The fastest way to start healing and reversing your PCOS symptoms is knowing what type of PCOS you have. And getting a lab kit test done, then going over the results with your physician.
Did you know that even if you’ve vastly improved your PCOS symptoms you can still learn a lot from taking a lab test kit? But what if you’ve already put in the work and your body is healing? What’s the point of getting new labs done if you’re improving?
After all that work your results will most likely be a vast improvement from your initial lab tests. But monitoring things like inflammation (by checking your C-reactive protein) as well as your hormone levels. And any signs of adrenal fatigue can give you clues on how to be the healthiest version of yourself. Unless you have lab work done, or have really dominant symptoms, some sneaky things can still be happening in your body that you might not even recognize as symptoms.
For example, maybe you’re used to a little bit of cramping or acne before your period. Or mood swings on the first day of your period. You’ve gotten so used to the symptoms because they’re “not as bad” as the serious symptoms you have either healed or reversed. Did you know you don’t have to deal with even “small” symptoms like those? There’s a way to fine-tune your body, understand how to increase energy, and drop extra pounds, in a healthy way!
What type of PCOS do I have?
After you take your lab test and get your results your practitioner will walk you through the panel and talk about what you can do to improve your symptoms or check any issues before they become worse.
Understanding which of the four possible PCOS types you may have will help you focus on what to work on improving. Take the quiz HERE to discover which type you have and get started on a path to healing.
Small, incremental changes in your diet and lifestyle will make a huge impact. And help you see results quickly so you can start to get excited and motivated to keep going! Of course, your quiz results are not a diagnosis. And it’s always best to go to your doctor to confirm and make sure. But your results will help you understand what’s happening inside your body so you can feel empowered to talk to your doctor about a plan to reverse your PCOS symptoms.
Everyone needs a different type of protocol because their symptoms vary in degree. So don’t worry if your symptoms list doesn’t exactly fall into one of these categories. PCOS is a spectrum and a syndrome. Which means there’s no one size fits all approach. And everything that’s recommended in this article may not be for everyone.
With inflammatory PCOS the tell-tale symptoms will be weight loss plateau, feeling fatigued most of the time, bloating, cystic acne, rashes, joint pain (almost an arthritic-type pain).
You may also experience irritability and even feelings of anxiety after eating, stomach aches, and brain fog.
The two types of inflammation are acute and chronic.
Acute inflammation is similar to hitting your elbow on the edge of a doorway. You’ll feel immediate pain as the area gets red and swollen. Your body is sending white blood cells to go and protect that area. Chronic inflammation is when this flow of white blood cells is constantly happening in your body. For example, from eating foods that contain gluten and other harmful substances, creates a battleground for inflammation that’s constantly happening and that can create a lot of stress on your system.
Your body is trying to protect and heal you by releasing these messengers such as inflammatory cytokines. Which signal your ovaries to secrete more testosterone. These signals also act directly on fat cells and cause insulin resistance.
The best way to start treating this type of PCOS is to identify ways to reduce inflammation such as going gluten free for at least 30 days to see if this helps your symptoms improve.
When you eat gluten, it activates a protein in your body called zonulin. Zonulin regulates the tight junctions in your intestinal walls, and gluten causes zonulin to start stretching out those tight junctions. When the intestinal walls become loosened they develop small holes.
Those holes allow gluten and other harmful substances, such as bacteria, into your bloodstream.
When your body recognizes these substances entering your bloodstream it sends the white blood cells as a defense and that’s when you’ll experience bloating.
Chronic low grade inflammation with hirsutism also makes the cells eventually become insulin resistant. And women with hirsutism (PSU) are more prone to this because of genetics and increased baseline inflammation. Another thing that can help reduce inflammatory PCOS is vitamin D. And one of the best supplements is from Theralogix (use code 292660 for 15% off). Make sure you check with your physician to see if your vitamin D levels are at a normal level. And ask if taking a supplement could help.
Insulin Resistant PCOS
Insulin resistance manifests as uncontrollable weight gain, which is one of the most significant symptoms of PCOS.
If you have insulin resistant PCOS you may be hungry and then immediately hungry again after eating. Experience anxiety after eating, and feel irritable. You could also suffer from cystic acne which is caused by insulin triggering testosterone production. When testosterone gathers around oil glands it causes inflammation and breakouts.
Insulin resistance triggers about 80% of the PCOS symptoms most women experience. Metabolic dysfunction is where insulin resistance happens, which is the true root cause of PCOS.
When a person is insulin resistant the brain creates a new normal set point for the body’s weight. It wants to hold on to fat stores. And for every pound that we lose, our metabolism slows down more in an attempt to regain the lost body mass. When this happens the thyroid hormone also drops. And our cell metabolism slows down, our appetite increases. And fat is stored with more efficiency for every lost pound.
As a result, when we go on diets that are super restrictive and stressful we end up losing weight only temporarily, regaining the weight (plus more), ultimately damaging our metabolism.
