Were you told fasting is the solution to losing weight & balancing hormones with PCOS?
In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss.
We also provide essential tips on how to optimize fasting for PCOS!
You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.
What’s Your PCOS Type? – Take the quiz
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.