Can I Drink Alcohol With PCOS? On this episode, we cover all types of alcohol and whether it’s okay to drink with PCOS! Whether you decide to tune into this episode or not (but you totally should), we’re going to break down exactly what you need to know about alcohol and PCOS. The holidays are coming …
Did you know that women with polycystic ovary syndrome (PCOS) are 19 times more likely to have magnesium deficiency? It’s true. In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. Sometimes called serum magnesium. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, …
Can I have eggs with PCOS? Do you like eggs but aren’t sure if they’re good for PCOS? Well don’t worry…eggs are a great component to a balanced diet with PCOS due to their high protein, healthy fats, and nutrition content. Even better is that they can fit into any meal whether it’s a PCOS …
Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals! Sprinkled throughout this episode, we share our top tips for creating successful new years resolutions- see a broken-down list of …
With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide …
Best of – How to Start Gluten & Dairy Free for PCOS! Read More »
How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine! What does caffeine do? We help you learn the the impact caffeine has on the …
PCOS & Fatigue: Why are you always tired? Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue. Experiencing chronic low energy levels is anything but an insignificant symptom. …
What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong feelings of anxiety. We get into how food and other external factors impact your stress hormones like cortisol …
Sometimes it feels like our cravings are controlling us…trust me, I’ve been there! On this episode, we give you our top tips to reduce cravings with PCOS so that you don’t have to fight your cravings for the rest of your life and instead, focus on healing them! You’ll learn diet & lifestyle changes you …
Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host …
The best PCOS skincare tips + products for healthy glowing skin! Read More »