Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio

#181: In this episode, we answer your most frequently asked questions about PCOS!

We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more!

If you want to submit your questions for the next episode, be sure to follow us on Instagram to ask any PCOS questions you may have!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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