It’s reported that 80% of women with PCOS struggle with insulin resistance… and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more. In this episode, you’ll learn: – What is Insulin resistance? – Signs & symptoms …
Insulin Resistance Symptoms + Natural Treatments for PCOS Read More »
Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 phases of your cycle can alter your energy, hormones, and how you can better optimize your workout routine throughout the month! You’ll learn the …
How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS Read More »
Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain. When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing …
What Tallene eats in a day for PCOS while traveling (Part 1 Spain) Read More »
Do you feel constantly tired no matter how much you sleep? Or maybe you have no energy during the day but then can’t fall asleep at night? In this episode, we give you 5 main reasons why you may be feeling tired all the time with PCOS and what you can do to improve your …
Why am I always tired? + Carb Tolerance + Guess this food Read More »
LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS! We answer questions in our PCOS Q&A session and how our first 3 days in Barcelona are going! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose …
Signs of Inflammation, PCOS Q&A, Mistakes to Avoid Read More »
What was the first PCOS myth you believed and later found out to be untrue? In this episode, we’re going to debunk the most common PCOS myths to take the confusion out of your journey! We also answer your questions in our PCOS Q&A, play Guess this Food, and talk about our upcoming move to …
PCOS Myths Debunked + We’re Moving to Barcelona! Read More »
Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of …
How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2! Read More »
We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS! You’ll learn: – Do I have to avoid mangos with PCOS? – Can I have PCOS without being insulin resistant? – Tips to improving fertility with PCOS – And much more! Join us in The Cysterhood, …
Q&A + How to Improve Fertility with PCOS + Guess this Food Read More »
Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session! We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints! Last but not least, you’ll hear our top 3 gluten free foods …
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food Read More »
Are you wondering what supplements you should take for PCOS? In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones! We break down “how” to take supplements including our tips to keep them organized day to day! Join us in The Cysterhood, a …