Research Backed supplements for PCOS

8 Natural, Research-Backed Supplements for PCOS

Research Backed supplements for PCOS
by Tallene Posted November 8, 2021

Taking supplements for PCOS can be a major component of healing for metabolic dysfunction, which is key to losing weight and managing the symptoms of Polycystic Ovarian Syndrome.

But don’t forget… supplements are meant to be just that… supplement your diet and lifestyle. If you don’t address the underlying issues at the same time, it could be harder to reverse your symptoms and see results from your supplements. There is no “magic pill” that gets rid of PCOS  for good, but a combination of the right diet and lifestyle changes that work for you can go a long way in reversing your symptoms. Through systematic review and meta analysis you can improve insulin resistance, halt hair loss, maintain gut health, and correct hormonal imbalances that effect your menstrual cycle.

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My husband says he notices a big difference in my mood when I’m being consistent with my supplements – consistency is key, so stick with it! I use this super cute pillbox, which helps remind me to take them every day!

General multivitamins are the foundation of a supportive supplement regimen

It’s best to choose a multivitamin specifically formulated for women. Our hormonal needs are very different from men, which is why I love taking the Essentia Multivitamin for women. (You can get 15% off here using our PRC code 292660!)

Multivitamins ensure you’re getting the foundational vitamins and minerals. You can be stripped of nutrients when taking hormonal birth control and metformin, so it’s important to replenish.

For Cyster’s specifically, there’s nothing quite like Ovasitol

The first thing you want to do when you have PCOS is make sure that you’re in control of your blood sugar. This is going support regulated periods, assist in ovulation, improve fertility, and help you lose weight. 

It can feel really overwhelming to make all the diet and lifestyle changes to regulate your blood sugar, and sometimes you’ll need support in the process to really get effective changes going, and that is where Ovastiol comes in.

Research shows that an inositol supplement is just as effective as metformin without all the side effects. Inositols are one of the most researched supplements for PCOS. Specifically having it in a 40:1 ratio of myo and d-chiro inositol, as found in Ovasitol, studies have shown that it could be more effective for women with PCOS who struggle with that 40:1 ratio. 

Thousands of Cysters have told us about their positive experiences, which is not surprising as studies have shown that an inositol supplement can help with all symptoms of PCOS… from getting a period regularly after not having it for years, to significantly reducing intense sugar cravings.

Get 15% off Ovasitol (15% OFF prc code 292660)

Research Backed supplements for PCOS

Magnesium deficiency is very common in Cysters

This is usually because chronically high insulin levels can lower magnesium… and magnesium is super important for sleep and period regulation and especially inflammation, which when combined with high testosterone levels, is a recipe for cystic acne! Magnesium helps us to absorb other nutrients better – so it’s a real cornerstone supplement that we want to make sure we have enough of, especially if we’re on metformin or birth control, which can strip us of this essential nutrient.

Acids, fats & chromium

Omega-3 fatty acids are an oil based supplement. You might think that surely oil is the worst thing when you’re already suffering with acne, but Omega-3 contributes to great skin by reducing inflammation and regulating acne causing hormones. 

Inflammation is the root cause of all things PCOS and because of it’s anti-inflammitory properties, Omega-3 is a must for all PCOS types.

Speaking of anti-inflammatory supplements, have you ever heard of Chromium?

It’s a powerful antioxidant that increases insulin sensitivity. It’s also anti inflammatory. If you’re really struggling with blood sugar control, this could be super helpful because inflammation triggers the blood sugar rollercoaster, and tackling both is ideal. Chromium can go a long way to improve inflammation.

The sunshine hormone; Vitamin D

Around 67-85% of women with PCOS struggle with Vitamin D deficiency. Because it’s essential for hormone balancing vitamin D supplementation is necessary because women without it can experience moodiness, low energy and general feelings of sluggishness and tiredness.

For women with PCOS it’s especially important to keep our Vitamin D topped up, because it’s linked to insulin resistance, testosterone levels, inflammation, depression and menstruation. A serious Vitamin D deficiency can even stop menstruation altogether. It’s a really powerful vitamin that’s technically considered a hormone. Make sure you get your levels tested and take your  Vitamin D if you need to. (Use code 292660 to get 15% off!)

If you find yourself struggling to relax your adrenals may be stressed

Stress reduction has a huge impact on PCOS symptoms, which is why we suggest using an adrenal support supplement if you’re feeling fatigued all day and unable to sleep at night. Our adrenals are responsible for our fight-or-flight stress responses among many other necessary functions. Stress management is important for PCOS because when you’re producing too much stress hormone, your body is not producing enough of the sex hormones necessary for PCOS management, and on comes the onslaught of symptoms…not being able to ovulate, production of ovarian cysts, poor sleep, cravings , mood swings and menstrual irregularity. An adrenal support supplement is essentially a “chill pill.”

Another way to relax and bring cortisol down is by taking CBD. I especially like to take it before bed time, so I can get good, quality sleep. CBD (code “PCOS” for 15% off) helps you wake up feeling refreshed the next day, which is important for maintaining good energy levels and also reducing cravings. When we don’t get enough sleep the night before, we are at an increased change of having uncontrollable cravings the next day…not ideal for us women with PCOS who already struggle with cravings. Next time you get ready for bed, try dropping CBD under your tongue and holding it there for 30 seconds for best absorption.

Regulation powerhouse; Zinc

Zinc helps to balance blood sugar, optimize hormone production and decrease PCOS symptoms, like unwanted hair growth or acne! It’s a foundational supplement that’s GI friendly and easy to absorb. 

The fertility supplement, CoQ10 

If you’re trying to conceive CoQ10 has been linked to healthy ovulation. It not only lowers insulin, but it’s been linked to increased egg quality and improved fertility. 

If you’re managing your PCOS in order to get pregnant, CoQ10 is a great supplement to support you in your fertility journey.

Find out which of these supplements you may need based on your PCOS type. Take this quiz to help you understand your PCOS type so you’ll be equipped to choose a supplement regimen thats right for you.

Discover more information on supplements that support PCOS

 

 

 

 
 

PCOS Supplement Guide

Download a list of supplements to consider while managing PCOS!

 
 
 

 

 

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