Tallene

Can Gluten Trigger PCOS Symptoms?

The link between gluten and Polycystic Ovary Syndrome (PCOS) has long been debated. The ultimate question is: can gluten trigger PCOS symptoms?  Studies show that if you’re sensitive to gluten, it can contribute to inflammation. Inflammation leads to insulin resistance, imbalanced cortisol and hypothyroidism, all of which are underlying issues that drive symptoms of PCOS. …

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Could going dairy-free help heal PCOS symptoms?

Could going dairy-free help heal PCOS symptoms?

Ice cream, chocolate, cheese… All delicious treats that most women don’t want to give up. You may have heard that going dairy-free could help heal your Polycystic Ovary Syndrome (PCOS) symptoms, but the idea of drastically changing your diet and eliminating foods that bring you enjoyment almost doesn’t sound worth the sacrifice.  So instead of …

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Hair Loss with PCOS

Hair Loss with PCOS

PCOS (Polycystic Ovary Syndrome) is a type of hormone imbalance in women that affects how the ovaries work, leading to a wide range of symptoms. Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern …

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