Lose weight with PCOS: How Rebecca lost 12 lbs in only 2 months!
Rebecca is a fellow cyster from The Cysterhood, who was diagnosed with PCOS at the age of 14. Like many of us, she was put on metformin, birth control, spironolactone and told to just lose weight.
In this episode, Rebecca shares how she was able to lose 12 lbs in only 2 months, find her carb tolerance, and improve her PCOS symptoms.
You’ll learn:
– Rebecca’s personal experience of being diagnosed with PCOS
– How The Cysterhood helped manage her PCOS
– Steps she took to discover her carb tolerance
– Her experience swapping Metformin for Ovasitol
This episode is for you if:
– You’re thinking about signing up for The Cysterhood
– You’re struggling to lose weight with PCOS
– You want to take back control of your body
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS.
Savana Antonation, professional therapist and body image & food coach, helps us uncover the way life experiences sculpt our nervous system, the factors that perpetuate the fight or flight response, and the potential connection to PCOS. We also go into effective strategies to help you regulate your nervous system and find equilibrium.
Savana is a practicing therapist in Alberta, Canada and has her Master’s in Clinical Social Work. Savana works with clients through a trauma-focused and nervous system lens where she helps them understand the role of the nervous system, how our life experiences get programmed into it, and how our nervous system shapes how we experience the world.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal transformative journey, and is devoted to guiding others in hormone rebalancing.
In this episode, Kelley joins us to talk all about naturally re-balancing hormones for women with PCOS. We discuss:
– Lifestyle transformations
– Diet & exercise recommendations
– How to find the root cause of your symptoms
To work with Kelley and get customized support for your health & wellness goals, you can head over to her website at www.wellnessbykelley.com and her Instagram @wellnessbykelley!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
IT’S THE 200TH EPISODE!! Can you believe it? We couldn’t have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support, feedback, and enthusiasm for the topics we bring to you every week.
In this special episode, we cover Blue Zones – regions around the world where people are known to live longer, healthier lives, often surpassing the average life expectancy of other populations.
What makes Blue Zones so special and how can we apply those habits to help improve PCOS symptoms?
We’ll break down daily lifestyle habits including diet, exercise, and environmental factors that contribute to healthier lives in Blue Zones…including how you can apply them to your daily routine!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS.
Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive system in women, and only recently, attention has been drawn to the potential role of zinc in PCOS!
Topics covered:
– Does zinc increase testosterone in women with PCOS?
– How else does Zinc help PCOS?
– What is the right zinc to take?
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Were you prescribed Metformin at one point in your PCOS journey?
In this episode, we explain how Metformin works including the benefits as well as side effects and alternatives!
Why is Metformin prescribed to so many women with PCOS? You’ll learn the connection between insulin resistance, PCOS symptoms, and Metformin’s impact.
What about inositols? We dive deep into the research between Metformin and Inositol supplements! Inositols are one of the most researched supplements for PCOS and we want you to know about it!
PCOS & Metformin
As one of the most common treatments for polycystic ovary syndrome (PCOS), Metformin has been used to address various symptoms of the disorder. With its ability to treat type 2 diabetes, it has been prescribed to women with PCOS who are also at a higher risk of developing gestational diabetes. Although it has been proven to aid weight loss, it should not be considered a primary option. When it comes to Metformin for PCOS, it is essential to understand the potential side effects, such as vitamin B12 deficiency, high blood lactate levels, and, in rare cases, the development of lactic acidosis. Physicians also suggest regular check-ups to monitor the long-term impact of the medication on the patient’s health.
One vital factor to consider when utilizing Metformin is that it does not cure PCOS but instead addresses individual symptoms. While there may be some benefits from taking Metformin, research linking it to a reduced risk of breast cancer is limited. Despite that, it remains one of the most widely prescribed PCOS treatment options in the United States, which is why it is crucial for healthcare providers to thoroughly monitor patients who are using Metformin. Overall, Metformin for PCOS offers women a viable solution for managing certain symptoms, but it should be used with caution and with proper medical supervision.
Inositol vs Metformin
As healthcare providers continue to treat symptoms of PCOS, they seek to identify the best treatment options for their patients. Two such options are inositol and metformin. Both medications are used to treat PCOS symptoms and are available with a prescription. While they share similarities, there are also significant differences between the two that patients should be aware of.
First, both inositol and metformin are appropriate for treating PCOS. However, Inositol is a natural sugar alcohol found in fruits and grains and has been shown to be effective in insulin resistance management, a common symptom of PCOS. In contrast, metformin is an oral medication designed to treat type 2 diabetes, but it has also been found to effectively treat PCOS. While both medications are effective in treating PCOS symptoms, metformin has been associated with negative side effects such as gastrointestinal distress, while inositol has very few reported side effects. Ultimately the decision to use either medication will depend on individual patient needs and medical history.
When it comes to treating PCOS, healthcare providers must consider several treatment options to achieve the best outcome. Both inositol and metformin can significantly aid in symptom management, but they have critical differences that must be taken into account. By understanding these differences, patients can make informed decisions and work together with their healthcare providers to devise the most effective treatment plan. Overall, whether patients choose to take inositol or metformin, receiving the appropriate medical supervision can help alleviate any potential side effects and lead to improved health outcomes.
Take charge of your PCOS journey with Metformin’s empowering benefits!
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
We’ve heard it hundreds of times… Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant!
While some women with PCOS are on birth control for contraceptive reasons, others are given birth control to manage PCOS symptoms.
In this episode, we are going to cover all aspects of birth control for PCOS, including how to transition off birth control if you are ready to do so. Disclaimer: please consult your doctor and healthcare practitioner before deciding to go off birth control.
