Should you take zinc for PCOS?

Should you take zinc for PCOS?

#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS.

Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive system in women, and only recently, attention has been drawn to the potential role of zinc in PCOS!

Topics covered:

– Does zinc increase testosterone in women with PCOS?

– How else does Zinc help PCOS?

– What is the right zinc to take?

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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