Author: Tallene

As most women with polycystic ovary syndrome (PCOS), now polyendocrine metabolic ovarian syndrome (PMOS) know, finding symptom relief is no easy feat. It can feel like you get entirely different advice depending on where you look. And then you throw in “treatments” like birth control pills and prescription GLP-1s, and things get even more confusing. This is exactly why herbs for PMOS have been getting a lot of attention lately.

I’m Tallene, a Registered Dietitian specializing in PMOS who has the condition myself. I’m a big believer that you can take back control of your body with natural methods, simple routines, a little patience, and a lot of dedication. And, most importantly, the right research! That’s why below, I’m zooming in on one natural remedy: herbs.

Below, I’ll talk about the best herbs for PCOS (PMOS), show you what the research says about their benefits, and walk you through how you can actually find symptom relief (not just mask symptoms). Let’s dive in!

Are Herbs Safe to Take with PCOS (PMOS)?

Herbs can be a helpful addition to your PMOS routine, but “natural” doesn’t automatically mean safe for everyone. Herbal supplements aren’t regulated and approved the same way prescription medications are, and the amount and quality of active ingredients can vary between herbs.

Another important note: some herbs can interact with medications. This is especially important if you take hormonal birth control, fertility medications, thyroid medication, diabetes medication, or blood pressure medication. Some herbs can affect sex hormones, blood sugar, blood pressure, or the way your body simply processes certain medications.

And if you’re pregnant, breastfeeding, trying to conceive, or going through fertility treatment, talk with your doctor before adding an herb or herbal supplement other your routine. Many herbs haven’t been studied enough during pregnancy, and some may affect hormones or interact with fertility medications.

The bottom like? Herbs can support your routine, but they shouldn’t replace medical care. Bring your supplement list to your doctor so you can figure out what makes sense alongside your current medications and PMOS management plan.

23 Best Herbs for PCOS

Fertility Herbs for PCOS

Trouble conceiving and irregular periods are two common concerns for women with PMOS. Because ovulation and fertility are closely connected to your hormones and metabolic health, you may see several herbs marked specifically for reproductive support.

While some having promising early research behind them, none of these herbs should be considered a standalone fertility treatment. You can learn about more ways to support fertility with PMOS from your specific healthcare provider.

That said, here are some worth considering to your general PMOS fertility plan:

Cinnamon

While cinnamon is best known as a spice, researchers have also looked at its effects on metabolic and reproductive health.

One small randomized trial found that cinnamon supplements was associated with more regular menstrual cycles in women with PMOS. Other research has investigated cinnamon for its potential effects on blood sugar levels and insulin resistance, although evidence is still developing.

Chaste Tree Berry

Chaste tree berry, also called vitex or chasteberry, is commonly marketed for menstrual and reproductive health. Some research has explored vitex-containing supplements for menstrual regulation and fertility, but evidence specifically supporting vitex as a treatment for PMOS is limited.

If you take hormonal birth control, fertility medication, or another medication that affects your hormones, talk with your doctor before incorporating chaste tree berry into your routine.

Maca

Maca is another herb you’ll often see in supplements marketed for hormone and reproductive support. One study specifically looked at a supplement containing both maca and vitex and reported improvements in menstrual cycle measures.

However, because the herbs were used together, we can’t assume maca alone produced those results. More research is needed before we can make any reliable claims about mace’s benefits for reproductive health.

Tribulus Terrestris

Tribulus terrestris is an herb traditionally used for reproductive and sexual health, and it’s also been studied as part of herbal treatment protocols for PMOS.

In one randomized controlled trial, women with PMOS who received lifestyle intervention plus a combination of herbal medicines (including tribulus terrestris) experienced improvements in menstrual regularity and several other outcomes compared to lifestyle intervention alone.

The important detail is that tribulus wasn’t tested by itself. The treatment contained multiple herbs, so the study can’t tell us whether tribulus terrestris was responsible for these improvements alone. Ultimately, we need better research on the herb alone before calling it a proven PMOS fertility supplement.

Adaptogen Herbs for PCOS

Adaptogens are plants and plant compounds commonly used to help the body respond to stress. Stress management matters with PMOS, but that doesn’t mean an adaptogen can single-handedly balance cortisol or fix a hormonal imbalance.

Think of these herbs as potential tools that may help reduce stress rather than replacements for sleep, nutrition, movement, therapy, or medical treatment.

Holy Basil

Holy basil, also know as tulsi, has been studied for its potential metabolic and stress-related effects. Research has explored whether it may influence glucose metabolism and reduce inflammation, but much of the evidence isn’t specific to women with PMOS.

Holy basil definitely has properties worth studying, we just don’t have strong enough evidence yet that it directly treats PMOS or its symptoms.

Ginseng

Ginseng has also been studied for its effects on glucose metabolism and improving insulin sensitivity. Since insulin resistance is common with PMOS, that potential benefit is worth some attention!

Just like with other herbs, research specifically connecting ginseng to PMOS remains limited. Ginseng can also interact with medications, including some medications used to manage blood pressure. Always talk with your doctor before adding a concentrated supplement.

Ashwagandha

Ashwagandha is one of the better-known adaptogens and has been studied for stress and sleep. Some research suggests certain ashwagandha preparations may help reduce stress, although evidence of its other benefits is still limited.

There are also some important safety considerations. Ashwagandha isn’t recommended for people with thyroid disorders and may interact with thyroid hormone medications, diabetes medications, and blood pressure medications.

Anti-Androgen Herbs for PCOS

Higher androgen levels are one of the hormonal features associated with PMOS. Elevated androgens can contribute to common symptoms like acne, unwanted facial or body hair, scalp hair thinning, and irregular cycles.

Some herbs have been researched for their potential effects on androgens, but the evidence varies from herb to herb:

Black Cohosh

Black cohosh is most commonly studied for menopausal symptoms, although researchers have also investigated its effects on hormonal pathways. Earlier research has studied black cohosh for its potential anti-androgen effects, but there isn’t enough evidence to claim it as a PMOS treatment.

There are also safety considerations worth knowing. Rare cases of liver injury have been reported in people using products labeled as black cohosh, although it isn’t clear whether the herb itself was responsible. If you have liver problems, talk with your doctor before taking it.

Green Tea

Green tea contains compounds that have been researched for their antioxidant and metabolic effects. Early research has also explored whether green tea may influence androgen activity and insulin sensitivity.

That doesn’t mean drinking green tea will lower your androgens enough to treat PMOS, but unsweetened green tea can fit comfortably into a PMOS management plan for the potential benefits!

