podcast

Insulin Resistance Symptoms + Natural Treatments for PCOS

It’s reported that 80% of women with PCOS struggle with insulin resistance… and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more. In this episode, you’ll learn: – What is Insulin resistance? – Signs & symptoms …

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How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS

Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 phases of your cycle can alter your energy, hormones, and how you can better optimize your workout routine throughout the month! You’ll learn the …

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What Tallene eats in a day for PCOS while traveling (Part 1 Spain)

Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain. When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing …

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How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of …

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