Podcast Only

Dr. Pateguana explains the do’s and don’ts of intermittent fasting for PCOS weight loss!

Dr. Pateguana explains the do’s and don’ts of intermittent fasting for PCOS weight loss! #233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients’ well-being above all

Dr. Pateguana explains the do’s and don’ts of intermittent fasting for PCOS weight loss! Read More »

The important link between PCOS, depression, and anxiety

The important link between PCOS, depression, and anxiety #232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere

The important link between PCOS, depression, and anxiety Read More »

Katie’s story: How she lost 20 lbs naturally in The Cysterhood!

Katie’s story: How she lost 20 lbs naturally in The Cysterhood! #227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate! Katie

Katie’s story: How she lost 20 lbs naturally in The Cysterhood! Read More »