Chinese Peony

Chinese peony contains paeoniflorin, a compound that’s been studied for several biological effects, including potential influences on hormone pathways. Some laboratory and herbal-medicine research has even explored Chinese peony alongside licorice for androgen-related concerns.

However, evidence in women with PMOS is still limited, so we can’t say Chinese peony reliably lowers testosterone or improves symptoms on its own.

Herbs for PCOS Acne

Higher androgens can stimulate oil production and contribute to hormonal acne, which is why addressing the bigger hormonal and metabolic picture matters.

Fortunately, there are several ways to support hormonal acne with PMOS, and some herbs have been studied for properties that could potentially help.

Spearmint

Spearmint is one of there interesting herbs studied for androgen-related symptoms. In a small randomized controlled trial, drinking spearmint tea was associated with changes in androgen levels in women with hirsutism.

Naturally, its potential anti-androgen effects make it a popular option in the PMOS management community.

Licorice

Licorice contains several compounds that have been studied for anti-inflammatory and antimicrobial properties, which can explain why you’ll sometimes see it in products marketed for acne.

While it can play a meaningful role in PMOS management, licorice deserves some caution: consuming large amounts or using it regularly can increase blood pressure or cause other potentially serious effects. If you have high blood pressure to take blood pressure medication, talk with your doctor before using a licorice supplement.

Stinging Nettle Leaf

Stinging nettle has been studied for anti-inflammatory and antimicrobial properties, but evidence that it specifically treats PMOS-related acne is limited.

More specifically, stinging nettle leaf can help contract tissue to soak up excess secretions that cause acne according to various studies. Rather than treating it as a standalone acne cure, think of it as another herb researchers are still investigating for its potential skin and inflammatory effects.

Herbs for PCOS Hair Loss

Hair thinning can be one of the most frustrating PMOS symptoms, especially when it affects how you feel about yourself. Androgens can contribute to androgenetic hair loss, but nutrient deficiencies, thyroid conditions, stress, and other factors can also play a role.

That’s why it’s worth figuring out what’s actually causing your hair loss before reaching for a supplement. You can learn more about ways to address PMOS hair loss here, but I’ll discuss more about specific herbs below:

Rosemary

Rosemary oil has some promising research behind it for androgenetic alopecia. One randomized trial found that rosemary oil produced improvements in hair count over six months comparable o 2% minoxidil in people with androgenetic alopecia.

Rosemary may be worth discussing as a topical option, but we can’t yet assume it will reverse PMOS-related hair loss.

Horsetail

Horsetail is rich in silica and is commonly marketed in hair, skin, and nail supplements. However, evidence supporting horsetail specifically for PMOS-related hair loss is limited.

That means I wouldn’t rely on it to stop hair loss in it’s tracks, but it can be a meaningful addition to a PMOS management routine when hair loss is a primary concern.

Red Clover

Red clover contains isoflavones, which are phytoestrogens, plant compounds with structural similarities to estrogen. You’ll sometimes see red clover extracts in hair-growth products, but research supporting red clover to PMOS-related hair loss is limited.

Because it contains phytoestrogens and may have hormone-related effects, talk with your doctor before taking concentrated red clover supplements.

Herbs for PCOS Hirsutism

Hirsutism refers to the excess coarse hair growth in areas where women typically grow less hair. With PMOS, higher androgen levels can contribute to growth on areas like the face, chin, chest, or abdomen.

A few plant-based ingredients have been studied for potential anti-androgen effects, but researches still limited. Here’s what matters:

Lavender

One small study looked at the topical use of lavender and tea tree oils in women with hirsutism and found a reduction in hair diameter. This is because lavender is anti-androgenic and can potentially stimulate the production of estrogen.

That said, it doesn’t establish lavender as an official treatment for the underlying hormonal cause of PMOS hirsutism. Essential oils can also irritate the skin, so always dilute them appropriately if you’re using a topical oil.

Tea Tree Oil

Tea tree oil was combined with lavender in the same study I mentioned above! So while it may be a helpful addition to a PMOS management plan for hirsutism, we can’t say for certain that tea tree oil alone produces meaningful results.

Like lavender, if you’re using a tea tree essential oil, make sure to always dilute it before touching it to your skin.

Saw Palmetto

Saw palmetto is commonly marketed for its potential anti-androgen activity, why is why it sometimes comes up in conversations about unwanted hair growth and androgen-related hair loss.

However, clinical evidence supporting saw palmetto specifically for women with PMOS is limited. More importantly, saw palmetto may be unsafe during pregnancy or breastfeeding, which is why it’s important talk to your doctor before incorporating it into your routine.

Herbs for PCOS Weight Loss

Losing weight with PCOS can feel impossible. Whether it’s insulin resistance, hormonal imbalances, or other PMOS comorbidities, losing weight with PMOS can feel anything but easy.

Ultimately, no herb can replace the nutrition, movement, sleep, stress management, and medical support that make up a sustainable PMOS routine. However, researchers investigated a few herbs for their potential metabolic effects:

Fenugreek

Fenugreek has been studied for its effects on glucose metabolism and insulin resistance. Since supporting healthy blood sugar levels and insulin sensitivity can be important for women with insulin-resistant PMOS, researchers have also explored its potential role in metabolic health.

That doesn’t make fenugreek a weight loss supplement, but it can be part of a PMOS weight management routine.

Cardamom

Cardamom is another spice that researchers have studied for possible metabolic and anti-inflammatory effects. Some studies have integrated cardamom supplementation for measures such as cholesterol and inflammation, but that doesn’t mean it specifically prevents belly fat or causes weight loss alone.

Instead, it’s better viewed as a flavorful addition to your diet than a shortcut for changing body composition.

Herbs for PCOS Weight Gain

Not everyone with PMOS is trying to lose weight! If you’re struggling to gain weight or maintain a weight that feels appropriate for your body, you’re just as deserving of support.

Blessed Thistle

Blessed thistle has traditionally been used for digestive concerns and is sometimes marketed for appetite or breast milk production. However, strong clinical evidence supporting it as a safe and effective way to gain weight is still limited.

If increasing your weight is the goal, you’ll get much more predictable support from working with a dietitian or doctor on your overall calorie and nutrient intake than relying on an herbal supplement.

Dandelion Root

Dandelion is traditionally used for several digestive purposes, but claims that dandelion root “detoxifies” your liver or balances hormones go beyond what current evidence supports.

