Say Cheese… Maybe Not: Dairy-Free for a Happier PCOS?

Dairy-Free for a Happier PCOS

#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.

We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain.

Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze.

From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS.

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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