Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!

Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!

#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year and metal health, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word!

PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate!

But we’re not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App!

Now let’s talk about today’s episode…

Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS!

During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges.

Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles.

With this episode, you’ll have the opportunity to learn from Lauren’s expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Ovasitol: 15% OFF




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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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