Your liver already handles detoxification for your body. If you’re struggling with appetite or unexplained weight changes, focus on identifying the underlying reason with your healthcare team rather than trying to detox your way to hormonal balance.

Which herbs have worked for your PCOS (PMOS)?

Maybe spearmint tea has become part of your afternoon ritual, or you’ve experimented with cinnamon, adaptogens, or another herb on the list. share your experience in the comments! I’d love to hear what you’ve tried, what you noticed, and what you decided was ultimately worth keeping your routine.

And, don’t think you need to go at it alone, join The Cysterhood to find a community of women just like you overcoming their PMOS. You can also take my free “What’s Your PMOS Type?” quiz to learn more about the root drivers of your symptoms.

You’ve got this,

Tallene, RD

Medical disclaimer: This article is for educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or qualified healthcare provider about your symptoms, medications, and any changes to your care.

Supplement disclaimer: These statements have not been evaluated by the Food and Drug Administration. Ovafit products are not intended to diagnose, treat, cure, or prevent any disease.

Polycystic Ovary Syndrome (PCOS), now formally referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS), is a complex endocrine condition that affects 1 in 10 women of childbearing age. It doesn’t just affect periods and fertility, though; PMOS can result in excess facial or body hair, weight gain, insulin resistance, acne, and host of other symptoms.

Although there isn’t a ‘cure’ for PMOS, a combination of nutrition, exercise, and lifestyle changes can help women with the condition live almost symptom-free. But trying to regulate your hormone imbalances and fulfill your nutritional needs can feel overwhelming. 

As a Registered Dietician and woman living with PMOS myself, I understand the complexities of navigating vitamin and mineral deficiencies, something many women with PMOS struggle with. That’s why below, I’m sharing how to choose the best vitamins for PMOS. I’ll also discuss how each vitamin can be beneficial, what each does, and provide the general dosage ranges. This way, you can feel confident supporting your PMOS management journey inside and out.

Please note this blog post is not a substitute for official medical advice and is for informational purposes only. If you are concerned about your PCOS symptoms, suspect you have an underlying health condition, or wish to start a new diet/lifestyle/supplement plan, please consult your doctor first. Neither the author(s) nor the publishers of this content take responsibility for any potential health consequences or side effects experienced by any person following this educational content. 

How To Choose The Best Vitamins For PCOS (PMOS)?

• Get lab work to determine what deficiencies you have. 
• Identify the root issues you’re dealing with based on your PCOS type.
• Make sure the supplements are NSF-certified. 
• Avoid supplements with fillers, additives, and questionable ingredients. 
• Ensure the supplements are compatible with your PMOS diet. (gluten- and dairy-free)
• Confirm they won’t conflict with other medications or supplements you’re taking. 
• Discuss all new supplements with your doctor.

If you’re not sure where to start, I encourage you to take my free “What’s Your PMOS Type?” quiz. This short questionnaire can help you figure out your PMOS type, allowing you to better understand the root drivers of your symptoms!

Here are some of the best supplements for PCOS:

Inositol 

Inositols are among the most well-studied supplements for PMOS. Research has linked the combination of myo-inositol and D-chiro-inositol in a 40:1 ratio with support for healthy insulin sensitivity, menstrual cycle regularity, ovulatory function, and reproductive health. Because insulin resistance is common in women with PMOS, this combination may help support the metabolic and ovarian aspects of the condition.

For those searching for vitamins to help support PMOS weight loss, inositol is often one of the first supplements considered. More specifically, supporting insulin sensitivity may also make weight management feel more achievable, especially when combined with a gluten- and dairy-free diet and regular movement.

Ovafit’s Inositol Complete 40:1 uses a clinically-studied formula, is formulated by a Registered Dietician, goes through rigorous testing for purity and potency, and is manufactured in FDA-registered facilities. Simply mix one leveled scoop (2.22 g) in any hot or cold, non-carbonated drink, twice daily. Once at breakfast, once in morning. 

Here are some of the ways inositol may support women with PMOS:

• Supports healthy insulin sensitivity
• Supports regular ovulation
• Helps maintain healthy androgen levels
• Supports menstrual cycle regularity
• Supports reproductive health

If you need additional guidance, we’ve got plenty of resources! Start with “Can I Take Inositol If I Don’t Have PCOS?” to learn more about this supplement. Additionally, for anyone trying to become pregnant, it’s most important to talk with your healthcare provider for personalized guidance.

Multivitamin

A high-quality multivitamin won’t replace a nutritional diet, but it can help fill nutrient gaps that are common in women with PMOS. Nutrients like Vitamin D (vitamin D3), B vitamins, zinc, magnesium, and chromium all play important roles in energy metabolism, hormone function, and overall health.

When looking for the best vitamins for PMOS, it’s important to ensure the one you choose has adequate micronutrients to help support the metabolic processes involved in energy production, blood sugar regulation, and overall wellness. For example, vitamin D3 can enhance insulin receptor function, reduce elevated androgen levels (like testosterone), and improve follicular development. Similarly, coenzyme Q10 can improve HOMA-IR scores, help regulate glucose metabolism, and support egg quality.

There isn’t one universal recommended dose for PMOS. Instead, look for a comprehensive daily multivitamin that contains key nutrients commonly associated with hormone, metabolic, and immune health. If you want to skip the guesswork, Ovafit’s Metabolism Plus Daily Multi was specifically formulated for women with PMOS. It included over 20 essential vitamins and minerals in highly bioavailable forms to support metabolism, hormone balance, reduced cravings, steadier energy, and overall wellness.

Here’s what matters most: that your multivitamin fits seamlessly into a PMOS management plan. Those formulated specifically for PMOS and the ones that can do real work every day, providing you relief over time. Learn more by reading “Best Multivitamins for PMOS: What Sets the Best Formulas Apart.”

Vitamin D

Vitamin D (specifically vitamin D3), is one of the most frequently discussed nutrients in PMOS vitamin research. More specifically, vitamin D receptors are found throughout the body, and maintaining appropriate levels can play an important role in immune function, bone health, and hormone function. Research has also associated adequate vitamin D with healthier metabolic and inflammatory markers in women with PMOS.

And here’s why this matters: vitamin D deficiency is common in both the general population and women with PMOS. (And many people don’t even realize they’re deficient!) Needless to say, it’s worthwhile to ask your healthcare provider how vitamin D can fit into your overall PMOS vitamin plan.