Women with PCOS are genetically predisposed to insulin resistance. And there’s nothing you can do to change this. But being aware of how your body works empower you to be able to take the correct steps to manage a healthy weight.
Tips to keep in mind are not snacking too much throughout the day.
(This causes random spikes in blood sugar, which causes more insulin resistance), and making sure when you eat you’re choosing foods that aren’t drastically impacting your blood sugar levels.
A few more tips for combating Insulin Resistant PCOS are:
- Prioritizing exercise with slow, weighted workouts (aim for 75 minutes a week to start).
- Getting good sleep at night
- Incorporating Ovasitol into your supplement routine (use code 292660 for 15% off)
Exercise has a trickle down effect that can improve your overall health. Even just 15 minutes per day will make an enormous difference in your inflammation levels, insulin resistance, self-confidence and mood issues and confidence.
Choose fun workout programs (like the ones featured in our membership program) that you can do at home that targets legs, booty, belly and core strength.
Adrenal fatigue caused by PCOS
Remember that stress hormones can cause you to retain and gain weight as well. So if you’re tired, take a nap. Powering through adrenal fatigue is only going to hurt your long-term healing goals. When a woman experiences stress, whether physical or emotional or inflammatory, she ends up creating high levels of cortisol (the stress hormone). Over time the adrenal glands on top of the kidneys can no longer keep up with the body’s demand for cortisol.
Cortisol isn’t good for PCOS because it’s a precursor for progesterone. A hormone necessary for ovulation. Reducing stress, getting enough sleep and meditating for just 10 minutes a day can reduce stress. Which allows the body to produce the necessary hormones for a healthy menstrual cycle. If you’re having trouble getting good quality sleep, consider reducing your caffeine intake. Taking melatonin or CBD (use code TheCysterhood for 10% off).
Your Thyroid and PCOS
Routinely checking things like thyroid levels can help you create new, easy to accomplish health goals without getting overwhelmed by dealing with every symptom at once. If you take an at-home lab kit test and see that you’re within range (even if it’s the lower end of the functional range), detecting even the slightest bit of hyperthyroidism early can help you keep those symptoms from getting out of control.
Your daily food intake can also have a major impact on your thyroid levels. For example, eating kale, broccoli and brussels sprouts can weaken and suppress your thyroid if consumed in excess because they’re cruciferous vegetables. Work on creating a ‘rainbow’ array of fruits and veggies to ensure you’re getting a range of nutrients and high quality fiber.
Being consistent about any daily supplements and multivitamins prescribed to you by your doctor, and keeping track of your testing results, is a crucial part of reversing PCOS symptoms.
Consider getting blood work tests after 3, 6 or 12 months to track your improvements. And see what needs to be changed. Seeing your symptoms slowly but surely improving will help make healing a fun experience!
After recently taking a lab kit test Tallene’s practitioner told her she wasn’t getting proper micronutrients to support her thyroid. And that this hypothyroid issue was slightly affecting her progesterone levels. Which were also on the lower end. In some cases this can cause your menstrual cycle to not be consistent every month.
Consistently taking vitamins and supplements that support the results from your lab kit test will start to make an impact on your body’s overall health. And since our bodies can easily change as time goes on, making sure you have fresh results to learn from can help support your long-term health goals.
As you’re working on getting your thyroid levels back to a healthier mid-range on the spectrum, know that you could experience what Tallene described as “detox symptoms,” on her podcast. Tallene goes on to say, “I am taking a daily thyroid support supplement from Equal Life. And it is actually really helpful so far. You have to take four a day and I’ve taken it for a week. And I can tell that it’s doing something because I feel the detox symptoms. I am a little bit loopy by five o’clock. My eyes hurt, like I want to sleep.”
As with any supplement, talking to your doctor about what works best for you based on your lab results is crucial, and if you’re looking for support and sisterhood as you go through these experiences remember that you can join the largest PCOS support group in the world right now! Check out the membership HERE.
Binding globulin, known as the ‘sex hormone,’ cleans up the androgens in your body.
When you have low levels of thyroid you have low levels of the sex hormone, and that can lead to hyperandrogenism, hair loss and acne due to high testosterone.
Gluten contains a protein called gliadin which your body can easily mistake for a thyroid molecule in a process known as molecular mimicry. If your gut is irritated and inflamed, because of gluten sensitivity, then the gliadin protein is able to enter your bloodstream and your immune system mistakenly identifies the gliadin as an intruder and attacks it by producing antibodies. Once these antibodies are formed they can also attack your thyroid gland.
If you have Hashimoto’s thyroiditis, which is an autoimmune condition, or if you have hypothyroidism, you’re causing your body to attack itself as a form of self-defense every time you eat gluten.
Going gluten free will help clear up a vicious cycle of symptoms, so consider giving this lifestyle change a try to see truly long-lasting health improvements for your PCOS.