#186: One of our most downloaded and listened episodes of all time!
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily?
In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners.
- How much sugar is okay to consume daily for PCOS women?
- What’s the difference between natural and added sugars?
- What artificial sweeteners are okay for PCOS?
- And much more!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
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