Research commonly uses doses ranging from 1,000 to 4,000 IU of vitamin D3 daily, although some people with elevated deficiencies may temporarily benefit from a higher dose. As we mentioned above, our Ovafit Metabolism Plus Daily Multi contains 50mcg (2,000 IU) of vitamin D3 in its overall formula. However, you can find additional recommendations by reading: “Best Form of Vitamin D for PMOS.”

Omega-3 Fish Oil 

Omega-3 fatty acids are well known for supporting heart, brain, and metabolic health. For women with PMOS, research suggests that omega-3 supplementation may help support reduced inflammatory markers and triglyceride levels, hormone balance, and overall cardiovascular health. Unlike the plant-based omega-3s found in flax and chia seeds, fish oil provides EPA and DHA directly, the forms most often studied in clinical research.

Most studies evaluating omega-3s in women with PMOS use approximately 1,000-2,000mg of combined EPA and DHA daily. However, exact amounts can vary depending on each person’s goal, health status, and PMOS management plan. You can learn more about the unique benefits in my post, “Benefits of Omega-3s for PMOS.”

Berberine

Berberine has become one of the most researched supplements for women with PMOS because of its effects on metabolism. In fact, studies suggest it may support appropriate insulin sensitivity, cholesterol levels, and androgen balance, making it one of the supplements most commonly discussed alongside inositol.

Additionally, for those searching for the best vitamins for PMOS weight loss, berberine frequently comes up. This is because appropriate insulin sensitivity plays an important tole in long-term weight management. Additionally, berberine has been shown to improve leptin sensitivity, the hormone made by body fat that tells us when we’re full! Of course, however, berberine often works best alongside intentional lifestyle habits, like regular movement, quality sleep, and a gluten- and dairy-free anti-inflammatory diet.

Ovafit’s Berberine Advanced can be a great place to start. Made in FDA-registered, cGMP-compliant facilities, formulated by a Registered Dietician with PMOS, and full of pure, lab-grade berberine without fillers, this supplement is designed to be taken twice daily with meals. (Each serving contains 550mg of Berberine Phytosome with advanced absorption for better results.) However, always discuss the addition of any new vitamins or supplements with your healthcare provider to ensure this is the right addition for your unique plan.

Interested in learning more? I believe that education is the most important part of a holistic PMOS management plan, which is why I’ve created guides like: “When Is the Best Time to Take Berberine for PMOS?” and “Can You Take Berberine and Inositol Together for PMOS?“

Curcumin

Curcumin is the active compound in turmeric, and it’s super helpful for improving chronic inflammation and oxidative stress, which are two big contributors to hormonal imbalances and metabolic issues. Because curcumin is an anti-inflammatory holy grail, it’s beneficial for improving insulin sensitivity, lowering androgens, supporting egg quality, balancing mood, fighting fatigue, bettering gut health, and more! 

Order OvaFit’s Curcumin for PCOS here.

CoQ10

CoQ10 is an antioxidant that helps your cells produce energy by supporting mitochondrial function. Because egg cells require large amounts of energy, CoQ10 has become one of the most researched supplements for reproductive health in women with PMOS. Some studies even suggest it may support egg quality, ovulatory function, insulin sensitivity, inflammatory balance, and overall metabolic health.

Most studies use 100-300mg daily, although your healthcare provider may recommend a different amount based on your individual needs. (This can be especially true if you’re trying to conceive or are currently pregnant.) Learn more in posts like “Is CoQ10 Good for PMOS?” Additionally, make sure to listen to my podcast episode, “Why Women with PMOS Should Consider CoQ10 Supplementation!”

Zinc 

Zinc is an essential mineral involved in hundreds of enzymatic processes throughout the body, including immune function, hormone production, skin health, and glucose metabolism. For women with PMOS, maintaining adequate zinc intake may also support androgen levels and overall reproductive health.

Clinical studies commonly use 15-30mg of zinc daily, although higher doses may be recommended only under provider supervision since long-term high-dose zinc can affect copper levels. Combined with a gluten- and dairy-free diet, regular movement, and evidence-based supplements for PMOS, zinc can be one part of a comprehensive PMOS management plan.

If you need more guidance, listen to my podcast episode titled “Should I Take Zinc for PMOS?“

Choose the best quality supplements for PMOS healing!

Managing PMOS naturally takes a holistic approach. Intentional lifestyle changes can make a bigger impact on your symptoms than any prescription or procedure could! Just ensure whatever supplements you take are motivated by your blood work and symptoms, approved by a doctor, and the best quality available. You can find all of my NSF-certified supplements specifically formulated for PCOS on Ovafit. Additionally, don’t forget to check out my free “What’s Your PMOS Type?” quiz to learn more about your condition and the drivers behind your symptoms.

Written by Tallene Hacatoryan, MS, RD, founder and formulator of OvaFit. Tallene is a Registered Dietitian who specializes in PCOS (now called PMOS) nutrition and has PCOS herself.

Medical disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or treatment plan.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Testosterone is one of our primary sex hormones and it plays an important role in fertility for both male and female bodies. However, women with polycystic ovarian syndrome (PCOS) often experience elevated testosterone levels, and since this is an androgen (male sex hormone), it may cause a number of negative symptoms. 

Side effects from elevated testosterone may include excess body hair, balding, acne, irregular menstrual cycles, mood swings, infertility, and obesity. Additionally, long-term testosterone imbalances can increase a woman’s chance of developing cancer, type 2 diabetes, or metabolic disease. With that being said, finding ways to lower and balance your testosterone levels may be necessary if you have PCOS. 

If you’ve been looking for a testosterone fix for a while, you may have seen zinc listed as a possible remedy for high testosterone. However, there’s been some confusion on whether or not it lowers or raises your androgen levels. So, today, I’ve dedicated this post to answering if zinc will help with elevated levels of testosterone.  

Does Zinc Boost Testosterone? 

After a little internet research, you’ll find sources that say zinc raises testosterone and other sources that say it lowers it. So, which is it? The answer is: both! 

Zinc actually helps regulate your body’s hormone levels, that means whether your testosterone is low or high, zinc will help get you to the appropriate levels. So, if you’re a woman with PCOS worried about high testosterone levels and the related symptoms, a zinc supplement may be a good thing to consider! 

What Is Zinc?

