Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet, and the story behind her toxin-free wellness products! Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, took health into her own hands and started researching to find […]
165. We’re diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, we cover it all. We’ll be sharing 10 tips that have worked for a fellow Cyster who get her period back in The Cysterhood! Whether you’re just starting your […]
Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS friendly lifestyle your own! You’ll learn about some common roadblocks with going gluten & dairy free, how to plan and prepare ahead of time, AND […]
I know firsthand how frustrating it can be to go to the doctor with PCOS symptoms and either be told they’re normal or be prescribed hormonal birth control. That’s why I wanted to dedicate this podcast episode to discussing the early signs of PCOS. Early detection of PCOS is crucial because it allows you to […]
Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & Oral Health! You’ll learn why women with PCOS are more susceptible to periodontal disease and what you can do to prevent it! Read on for a breakdown of the most important information you […]
Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of […]
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! In this episode, we’re discussing a sustainable approach to losing weight with PCOS. We know that quick fixes and drastic changes aren’t the best […]
How you set your new year’s resolutions is SO IMPORTANT because it’s really hard to keep it when you don’t set yourself up with the right methods. This is something that is so much easier said than done. A lot of times we make it harder on ourselves, and then we feel bad when we […]
Get ready to hear all your most requested PCOS questions answered LIVE on this episode! If you know us, then you know we love going LIVE on Instagram, Tik Tok, and anywhere we can to reach you… So for this episode, we did a podcast recording while answering all types of PCOS weight loss questions […]
Have you heard of Cysters going vegetarian to treat their PCOS? Us too. So in this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated. Some topics we cover include: tips to make a vegetarian diet PCOS friendly, vegetarian diet studies, and of course, we read […]
