How to (re)Start your PCOS Journey

#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started?

Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one.

In today’s episode, we will help you re-START your PCOS journey towards your health goals!

This episode is for you if:

– You have plateaued in your PCOS weight loss journey

– If you made new year’s resolutions to focus on your PCOS, but need tips to get consistent again

– You haven’t started your PCOS journey yet, and need a simple step by step plan to keep you going

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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