How gluten & glutamate cause inflammation & brain fog with PCOS!

#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.

We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.

So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.

Join us on this journey to understand the impact of gluten and glutamate on PCOS!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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