Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS

#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse!

In this episode, we are going to help you learn everything you need to know about Vitamin D for PCOS.

You’ll discover:

– Why PCOS women struggle with Vitamin D

– How to know if you’re getting enough Vitamin D

– How to get Vitamin D from food

– How to pick the right form of Vitamin D

We’ll also tell you our favorite Vitamin D supplements for PCOS, tune in to hear all about the sunshine vitamin!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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