In this episode, you’ll learn:
– What is the birth control pill?
– The side effects of birth control
– Why the pill isn’t the solution for PCOS
– 5 steps to transition off birth control
Disclaimer: please consult your doctor and healthcare practitioner before deciding to go off birth control.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Sometimes it feels like our cravings are controlling us…trust me as someone with a shared hormonal disorder, I’ve been there!
In this episode, we give you our top tips to reduce cravings with polycystic ovary syndrome, or PCOS, so that you don’t have to fight your cravings for the rest of your life and instead, focus on healing them!
You’ll learn about diet & lifestyle changes you can start today including supplements, exercises, and more! We also give you the low down on artificial sweeteners, sleep, and gluten’s impact on cravings, and how to manage those pesky insulin levels! What are you waiting for Cysters? Click play!
And for those of you who are super interested in this topic, read on! We’re going to quickly break down 8 steps to controlling PCOS cravings. Not only to provide additional content for you but to ensure you have a handy resource available when those intense PCOS cravings kick in. Let’s dive right in!
8 Steps To Controlling PCOS Cravings
Go gluten-free.
When it comes to dealing with PCOS cravings, going gluten-free is a great first step. A gluten-free diet will reduce overall carb consumption, thus reducing sugar consumption and sugar cravings. This isn’t to say all carbs are bad. In fact, complex carbs (which digest slower) are great for women with PCOS. It’s those gluten-filled simple carbs that are best avoided.
Believe us Cysters, we know going gluten-free is no easy task. But making this change to your diet will not only reduce sugar intake, it will also help you lose weight with PCOS and reduce inflammation throughout the body. Start by identifying which foods in your diet contain gluten. Then, phase them out and replace them with a healthier alternative.
Don’t mask your cravings.
PCOS cravings can be very INTENSE. Those of us who chronically deal with this symptom can attest to just how strong these cravings can get. With that being said, it can be tempting to try to mask your carbohydrate cravings with sweet-tasting food items, like fruit and artificial sugars. Unfortunately, fruit still contains plenty of sugar and artificial sweeteners still trigger insulin release. So, these are not viable options for your blood sugar levels.
Instead of giving in to food cravings, work to reduce them. Rather than continuously masking your cravings, it’s more important to face the issue head-on and focus on forming new healthy habits – like eating a healthy diet with minimal sugary foods. While you can still incorporate fruit into your diet, it’s never a good idea to overeat sweet fruit in order to mask your cravings.
Identify your trigger foods.
Whether you have PCOS or not, consuming sugary foods only makes you want to consume more sugary foods. We see this in our daily lives with soda, bread, candy, and so on. Once you have one, it’s hard to stop. This can quickly become a downward spiral of overeating, binge eating, and weight gain. So, as a Cyster, it’s a good idea to identify your trigger foods early and avoid consuming them altogether so that you can regulate your blood sugar. Then over time, consuming less sugar will reduce these sugar cravings.
Manage stress.
Stress is one of the most common causes of food cravings, and even more so if you’re a Cyster. So, learning to manage your stress levels can greatly reduce the amount of food cravings you have. Not to mention, stress management can also assist with menstrual regularity, overall mental health, and weight loss. Luckily, there are plenty of ways to manage stress.
Stress management strategies include: exercising and/or lifting weights, getting plenty of sleep, eating healthy, meditating, journaling, practicing self-care, and connecting with others. It’s also important to mention that not all stress is mental. Stress can come in physical forms as well, such as eating inflammatory foods. So, it’s important to manage both mental and physical stress.
Lift weights.
Physical activity is key to managing all the symptoms of PCOS, both physical and mental. Since PCOS cravings often stem from stress, lifting weights and exercising is a great way to reduce stress and thus reduce cravings. It’s also a key step in any PCOS weight loss journey and works to build insulin sensitivity and improve mood. Try to perform a minimum of 30 minutes – 1 hour of physical activity each day. If you’re unsure about how to get into a good exercise routine, start with these exercises for PCOS.
Get your 8 hours of sleep.
Again, since stress is the main reason those diagnosed with PCOS experience food cravings, getting plenty of sleep can help reduce and even prevent these cravings. Getting at least 8 hours of sleep each night can not only reduce stress, thus reducing food cravings. But it can also improve overall mental health and moodiness, and assist with weight loss.
Avoid eating one huge meal.
When we eat large meals, the body produces a large jolt of insulin. And because insulin is an appetite stimulant, large meals can lead to intense cravings afterward. Instead of consuming a large meal, opt for several smaller meals throughout the day. And, don’t skip meals. This will reduce cravings and binge eating, and improve overall mood throughout the day. Be sure to keep to your meal plan and stock up on these pantry must-haves for PCOS nutrition.
Talk to your doctor about Ovasitol.
Finally, if managing this symptom naturally just isn’t working for you, we highly recommend talking to your doctor about Ovasitol. For Cysters like us, Ovasitol can drastically reduce sugar cravings. As well as improve insulin sensitivity, restore hormone balance, and improve ovulation and egg quality. While you’re there, don’t forget to also ask your doctor these other important questions about PCOS.
Pre-natal for those trying to conceive: 15% OFF PRC code 292660 (bit.ly/theranatalcore)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition, or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year and metal health, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word!
PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate!
But we’re not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App!
Now let’s talk about today’s episode…
Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS!
During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges.
Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles.
With this episode, you’ll have the opportunity to learn from Lauren’s expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine.
In this episode, Dr. Felice Gersh talks about Ozempic and its impact on PCOS weight management. She also explains the truth about birth control and alternative methods to achieving hormonal balance.
To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
