular Periods and Infertility
High levels of male hormones like testosterone can disrupt your body’s menstrual cycle and other sexual processes. Testosterone has a place in female fertility, boosting our libido during ovulation. However, when there’s an excess of testosterone, it can interfere with your female sex hormone (estrogen) and make periods infrequent, painful, and heavy. Even more, it may negatively impact fertility, since you won’t be ovulating regularly and consistently.
Mood Swings
Whenever your hormones are imbalanced, your mood is probably imbalanced, too. (More on mood swings and PCOS here.) Your adrenal glands play a big part in how you feel both physically and mentally. Some studies even show high testosterone levels in men and women may contribute to depression and anxiety in women.
Obesity
Though the correlation isn’t fully understood yet, researchers see a connection between insulin resistance and high testosterone. Significant weight gain in women is usually accompanied by higher levels of androgens, which suggests some type of cause-and-effect. So, it’s likely high testosterone levels are contributing to your troubles losing weight with PCOS.
Yes. Indirectly. High testosterone can contribute to increased hunger because excess androgens interfere with insulin activity, making your cells less responsive to insulin. When this happens, your body compensates by producing more insulin to manage blood sugar. Elevated insulin and unstable blood sugar levels can increase cravings and make you feel hungry more often.
Does Testosterone Cause Headaches?
Yes! High testosterone can disrupt the balance between estrogen and progesterone. When these hormones fall out of sync, it can trigger hormonal headaches or migraines.
Does Fast Growing Facial Hair Mean High Testosterone?
Usually, yes. Rapid facial hair growth isn’t typical for women and often signals excess androgen activity. However, insulin resistance can also play a role. High insulin levels can amplify the effects of testosterone at the hair follicle level, even if blood testosterone levels are technically within the normal range.
Does High Testosterone Make You Tired?
Yes. Fatigue is a frequent symptom in women with high testosterone. Chronic hormone imbalance can contribute to adrenal stress, disrupted sleep, inflammation, and energy crashes driven by elevated insulin levels.
Does PCOS Cause High Testosterone?
This question is sort of like the age-old “chicken or the egg” adage. Which came first? It’s unknown whether hormonal imbalances cause PCOS or PCOS causes hormonal imbalances. But one thing is certain, they are related! In fact, high androgens are one of the three factors in the PCOS diagnostic criteria.
As mentioned earlier, most women with polycystic ovary syndrome (PCOS) have ovaries that overproduce testosterone, causing some or all of the above symptoms. Luckily, there are ways to balance your hormones naturally!
PCOS High Testosterone Treatment
There is no quick-fix for reversing high androgen levels. There are a few prescriptions like Spironolactone that block androgen receptors and activity, but they just mask the issue instead of actually resolving it. You can actually balance your androgen hormone levels for good by making strategic lifestyle changes. Here’s how to do it:
How to Fix High Androgen Levels
Vitamins and Supplements
There are great supplements and vitamins out there for women with PCOS! They can help with a lot of chronic symptoms and even balance hormones. Here are a few that can help regulate androgen levels specifically:
Zinc: Zinc doesn’t raise or lower testosterone, but studies show it can actually balance it! So, it can raise testosterone levels in men and lower it in women. Zinc has other benefits for Cysters, too. It can help regulate cholesterol, increase insulin sensitivity, and even manage painful periods. For more, read our post, “Does Zinc Boost Testosterone?“
Omega-3: Omega-3 works similarly to zinc, where it can balance out your testosterone levels. It’s great for other PCOS symptoms like insulin resistance, mood swings, and inflammation as well. We even have specially designed omega-3 supplements for women with PCOS included in the Metabolism Plus Bundle.
Inositol 40:1: Here’s my favorite PCOS supplement. It has been shown to lower testosterone over time, support a healthy menstrual cycle, and more. Order them here as well. It’s a game-changer for so many Cysters out there!
Herbs
Herbs can be another natural way to lower testosterone and relieve symptoms. I have a full list of helpful herbs for PCOS here. But, the ones best for lowering testosterone include black cohosh, spearmint, green tea, cinnamon, saw palmetto, chaste tree, licorice root, and Chinese peony. You can consume these helpful herbs via supplements or by drinking them in tea. (Who doesn’t love a hot cup of spearmint or green tea?)
Manage Insulin Resistance
As you may know, around 70% of women with PCOS have insulin resistance. You’re probably wondering what that could possibly do to our testosterone levels. Well, high insulin levels triggers high testosterone in the ovaries, which leads to PCOS symptoms like infertility, menstrual irregularities, weight gain, ovarian cysts…the list goes on.
High insulin levels also reduce sex hormone binding globulin (SHBG), a protein that normally binds testosterone in the bloodstream—meaning more free, active testosterone circulating in the body.
Our blood sugar has more of an impact on our health than you think. If you’re looking to reduce your testosterone levels, you have to first make sure your insulin resistance is under control. Try taking Inositol 40:1 to help support your blood sugar, along with PCOS-friendly diet and lifestyle changes.
Anti-Inflammatory Gluten- and Dairy-Free Diet
The things we eat have a huge impact on how we feel. If you have PCOS and elevated testosterone, I recommend considering a gluten- and dairy-free diet. It can help reduce androgen (testosterone) levels, increase insulin sensitivity, and make you feel like yourself again.
Did you know that dairy has been shown to increase androgen levels? This can be devastating for Cysters who already have high androgen levels and struggle with symptoms like cystic acne and hair loss. You can learn more about going gluten and dairy free in this post, download The Cysterhood app for recipes, workouts, and access to our community!
Slow-Weighted, Low-Impact Exercises
Some intense exercises can increase testosterone levels in women, leaving you feeling fatigued and anxious. But, the right exercises can lower androgen levels and make you feel energized instead of depleted. I always recommend opting for workouts like yoga, pilates, light cardio, slow-weighted exercises, and walking.
You can learn more about PCOS exercise here. And, don’t forget to download The Cysterhood app for workouts curated especially for Cysters like us!
Professional Intervention
If you still struggle with high testosterone after trying natural methods, I recommend seeking medical intervention. Just remember to educate yourself on oral contraceptives, metformin, spironolactone, and glucocorticosteroids before you go, so you can make the most informed decision on your treatment.
High testosterone can have devastating side effects in women with PCOS, but you can reverse these symptoms naturally.
Hormonal imbalance is one of the main characteristics of PCOS, but you don’t have to live with it. Lowering testosterone is possible. Once you know the source of your symptoms, you can target the cause and reduce the effects. You can learn more about your symptoms and healing your PCOS naturally on the PCOS Weight Loss Blog and our podcast A Cyster and Her Mister. I reversed my PCOS, and you can too!
