#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.
In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a condition where menstrual periods stop due to disruptions in the hypothalamus.
This episode is for you if:
– If you are missing your period
– Want to get your period back naturally without birth control
– Suspect you have hypothalamic amenorrhea
Cynthia Donovan, is a registered dietitian that helps women get their periods back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. You can find Cynthia on Instagram (@period.nutrionist), her website (www.periodnutritionist.com), and her podcast (The Period Recovery Podcast)!
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