One of our most downloaded and listened episodes of all time! Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar […]
In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility! Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a […]
Women with PCOS often experience increased levels of testosterone, known as androgens or male hormones. These elevated levels can lead to a range of negative symptoms that affect both physical and emotional well-being. Excess body hair, balding, acne, irregular menstrual cycles, mood swings, infertility, and obesity are just a few of the manifestations of high […]
In this captivating episode, we delve into the complex and often overlooked issue of anxiety, depression, and their profound impact on women with PCOS. Join us as our special guest, Lauren Belcastro, bravely shares her personal journey with PCOS and mental health. Through her compelling story, she offers invaluable insights and practical tips for managing […]
In this episode, we answer your most frequently asked questions about PCOS! We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more! If you want to submit your questions for the next episode, be sure to follow us on Instagram to ask any PCOS questions you […]
So, what foods should you eat? In this episode, we break down the components of a PCOS reversing diet including what foods to emphasize, add, and limit from your daily meal planning. If you’re a woman with PCOS, eating right can help you feel better and maybe even make PCOS go away! Good nutrition can […]
Alisa Vitti is a women’s hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading authority on hormonal health and women’s cycles. Alisa is dedicated to helping women understand and optimize their hormonal health and wellbeing so they can feel their best every day of the […]
In this episode, we speak with Laura Fletcher, a mother of two and the founder of Selah Fertility. Laura shares her personal journey of surviving multiple devastating miscarriages and being diagnosed with PCOS and endometriosis. We learn how she became a self-advocate and took action by becoming a certified Doula, and the inspiration behind her […]
Dr. Izabella Wentz is a clinical pharmacist who has had a passion for health care and is trained in functional medicine. She was diagnosed with Hashimoto’s Thyroiditis, which triggered a personal mission to help heal herself and others with Hashimoto’s. She published her #1 NY Times bestselling book, Hashimoto’s Protocol: A 90-Day Plan for Reversing […]
Dr. Jolene Brighten is a pioneer in women’s medicine and an award winning certified naturopathic endocrinologist and certified sex counselor. She’s the author of Beyond the Pill and Healing Your Body Naturally After Child Birth. She just launched her new book Is This Normal? to help us understand our body and identify hormone imbalances that […]