Zinc is considered a “trace mineral,” which means we only need low levels of zinc for healthy human body function. (You just need about 8 milligrams of zinc). However, zinc is an essential mineral responsible for nearly 100 biological chemical reactions! This means a zinc deficiency could easily lead to a number of negative side effects. However, a healthy amount of zinc from a proper diet or zinc supplement helps your body: 

• Develop a strong immune system
• Regulate hormones 
• Manage blood sugar
• Maintain a healthy thyroid

Because zinc does so much, you can see improvements in a number of PCOS symptoms when you’re getting the recommended amount of zinc. Here are some ways you could see your PCOS symptoms improve with zinc:

Zinc Effects on Testosterone 

• Improved skin health
• Reduced hair loss
• Less unwanted hair growth 
• Better mood
• Less inflammation
• Improved fertility and menstrual cycles
• Better insulin sensitivity for easier weight loss
• Reduced acne
• Improved immune function 

Does Zinc Increase Testosterone In Females?

Though zinc can increase testosterone in men, it does not increase testosterone in females! That’s because rather than simply raising or lowering testosterone in the body, zinc actually seeks to regulate it. So, regardless of what your body needs as far as androgenes go, zinc can help you get to a healthier balance. That means it’s great for both female and male fertility!

With the right balance of androgens, you could see improvements in many symptoms. Studies show zinc can help regulate your menstrual cycle, promote healthy ovulation, reduce inflammation, and balance other hormones too, including stress and thyroid hormones. All of this makes zinc one of the best supplements for PCOS, since hormone balance is prevalent in almost every type of polycystic ovarian syndrome. 

Before taking zinc, consult your doctor to determine the right dosage. Below, I’ll list some of my top zinc supplements. However, you could also take a multivitamin that includes zinc like Metabolism Plus from Ovafit, which includes other helpful supplements or PCOS like circumin, CoQ10, and omega-3. 

What Type of Zinc for Testosterone?

Zinc bisglycinate chelate (especially in the TRAACS® form) is one of the best types of zinc because your body can actually absorb and use it well! Plus, it’s much easier on your stomach than other forms. It’s bound to the amino acid glycine, which helps it move smoothly through your digestive system. That way, more of it makes it into your bloodstream. That’s important for testosterone support, since zinc plays a key role in hormone production and balance!

Some forms of zinc can be harsh or poorly absorbed, which makes them harder to take consistently. This one checks all the boxes. It’s effective, gentle, and reliable, making it a great choice for supporting your zinc levels and overall hormone health. It’s also the one included in Ovafit’s Meta Multivitamin. 

Does Zinc Help Sex Drive​?

Yes! As I’ve mentioned, zinc is super beneficial for balancing out testosterone. And testosterone is one of the main drivers of libido in both men and women. When zinc is too low or too high, you could lose your sex drive. So, regulating your testosterone (and other sex hormones) is an essential step in improving libido and overall reproductive health. Proper zinc levels can be a great way to support that balance! 

Testosterone isn’t the only reason you may have low libido. To learn more, read my post, “Does PCOS Cause Low Sex Drive?”

Benefits of Zinc Sexually for Woman

Supports a Healthy Libido

Zinc helps regulate hormones, including estrogen, progesterone, and testosterone. When you balance all these hormones, you’ll likely experience a more natural desire for stress. 

Supports Ovulation and Cycle Regularity

Zinc plays a role in egg development and ovulation, helping regular menstrual cycles. And a more regular cycle usually positively impacts sex drive!

Improves Mood and Energy

Low energy, stress, and mood swings can all lower sex drive. Zinc supports brain function and helps regulate stress hormones, which can indirectly improve libido.

Supports Vaginal and Reproductive Health

Zinc helps with tissue repair, immune function, and overall reproductive health. All of which are important for comfort and sexual wellness.

Best Zinc Supplements For PCOS

Testosterone Relief Tea

The best testosterone-balancing supplement for women with PCOS is Ovafit’s Testosterone Relief Tea. This unique blend combines 10 herbal teas known for their anti-androgenic properties. Together, they help lower testosterone and promote overall hormonal balance. Each herb works in a slightly different way to calm excess androgens, which makes this formula especially effective. Specifically, chamomile, nettle leaf, and peppermint tea in the blend provide zinc-driven anti-androgenic benefits. Testosterone Relief Tea is natural, super effective, and easy to add to your routine!

Pure Encapsulations Zinc 30

Aside from our personal Ovafit supplements, Pure Encapsulations vitamins and minerals are my first recommendation! Each capsule, as the name suggests, only includes the necessary ingredients and nothing extra. There’s no wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coating, shellacs, GMOs, or other unnecessary binders, fillers, and preservatives. Just one capsule a day gets you your daily zinc requirements! 

NOW Zinc Gluconate

NOW Foods also makes high quality vitamins that are vegan, soy-free, Kosher, non-GMO, Halal, and sugar-free. They come at a great price too! Every bottle is GMP quality assured as A-rated, which basically just means the capsules have been checked for quality in every step of the manufacturing process. Additionally, these zinc supplements are packaged by a family owned business in the U.S. 

Garden of Life Vitamin Code Raw Zinc

This zinc supplement has more than your daily dose of zinc, it also includes vitamin C and probiotics. All included vitamins are made from whole foods and are organic, certified vegan, non-GMO, NSF gluten-free, Star K Kosher, and carbonfree. There are also no synthetic binders, additives, and fillers or artificial flavors, sweeteners, or colors. Garden of Life truly uses just the best ingredients. 

Designs for Health Zinc Supreme

This is another vitamin blend dietary supplement. It includes zinc, molybdenum, vitamin B6, riboflavin, taurine, and malic acid. Designs for Health maintains top standard qualities and all ingredients are non-GMO, gluten-free, and vegetarian-friendly. Their supplements are made in the USA and come in premium glass packaging. This blend is a great source of zinc and other top quality vitamins! 

Zinc may help balance your testosterone & reduce PCOS symptoms.

Zinc plays an incredible role in a woman’s reproductive health—especially if you have PCOS. One of the best benefits is its androgen-balancing properties, which can help alleviate several PCOS symptoms like acne, hair loss, irregular periods, weight gain, and infertility. You can find more ways to lower testosterone and heal your PCOS symptoms naturally on the PCOS Weight Loss blog and the Cyster & Her Mister podcast.

One of the most common symptoms of PCOS is irregular periods. Now, for someone without polycystic ovary syndrome (PCOS), an infrequent menstrual cycle might not sound half bad. But, we Cysters know that disruptions in our period means a whole lot more than a “month off” from bleeding and pain. 

The irregularity of a menstrual cycle is a major sign of our body’s hormonal turmoil. These issues with our endocrine system cause irregular menstrual cycles, fertility issues, and severe PMS symptoms when those periods DO finally come. 

