Polycystic ovary syndrome (PCOS) doesn’t just alter a woman’s periods. Nope, PCOS affects almost every part of a Cyster’s life. That’s why we shouldn’t “ignore PCOS until we want to get pregnant” like we are sometimes told. Why should you suffer? When you choose the right diet and lifestyle to support your PCOS, it can […]
Metformin is one of the three common medications/supplements used to manage PCOS symptoms. Generally, studies show that inositol and berberine are more effective, but metformin is still commonly prescribed by doctors for people with type-2 diabetes and polycystic ovarian syndrome (PCOS). That means many of you may be on metformin! But, did you know there […]
PCOS girlies, this one’s for you! I’ve carefully curated a gift guide to empower every Cyster on a journey to support their hormones, reduce stress, and go confidently into 2024! Taking on PCOS symptoms like cystic acne, fatigue, hair loss, belly fat, and weight gain can seem overwhelming at first. But, it doesn’t have to […]
Polycystic ovarian syndrome (PCOS) is a hormonal and metabolic disorder that affects women of reproductive age. Though many people think PCOS just affects the ovaries and infertility, PCOS has a lot of day-to-day symptoms that can make life difficult. If you’re a Cyster, you know this! Symptoms of PCOS include excess hair growth, acne, difficulties […]
Both endometriosis and polycystic ovary syndrome (PCOS) are common among women of reproductive age. Plus, since they both have to do with a woman’s reproductive system, there are plenty of endometriosis and PCOS symptoms that overlap. Because of this, women with either PCOS or endometriosis at some point find themselves wondering if they have one […]
There are four types of polycystic ovary syndrome (PCOS), but most women with PCOS fall into the “insulin-resistant” PCOS category. (Find out your type by taking this quiz.) In fact, research shows up to 80% of Cysters are insulin-resistant. This insulin resistance can progress into type-2 diabetes and other long-term complications if left untreated. Plus, […]
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects how the ovaries work. The hormonal imbalance leads to a range of symptoms, including hair loss, excess hair growth, insulin resistance, an irregular menstrual cycle, and weight gain. Acne is one of the most dreaded symptoms for people with PCOS and affects a large percentage […]
Does PCOS give you anxiety around food during the holidays? I asked this question on Instagram and got an overwhelming vote of “YES!” …so you’re not alone. I’m gonna tell you a little story about Aunt Becky. Aunt Becky is the person in your family who sits across from you at Christmas dinner. She stares at you […]
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that can cause a lot of difficult symptoms for women who have it. Stress itself is a symptom of PCOS, but it’s worsened by the comorbidities and other symptoms of PCOS. From type 2 diabetes and infertility to weight gain and hair loss, Cysters can have it […]
For Polycystic Ovary Syndrome (PCOS) cysters, the menstrual cycle can be fraught with unpredictability and stress. Irregular periods are one of the most common symptoms that women with PCOS experience, caused by hormone imbalances in the body. This includes excess testosterone – a male hormone that’s also produced in the ovaries. Although some PCOS cysters […]
