Gluten Free & PCOS: Supported by Science or All Hype?

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?

We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. 

This episode is for you if:

– You have PCOS and are considering diet & lifestyle changes

– You’re curious about the benefits of a gluten free lifestyle

– You’re looking for personal insights and expert opinions on managing PCOS

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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