Today, we’re exploring all things PCOS and periods. We’ll discuss what periods are like with PCOS, why they’re that way, and how you can get your cycle back on track. Cyster’s, let’s invite Aunt Flow back into our lives:

What Are Periods Like With PCOS?

So, when we say women with PCOS have “irregular menstrual cycles,” what does that mean? First of all, it means the frequency of the periods is unpredictable. Most women have a 28 day cycle, whereas a Cyster could be anywhere between 21-40 days or be missed altogether. 

When that period finally does arrive, they’re often extremely heavy. Most women bleed about 2-3 TB of blood during a cycle, but women with PCOS can have twice that and experience clotting. In addition to having a heavy flow, Cysters may also encounter severe period pains. 

This disrupts a Cyster’s life in so many ways! The harsh symptoms can significantly reduce a woman’s quality of life both during, after, and leading up to a period. And, the unpredictability can cause anxiety as well.

If all that wasn’t enough, no periods, means no ovulation. Irregular periods means irregular ovulation. So, the issues with the menstrual cycle can make it really difficult to get pregnant. If your cycle doesn’t happen like it’s supposed to, conceiving can be extremely difficult. 

But, why does this happen? What about PCOS triggers such a serious reaction from the body? Let’s discuss that next:

How Does PCOS Affect Periods?

Polycystic ovary syndrome (PCOS) isn’t kind on a woman’s body. First of all, many women with PCOS have high levels of androgens, which are male hormones. Excess androgens obviously don’t support healthy menstruation. 

Additionally, too much insulin will disrupt that cycle. And, 70-80% of women with PCOS have insulin resistance, causing high levels of insulin in the body, leading to high testosterone in the ovaries. This is not only a possible cause of weight gain and high blood pressure, but it may also cause irregular and heavy periods.

Reclaiming a regular period should be a priority, because menstruation is an integral part of our feminine health. Plus, these imbalances and concerns are most likely causing other symptoms of PCOS as well! So, you want to get it sorted out. Unfortunately, there’s no pill you can take to fix your insulin levels and hormones. (Nope, not even birth control.) 

The goal is to reverse symptoms of PCOS naturally, in a way that is sustainable, healthy, and actually effective. Here’s how you can start regulating your period:

Can PCOS Cause Painful Periods?

Yes! PCOS can cause painful periods. High androgen levels disrupt ovulation by growing lots of immature follicles or small cysts instead of one healthy egg. (This is what gives your ovaries that polycystic appearance.) Because there’s no fully matured egg, your reproductive system doesn’t receive the signal to ovulate when it’s supposed to. That delays ovulation or prevents it from happening at all. 

Here’s where it can cause pain: Leading up to ovulation, estrogen builds up the uterine line preparing for implantation. In a normal cycle, ovulation produces progesterone, which stops the growth of the uterine lining. Without ovulation, progesterone hormone levels stay low. The estrogen remains unopposed, so it keeps building up that uterine lining. 

When the body finally gets the go to ovulate, the body has a lot of excess tissue to shed and break down. This can lead to pelvic pain, cramping, heavy bleeding, and clotting. On top of all that, chronic inflammation can make the tissue around the ovaries and uterus tender and reactive, increasing the risk of pain during your period. 

Does PCOS Make Cramps Worse?

Yes! The combination of inflammation and hormone imbalance with PCOS can definitely make cramps feel more intense. When hormones like estrogen, progesterone, and androgens are out of balance, the uterine lining often becomes thicker than it should be. So when your period starts, your body has to work harder to shed that excess tissue. That means stronger, more frequent uterine contractions.

And, as I mentioned, inflammation can play a big part in your pain levels too. Higher levels of inflammatory compounds (like prostaglandins) can make those contractions more aggressive and painful. This can lead to sharper cramps, lower back pain, and that deep, aching pelvic pressure that feels harder to relieve.

PCOS and Spotting Between Periods

PCOS can also cause spotting between periods. When ovulation is irregular (or not happening at all), hormone levels fluctuate unpredictably. Estrogen may rise without the balancing effect of progesterone, which can make the uterine lining unstable. Instead of building up and shedding in one complete cycle, the lining may partially break down at random times. 

When this happens, you may see some light spotting or brown discharge between periods. While it’s usually not dangerous, frequent or persistent spotting is a sign that your hormones aren’t properly regulated and your cycle isn’t fully syncing the way it should.

Related: Why Is My Menstrual Cycle Getting Longer with PCOS?

How to Get Regular Periods with PCOS Naturally

Cut dairy and gluten.

Dairy and gluten can trigger the immune system to attack your tissue, causing inflammation. Then, inflammation causes insulin resistance. When you’re insulin resistant, your body produces androgens that disrupt your cycle. 

Whew. I know, that was a lot, but you can see how gluten and dairy can have profound effects on your body. You can learn more about the health benefits of cutting dairy here and the gluten here.

Drink spearmint tea. 

Spearmint tea has been shown to reduce testosterone in the body. Testosterone is a male hormone (androgen) that delays and suppresses the period, so a regular cup of spearmint tea can help support your cycle. 

Do the right exercises.

Regular exercise helps get your periods back on track in a number of ways. It increases insulin sensitivity, lowers cortisol levels (stress hormones), boosts metabolism, and reduces inflammation. Each of these contributes to period regulation. 

Of course, exercising can help you lose weight too! Just make sure you’re not pushing your heart rate too hard. Pumping up that heart rate can get your cortisol levels rising again. Slow weighted workouts, yoga, pilates, and light cardio are all great choices. You can read more about that here.

Eat your fiber. 

Fiber has been shown to help with painful periods by reducing estrogen levels. Estrogen is what causes cramps, and many Cysters struggle with estrogen dominance. You can add fiber to your diet through a variety of fruits and vegetables!

Drink water. 

Bloating is another unfortunate period symptom. It’s uncomfortable and sometimes painful, but drinking lots of water can help reduce bloating. Additionally, drinking warm or hot water has been shown to soothe tense muscles by increasing blood flow to all parts of your body! 

Reduce alcohol consumption.

Alcohol works against you in several ways. It increases insulin resistance and it inhibits liver detox. It also makes your body release cortisol after a day of drinking. These contribute to exacerbating PCOS symptoms! The liver is essential for breaking down excess hormones. So, when it’s not working properly, it can’t contribute to regulating the endocrine system. 

Commit to three meals a day. 

Eating three meals a day is a fantastic diet practice! When you eat hearty meals using PCOS-friendly ingredients for breakfast, lunch, and dinner, you’ll snack less frequently. And when you eat right and keep snacking to a minimum, you’ll naturally increase insulin sensitivity! 

