Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?
Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.
You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.
This episode is for you if:
– You’re looking for nutrition and lifestyle tips to manage high stress
– You want to learn the connection between hormonal imbalances & stress
– You’re seeking easy tips to manage Thyroid health
To find more resources from Dr. Erin Ellis, check out her platforms:
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
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