podcast

What You Should Know About Magnesium & PCOS!

Did you know that women with polycystic ovary syndrome (PCOS) are 19 times more likely to have magnesium deficiency? It’s true. In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. Sometimes called serum magnesium. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, …

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The best PCOS skincare tips + products for healthy glowing skin!

Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host …

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