It’s not just about maintaining a healthy weight or managing periods, but eating right and increasing insulin sensitivity can even reduce your risk of type 2 diabetes and heart disease. 

As you can tell from this article, insulin resistance causes a lot of issues in many Cyster’s bodies, but it really depends on what type of PCOS you have. If you’re dealing with challenging periods it’s likely you have insulin resistant PCOS, but take the quiz anyway to find out for sure! 

Take helpful vitamins and supplements. 

Cysters, we tend to have several nutrient gaps. It’s not your fault! Even when you start eating PCOS friendly meals and snacking less, you’ll most likely still be lacking because inflammation alone makes it hard to absorb nutrients. These missing vitamins and minerals can help you regulate your period and keep them more mild. 

You can check out what vitamins and supplements you need by checking the links. But, Inositol, B12, zinc, magnesium, vitamin E, and biotin can all assist with PCOS symptoms, including (but definitely not limited to) cycle regulation and management! 

Practice self-care. 

Remember when I said cortisol (stress hormones) worsen your periods? It’s true! So, a good way of easing periods and increasing their regularity is by staying relaxed. I know, it’s easier said than done. But, doing things you love, journalling, crafting, reading, and exercising are all great self-care practices to reduce stress!

Where Can I Get More PCOS Period Help?

If you are looking for more resources, I’ve got them! Check out these episodes of our podcast A Cyster and Her Mister where we talk with the experts about period regulation:

• Reversing PCOS Irregular Periods with Dr. Nirvana
• Fix Your Period with Author Nicole Jardim!
• 10 Tips to Regulate Your Period with PCOS | Real Advice from a Fellow Cyster
• Period Repair Manual with Author Dr. Lara Briden

Use these tips to help get your cycle back on track! 

I hope these tips help you to work with your body to better regulate your periods. Not just on a regular schedule, but when it comes to the more severe and uncomfortable side-effects as well. And remember, you don’t have to do this all on your own. We’re here for you and would love it if you kept us updated on your progress via social media or by sending in your story. 

Join The Cysterhood to get all the resources and access to our supportive community. And, follow our blog for all the PCOS management tips and tricks! Let’s do this together!

Cinnamon is a common spice made from tree bark that can be found in most family kitchens. It’s great for pies, bread, lattes, and plenty of other foods. It’s also been used for medical purposes for thousands of years. (Yes, thousands!) In modern medical research, the benefits of cinnamon have been studied and confirmed! 

Amazingly, they’ve found several awesome benefits of cinnamon for women with polycystic ovary syndrome. As someone dedicated to natural and holistic means of healing and reversing PCOS, I found this research super helpful!

So, today, I am dedicating this post to the PCOS benefits of cinnamon and why you should consider adding it to your plan for symptom management and improvement. This is what you need to know about cinnamon and PCOS:

Cinnamon For PCOS

Cinnamon can be helpful for many women with PCOS! Specifically, cinnamon has healing properties for Cysters with the insulin resistant type of PCOS. (If you’re not sure of your type, take the quiz.) It has been shown to improve metabolic health and relieve some PCOS symptoms naturally. Here’s how cinnamon can help you with your PCOS healing journey:

Cinnamon Benefits For PCOS

Lowers blood sugar and insulin levels.

If you’re a Cyster with the insulin resistant type of PCOS, you know how difficult it is to get control your weight, blood sugars, and insulin levels. The insulin resistance can also cause plenty of unpleasant PCOS symptoms, so, for many of us, managing it is a high priority. 

Cinnamon has been shown in a few studies to help with lowering blood glucose levels and improving insulin sensitivity! In one study, women taking 1500 mg of cinnamon a day had significant reductions in fasting blood glucose, insulin, and insulin resistant status.

Another study investigated the effect of cinnamon supplementation in women with PCOS over 12 weeks. It found a significant decrease in markers of insulin resistance! Cinnamon’s therapeutic properties come from its ability to improve insulin receptor function, which increases glucose uptake.

The improved insulin levels in each of these studies helped with weight loss, sugar cravings, fatigue, and more! This makes cinnamon one of the best supplements to support a healthy metabolism. And since it’s natural and gentle, there are usually no side effects of taking cinnamon with PCOS.

Regulates cholesterol levels.

The same studies that found cinnamon improves insulin levels, also found that cinnamon helps balance cholesterol levels and improve your lipid profile. It lowered LDL cholesterol (bad cholesterol) and increased HDL cholesterol (good cholesterol) to help improve overall metabolic health.

Improves menstrual regularity. 

Studies suggest that cinnamon actually helps menstrual regularity! Research in one study showed that women taking 1.5 grams of cinnamon a day had more regular and frequent menstrual cycles than those in the placebo group who did not take it. This improved menstrual regularity is super helpful for women with PCOS who often struggle with unpredictable periods and infertility. 

Reduction of androgen levels.

Additional research on the insulin sensitivity benefits of cinnamon for PCOS finds that the metabolic benefits of cinnamon actually helps reduce androgen levels in Cysters, too. Androgens are male sex hormones like testosterone that can be the reason for lots of PCOS symptoms like acne, irregular menstrual cycles, mood swings, infertility, and obesity. 

The thing is, high insulin levels actually encourage your ovaries to produce more testosterone. So, studies found that as insulin levels went down with cinnamon supplements, so did testosterone levels! (Here are more ways to naturally lower testosterone with PCOS, if this is a struggle of yours.)

Fights free radicals. 

Free radicals are unstable molecules that are formed naturally in your metabolism, but they become a problem when your body creates excess in response to stress, alcohol, smoking, saturated fats, or environmental toxins. When there are too many free radicals, they can damage cells, accelerate aging, and cause disease and cancer. 

However, antioxidants fight free radicals. Vitamin C, vitamin E, selenium, manganese, zinc, and, of course, cinnamon are all antioxidants in nature and help lower the number of free radicals in the body. Here’s the study that discovered this with cinnamon.

Does Cinnamon Lower Testosterone?

Cinnamon can indirectly help lower testosterone by improving insulin resistance. This matters because high insulin levels signal the ovaries to produce more testosterone. By balancing blood sugar and insulin levels, cinnamon helps reduce the overproduction of testosterone and other androgens.

Cinnamon Tea Benefits for Female Fertility

Regulates Menstrual Cycles

Some research suggests cinnamon can support more regular menstrual cycles in women with PCOS. When you resolve hormone imbalances, your cycles become more predictable. Of course, this is key when trying to conceive.

