#180: Today we’re going to talk about the journey of a fellow cyster named Arti. She sent us the sweetest email and we felt like it was too good to not share with everyone. Her story is so inspiring and she was able to lose 35 lbs with PCOS while reversing many of her symptoms!
We read through the struggles of her diagnosis, the ineffective treatments she received, and how she discovered a better path to managing her health through lifestyle changes.
You’ll learn the specific changes she made to her diet and exercise routine that helped her lose 35 pounds, build lean muscle, and increase her energy. We also discuss the importance of addressing the root causes of PCOS, rather than relying solely on medication.
This episode is a must-listen for anyone with PCOS who is looking to lose weight and reverse their symptoms naturally!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
CONNECT WITH US:
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!