New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going […]
Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of 2024! This episode is for you if: – You want […]
Listen to 2024’s most downloaded episode to help you build habits for the new year! On today’s episode, we’ll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of […]
Managing PCOS Types and Symptoms Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need […]
Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line! You’ll learn: – What are Omega 3 fatty acids? – Why are they important in fighting PCOS? – How […]
Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene’s approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle […]
Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how […]
How to Fix Your Period with Nicole Jardim Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common […]
Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness equipment and self-care essentials, we’ve got our Cysters and those who […]
Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient! On this episode, you’ll learn why Magnesium is essential for women with PCOS, the connection to birth control, how to get your daily dose from food, and much more! Often depleted by […]