Promotes Ovulation

Because cinnamon can influence insulin and hormone balance, it may indirectly support ovulation. Ovulation is one of the most important factors in fertility, so anything that helps the body ovulate more consistently can be beneficial!

Provides Antioxidant Support

Cinnamon contains powerful antioxidants, like polyphenols, that help reduce oxidative stress. High oxidative stress can negatively impact egg quality and overall reproductive health. Because of that, adding antioxidant-rich foods and drinks like cinnamon tea can be really beneficial. 

Reduces Inflammation

Cinnamon can fight chronic low-grade inflammation, which often contributes to fertility challenges. By calming inflammation, it helps support overall reproductive function—including menstruation, ovulation, egg quality, and more! 

Improves Circulation

Cinnamon can promote healthy blood flow, helping deliver nutrients and oxygen to reproductive organs. This supports overall fertility and reproductive health. It can help during early pregnancy, too! 

Benefits of Cinnamon With Chromium

Creates a More Efficient Metabolic Response

Cinnamon influences how your body processes carbohydrates, while chromium improves how your body uses insulin. Together, they help your metabolism respond more efficiently to meals instead of overproducing insulin. 

Cinnamon and chromium can not only help with your present symptoms, but they can help prevent long-term complications like type 2 diabetes. The combo is a mom anti-diabetic supplement that can be really helpful alongside other insulin sensitizing daily practices. 

Works Together to Improve Blood Sugar Control

Cinnamon can slow how quickly glucose enters the bloodstream, while chromium helps insulin move that glucose into your cells. Together, they target both sides of blood sugar control and keep levels more stable throughout the day. They can also improve insulin sensitivity over time! 

Reduces Blood Sugar Spikes and Crashes

Cinnamon and chromium can be super helpful in preventing post-meal blood sugar spikes. This dual action reduces sharp highs and lows that drive fatigue, irritability, and cravings.

Helps Curb Cravings Through Stability

Instead of masking cravings, this pairing addresses the root cause. Cinnamon and chromium stabilize blood sugar and reduce the peak-and-crash cycle that drives sugar and carb cravings.

Supports Hormone Balance Through Insulin Regulation

High insulin levels trigger excess androgen production. Cinnamon and chromium regulate insulin more efficiently and create a hormonal environment that supports regular cycles and overall balance.

How To Use Cinnamon For PCOS 

Drink cinnamon tea. 

The best part about cinnamon as a remedy is that you don’t have to get used to some unusual flavor. (Hello, turmeric.) Cinnamon is already naturally in our diets and most of us like it! So, to implement it into your diet is pretty easy. 

One of my favorite ways to integrate it into my day is through a strategic tea blend. Testosterone Relief Tea combines the therapeutic benefits of spearmint, lemon balm, orange peel, chamomile, rosehip, peppermint, nettle, lavender, calendula, and, of course, cinnamon. Together, they help lower androgen levels and help support improved insulin sensitivity.

Here are more of the best teas for PCOS. 

Add cinnamon to smoothies. 

You can also add cinnamon to your smoothies! Cinnamon compliments several common smoothie ingredients, like banana, peanut butter, blueberry, pumpkin, apple, strawberry, chocolate, and vanilla. I make pumpkin pie, blueberry pie, and peanut butter smoothies all the time and always add cinnamon to add flavor and extra PCOS benefits! (You can find all of my smoothie recipes on the app, too.)

Sprinkle it on your food. 

You could also add cinnamon to your food. Sprinkle it on or mix it into oatmeal, chia pudding, pancakes, waffles, baked fruit, toast, and more! Savory dishes can be complemented by cinnamon, too. Pork chops, chili, ham, and roasts are just a few flavors that could pair well with cinnamon. 

Take a cinnamon supplement. 

Adding cinnamon into your diet is a great way to take cinnamon, but it can be difficult to determine if you’re getting enough that way. One of the best ways to get the benefits of cinnamon is through a supplement. Below, I have some recommendations: 

Cinnamon Supplements For PCOS

Pure Encapsulations: Cinnamon WS

Pure Encapsulations is a favorite supplement brand of mine, because I can have confidence it supports my PCOS diet goals. They’re free from wheat, eggs, tee nuts, peanuts, gluten , artificial colors, flavors, sweeteners, coatings, shellacs, and GMOs. Basically, the cinnamon capsule contains only what’s needed with no extras. This way, you know your supplements are doing the most for you! These capsules include 125 mg of cinnamon. 

NOW Supplements: Cinnamon Bark

NOW is another quality brand that’s free of a lot of the extras. There’s no yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nuts, artificial colors, or GMOs in their product. These cinnamon capsules are also GMP Certified and bump up the dosage size to 600 mg. So, if your doctor recommends a higher daily dose of cinnamon, this brand might be best! Luckily, it comes at a great price too. 

NutriFlair Organic Ceylon Cinnamon

Ceylon cinnamon is just another name for cinnamon bark, which is the cinnamon powder in these supplements. Like the others, NutriFlair is organic and free of gluten, GMOs, and other filler. Where NutriFlair differs is its dosing. It doubles the dosage from the NOW Supplements version and delivers 1200 mg of cinnamon. Again, consult with your doctor about dosage before choosing a supplements brand. 

Nature’s Bounty Cinnamon Plus Chromium

Nature’s Bounty mixes cinnamon and chromium into one supplement, which is honestly a great combo for managing PCOS insulin resistance through vitamins! This brand also doesn’t contain any GMOs, gluten, sugar, artificial flavors, or artificial sweeteners. It includes 400 mcg of chromium, 500 mg of cinnamon bark, and 375 mg of cinnamon extract. It’s one of the less expensive on the list as well. 

Clean Nutraceuticals Ceylon Cinnamon

This final brand is another combination supplement! It has cinnamon, apple cider vinegar, zinc, chromium, turmeric curcumin, berberine, and ginseng. In all of that, there is 300 total mg of cinnamon and plenty of other vitamins and minerals that are helpful to support a PCOS body. Clean Nutraceuticals, as the name suggests, is made with all natural ingredients and is GMP certified. They’re also formulated in the USA!

Cinnamon can help improve insulin resistance, cholesterol levels, and hormone balance!

The right foods and supplements are key to natural PCOS healing. You can find some of my most recommended PCOS supplements here, but you should consider adding cinnamon to that list too if insulin resistance is a struggle of yours. You can learn more about insulin resistance in this episode of the A Cyster and Her Mister podcast, and don’t forget to browse the blog for more must-have information on PCOS healing!