The 4 Types of PCOS: How to know which one you have

#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!

On today’s episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your body.

You’ll learn the difference between Insulin Resistance, Adrenal Fatigue, Inflammatory and Thyroid related PCOS, alongside important steps to manage each PCOS type!

This episode is for you if:

– You struggle to lose weight with PCOS

– You don’t know where to begin on your PCOS weight loss journey

– You don’t know what labs to get done

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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