Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)

#186: One of our most downloaded and listened episodes of all time!

Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily?

In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners.

You’ll learn:

  • How much sugar is okay to consume daily for PCOS women?
  • What’s the difference between natural and added sugars?
  • What artificial sweeteners are okay for PCOS?
  • And much more!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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