If you’ve heard about going gluten-free, or you’re considering it to help manage your PCOS symptoms, you might be wondering – what the heck is gluten anyway?! Gluten is a structural protein. It’s found in things like wheat, barely, rye, and more—but, for Cysters trying to manage their PCOS, it can be very inflammatory. Sure, […]
Polycystic ovary syndrome (PCOS) is a common condition that affects hormone levels in women of reproductive health. It’s not easy to diagnose PCOS and it usually takes a few doctor visits and a few blood tests to get confirmation. However, you can better advocate for yourself to your healthcare team by getting to know the […]
We’ve all heard the story. You go to the doctor as a female, tell them your unusual symptoms and one of two things happens: They tell you it’s normal, or they put you on hormonal birth control pills. I know this story, because it’s something almost everyone in the Cysterhood has experienced. So, as a […]
Birth control is often prescribed to women as a cure-all for whatever their ailment is. Have acne? Take the pill! Have bad periods? Take the pill! Have PCOS? Take the pill! Beyond contraception, the pill is prescribed all the time for various hormonal issues. The problem is, though hormonal oral contraceptives work for many, for […]
You know that Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. You know that high levels of male hormones (‘androgens’) can disrupt the menstrual cycle, cause irregular periods, contribute to weight gain, and lead to unusual facial hair growth. But you may not know that PCOS can manifest in a […]
Polycystic ovarian syndrome (PCOS) is a common hormonal condition that can be managed using natural, holistic methods like diet and exercise. Cysters often experience a whole catalog of PCOS symptoms, but a balanced anti-inflammatory gluten- and dairy-free diet can be really helpful to not only lose weight, but feel better! Managing your PCOS is all […]
If you’re new on your journey to reversing polycystic ovarian syndrome here are ten of my favorite products that have helped me to work out, unwind and relieve and heal my PCOS symptoms. Bookmark this page because this article is a lifesaver list of gift ideas for yourself and other Cysters when it comes to […]
There is no cure for polycystic ovarian syndrome (PCOS). This is something any Cyster is well aware of. However, there is hope for managing PCOS symptoms. Trust me, you don’t need to just live with your irritating symptoms of PCOS. You can have a high quality of life using natural healing techniques! One way you can […]
Polycystic Ovary Syndrome (PCOS), now called polyendocrine metabolic ovarian syndrome (PMOS), is a hormone disorder affecting women of reproductive age. When we think of PMOS, we think of the uncomfortable symptoms. From fatigue and excessive hair growth to bloating and oily skin, women with the condition have to deal with a lot. It can be […]
Polycystic ovarian syndrome (PCOS) can affect your body in lots of ways. With such a long list of potential symptoms, it’s hard to know what is your PCOS and what’s an unrelated issue. If you’re a woman with PCOS, you’ve probably wondered if PCOS is the reason you’re always fighting off some infection or illness. […]
