Registered Dietitian
Tallene Hacatoryan, MS, RDN is a Registered Dietitian who was diagnosed with PCOS at 18. After years of low calorie diets and workouts that never moved the scale, she reversed her own symptoms by cutting gluten and dairy and eating to balance her blood sugar. Today she helps a community of over a million Cysters lose weight in a way that works with their PCOS through OvaFit, The Cysterhood app, and the PCOS Weight Loss podcast. She lives with her husband Sirak and their son Arda.
We’ve all been there… we think, “Okay, I have PCOS, so there really can’t be anything else that can happen.” Unfortunately, if we’re not intentional, we can get other complications outside of PCOS. We can experience symptoms that lead to other symptoms. So today we’re going to answer the question: how are PCOS and yeast […]
Heal metabolic dysfunction, control weight fluctuation, halt hormonal hair loss, and regain energy with the right supplement stack for your PCOS type.
Polycystic ovarian syndrome (PCOS) is an endocrine disrupting condition that causes dysregulation in levels of sex hormones like testosterone, estrogen, and progesterone. These imbalances can cause several difficult symptoms, including infertility, irregular menstrual cycles, fatigue, acne, digestive problems, and more. PCOS is increasingly common, affecting one in five women of reproductive age. Unfortunately, there is […]
PCOS-related acne is a frustrating problem that can have a huge impact on your self-esteem. If you have PCOS, chances are that you’re already dealing with a lot of other symptoms, like hair loss and weight gain. But acne can be incredibly demoralizing, especially when it’s cystic acne—the kind that forms painful, pus-filled bumps that […]
We all know that irregular periods or no periods and weight gain are common symptoms of Polycystic Ovary Syndrome (PCOS), but few people realize that there are four types of PCOS with different causes and treatment options. The fastest way to start healing and reversing your PCOS symptoms is to know what type of PCOS […]
Good nutrition has tons of health benefits. Eating right can help boost your immunity, strengthen your bones, decrease your risk of disease, maintain a healthy body weight, and even live longer. And, if you’re a woman living with polycystic ovary syndrome (PCOS), good nutrition can help you manage your PCOS symptoms and possibly reverse the […]
Today, we talk about the role gluten, dairy, and toxins play in our health with Dr. Tom O’Bryan! Dr. Tom O’Bryan is an internationally recognized speaker and writer on chronic disease, metabolic disorders, and has more than 30 years of experience as a functional medicine practitioner! On this episode, we talk about how damage to […]
What is Inositol and how does it help women with PCOS? The inventor of Inositol, Dr. Mark Ratner, joins us to discuss the benefits of Inositol! Were you prescribed Metformin by your doctor? Dr. Mark Ratner explains the difference between Metformin and natural inositol supplements like Inositol Complete 40:1 as well as covering studies confirming […]
If you have polycystic ovary syndrome (PCOS), you know how frustrating the daily symptoms of PCOS can be—but what about the long-term health risks? PCOS isn’t just about what’s happening right now; when left unmanaged, it can increase the risk of lifelong health complications. The good news? Knowing what to look out for gives you […]
With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide […]
