Lose weight with PCOS: How Rebecca lost 12 lbs in only 2 months! Rebecca is a fellow cyster from The Cysterhood, who was diagnosed with PCOS at the age of 14. Like many of us, she was put on metformin, birth control, spironolactone and told to just lose weight. In this episode, Rebecca shares how […]
A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional therapist and body image & food coach, helps us uncover the way life experiences sculpt our nervous system, the factors that perpetuate the fight or flight response, and the potential connection to PCOS. […]
Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal transformative journey, and is devoted to guiding others in hormone rebalancing. In this episode, Kelley joins […]
IT’S THE 200TH EPISODE!! Can you believe it? We couldn’t have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support, feedback, and enthusiasm for the topics we bring to you every week. In this special episode, […]
Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS. Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive […]
Were you prescribed Metformin at one point in your PCOS journey? In this episode, we explain how Metformin works including the benefits as well as side effects and alternatives! Why is Metformin prescribed to so many women with PCOS? You’ll learn the connection between insulin resistance, PCOS symptoms, and Metformin’s impact. What about inositols? We […]
We’ve heard it hundreds of times… Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant! While some women with PCOS are on birth control for contraceptive reasons, others are given birth control to manage PCOS symptoms. In […]
Sometimes it feels like our cravings are controlling us…trust me as someone with a shared hormonal disorder, I’ve been there! In this episode, we give you our top tips to reduce cravings with polycystic ovary syndrome, or PCOS, so that you don’t have to fight your cravings for the rest of your life and instead, […]
Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year and metal health, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or […]
Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. In this episode, Dr. Felice Gersh talks […]
