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11 Hormone Balancing Teas
PCOS Diet

11 Hormone Balancing Teas

Hormones are chemical messengers that are produced by glands in our body. They travel through our bloodstream to different organs and tissues, where they help make all the bodily functions carry on optimally! They’ll support and control pretty much everything, including  growth, metabolism, reproduction, mood, and more.  Hormones are like the body’s communication system, making […]

15 min read
How To Avoid Miscarriage With PCOS
PCOS

How To Avoid Miscarriage With PCOS

As many of us Cysters have unfortunately experienced, getting pregnant and staying pregnant can be a heartbreaking struggle. Some women with polycystic ovarian syndrome (PCOS) even experience multiple miscarriages or the inability to get pregnant at all. Studies show that the miscarriage rate of women with PCOS is between 30% – 50%, whereas women without […]

7 min read
26 PCOS Smoothie Recipe Ingredients
PCOS Diet

26 PCOS Smoothie Recipe Ingredients

As most Cysters’ know, doctors and scientists are still trying to fully understand polycystic ovary syndrome (PCOS). They’re not exactly certain of the cause, but what we do know is there is no full-on cure. We also know that PCOS has something to do with hormonal imbalance, inflammation, and insulin resistance.  These three issues are […]

11 min read
What’s the Relationship Between PCOS and Hypoglycemia?
PCOS

What’s the Relationship Between PCOS and Hypoglycemia?

Polycystic ovary syndrome (PCOS) is usually marked by three common root issues: hormonal imbalances, insulin resistance, and inflammation. Most people know all about the hormonal side of things, but the other two issues can be just as problematic. Insulin resistance, for example, is one of the main reasons why Cysters struggle to lose weight, constantly […]

5 min read
What to Do About PCOS Bloating During Ovulation
PCOS

What to Do About PCOS Bloating During Ovulation

Polycystic ovary syndrome (PCOS) is a common hormonal condition that can cause a lot of chronic symptoms. It’s a good idea for Cysters with PCOS to try and understand what’s going on in your body, so that you can identify symptoms and learn how to manage them. Some common symptoms of PCOS are irregular periods, […]

5 min read
What Does Metformin Do For PCOS?
TOP STORIES

What Does Metformin Do For PCOS?

Metformin is a common medication used in the treatment of type 2 diabetes and polycystic ovarian syndrome (PCOS). These are the primary uses of metformin because it increases your insulin sensitivity, and insulin resistance is a common problem for Cysters and those with this type of diabetes. Up to 80% of women with PCOS have […]

7 min read
What’s The Best Age To Get Pregnant With PCOS?
TOP STORIES

What’s The Best Age To Get Pregnant With PCOS?

One of the most commonly known symptoms of PCOS is infertility. This is probably because it’s one of the most difficult side effects for Cysters to work through. Polycystic ovary syndrome (PCOS) alters our hormone balance, and proper hormone balance is essential for conception and healthy pregnancy. However, PCOS hormone balance isn’t the only pregnancy […]

10 min read
What To Do About PCOS Pain in Lower Abdomen?
PCOS

What To Do About PCOS Pain in Lower Abdomen?

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can cause a variety of symptoms. Some of the common symptoms of PCOS are things like weight gain, menstrual irregularity, fatigue, hirsutism, hair loss, and acne. However, there are lots of other symptoms of PCOS you don’t often hear about! Hormonal imbalances can impact pretty much […]

7 min read
PCOS Dark Inner Thighs: What it is and Why it Happens
PCOS

PCOS Dark Inner Thighs: What it is and Why it Happens

Polycystic ovary syndrome (PCOS) is very common in women of reproductive age. Pretty much everyone has heard of it! However, few people know the full list of symptoms. They know the big ones like irregular periods, infertility, weight gain, and hormonal imbalance. However, there’s a lot more that women with PCOS deal with on a […]

7 min read
5 Reasons to Take Curcumin for PCOS
PCOS Supplements

5 Reasons to Take Curcumin for PCOS

More than just the spice gives curry its golden color, turmeric has been used for centuries and is now being studied for its potential benefits for women with PCOS (now called PMOS)! As a Registered Dietitian who has PMOS myself, I’m always interested in what the research actually says about the natural ways to support […]

12 min read