Podcast Only

#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the flame. Consequently, our bodies respond with symptoms like weight gain, bloating, headaches, IBS, and low energy levels. Chronic inflammation can be a big hindrance in seeing results in your PCOS …

The link between PCOS weight gain & inflammation with Dr. Shivani Gupta Read More »

#209: Today, we’re going to talk about the optimal age of getting pregnant with PCOS. We’ll explore the risk factors for waiting too long to conceive, and we’ll discuss how you can boost your fertility despite PCOS challenges. Topics we cover: – Is there a best age to get pregnant with PCOS? – Effect of …

What’s the best age to get pregnant with PCOS? Read More »

#208: Many women with PCOS  gain weight easily and struggle to keep it off—mainly due to elevated insulin levels. Ali Chappell, PHD, MS, RD, joins us to talk about the importance of a low insulin lifestyle for women with PCOS.  This episode is for you if: – You struggle with insulin resistance – You are …

Lower your insulin and elevate your PCOS with Ali Chappell! Read More »

207 – How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements] #207: Hair loss, especially for women, can be an upsetting and unsettling experience. Losing it can be difficult to come to terms with but it doesn’t have to be all doom and gloom! On today’s episode, we explore the reasons why …

207 – How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements] Read More »

The 5 key hormone shifts with Dr. Taz MD #206: Hormonal highs and lows can feel overwhelming…not to mention exhausting! In this episode, Dr. Tasneem Bhatia offers a road map to taking charge of hormone shifts with PCOS. Dr. Taz combines the wisdom of Eastern methods with modern medical treatments. In her new book, The …

The 5 key hormone shifts with Dr. Taz MD Read More »

Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS) #205: Ovarian drilling is a surgical procedure used to help with ovulation and infertility, particularly those with PCOS. But who is this procedure for and is it effective? There is a lot of misinformation on the topic of ovarian drilling, which is why we …

Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS) Read More »

#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back. In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a …

Recover your period with Cynthia Donovan the period nutritionist! Read More »

Lose weight with PCOS: How Rebecca lost 12 lbs in only 2 months! #203: Rebecca is a fellow cyster from The Cysterhood, who was diagnosed with PCOS at the age of 14. Like many of us, she was put on metformin, birth control, spironolactone and told to just lose weight. In this episode, Rebecca shares …

How Rebecca lost 12 lbs in only 2 months with PCOS! Read More »

Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation #202: A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional therapist and body image & food coach, helps us uncover the way life experiences sculpt our nervous system, …

Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation Read More »

How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro! #201: Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal transformative journey, and is …

How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro! Read More »