Author: Podbean

Did you know that supplements are so much more than protein powders and pre-workout?

In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility.

This episode is for you if:

– You’re considering supplements but feel overwhelmed by the endless options.

– You want clear, research-backed guidance on choosing the right supplements for PCOS.

– You’ve been on your PCOS journey and want to enhance your results.

PCOS AWARENESS MONTH SPECIAL! First 100 orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!

Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.

Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielle’s guidance. Together, they created CLEARSTEM—the first toxin-free skincare brand that targets both acne and aging.

We dive into the connection between PCOS, skincare, and cystic acne, offering actionable tips on how to manage breakouts effectively.

PS don’t forget to use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!

But we don’t stop there. In this episode, we teach you how to get started with your skincare journey for PCOS, including tips on finding your skin type and where to begin. Whether you’re overwhelmed by your current routine or just unsure where to start, this episode has got you covered.

We also discuss the ideal skincare routine for addressing the underlying hormonal issues related to PCOS and highlight key ingredients that are particularly beneficial for hormonal acne.

Use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Weight Loss And PCOS Success Story With Arti

Today we’re going to talk about the journey of a fellow Cyster named Arti. She sent us the sweetest email and we felt like it was too good to not share with everyone. Her story is so inspiring and she was able to lose 35 lbs with PCOS while reversing many of her symptoms!

We read through the struggles of her diagnosis, the ineffective treatments she received, and how she discovered a better path to managing her health through lifestyle changes.

You’ll learn the specific changes she made to her diet and exercise routine that helped her lose 35 pounds, build lean muscle, and increase her energy. We also discuss the importance of addressing the root causes of PCOS, rather than relying solely on medication.

This episode is a must-listen for anyone with PCOS who is looking to lose weight and reverse their symptoms naturally!

Weight Loss And PCOS Success Story With Arti

Ari was like SO many women with PCOS! From a young age she was struggling with PCOS symptoms like difficult periods, weight gain, and more. However, when she expressed these concerns to doctors, she was simply told she needed to get on birth control or metformin and she needed to lose weight. (If only it was that easy, right???) 

She tried to lose weight with all the trendy diets and online tips, but nothing really worked. (I struggled with my weight too, and remember being in this exact spot.) Finally, after being told she needed to get on Ozempic or Spironolactone, Arti decided to find her own way!

Amazingly, she found me and Sirak! She binged all the episodes of the podcasts from the beginning, and started making lifestyle changes little by little. She felt instantly better and already lost weight! Wanna know what she did? Read below, and listen to the episode! 

Weight Loss Diet Plan for PCOS 

Eat a balanced diet. 

Of course, diet is HUGE. However, you need something sustainable, not something like the Paleo or ketogenic diet. These diets usually help you lose weight initially . . . but then you gain it all back! A PCOS diet is characterized by delicious, intentional foods full of protein, healthy fats, and other essential nutrients. You can find PCOS-friendly meal plans on The Cysterhood app!  

Try going gluten- and dairy-free.

Gluten and dairy can be contributing to inflammation in your body. Inflammation can contribute to both hormonal imbalance and increases insulin resistance, worsening pretty much all of your PCOS symptoms! Plus, inflammation itself gives you fatigue, lowered immunity, and plenty of tummy troubles. No thanks!!! You can eat healthy, delicious meals without gluten or dairy, I promise!

Limit your caffeine intake. 

Caffeine contributes to stress. Stress raises our cortisol levels, which can worsen inflammation and insulin resistance. Basically, stress can make you gain weight! As if it wasn’t unpleasant enough, right? 

But, where does caffeine come into this? Caffeine actually works by raising your adrenaline and stress hormone levels. So, reducing caffeine can actually help you lose weight, regain energy, and relieve symptoms. 

Reduce your sugar intake.

Listen, you don’t need to go no sugar. That’s just not sustainable. However, Arti found a lot of success reducing sugar little by little until it was pretty limited in her diet. I recommend you do your best to reduce some of the sugar intake and instead replace it with tasty PCOS snack alternatives! 

Find your carb tolerance. 

Again, you won’t hear me saying carbs are bad. You simply need to find your carb tolerance like Arti did! This will tell you how many grams of carbs you can eat before your body starts to react poorly to it. Here’s how you can find your carb tolerance. 

Eat at least 30 grams of protein for breakfast. 

A high protein breakfast sets you up for success! It gives your body something to run on other than cortisol and it provides your body with energy-boosting fuel! Because it’s high protein, it should help you fight fatigue, combat cravings, and feel full all the way to lunch! Need ideas? Here’s our PCOS breakfast ideas. 

Drink spearmint tea. 

Spearmint tea is HUGE for hormone balance—specifically high testosterone! Lowering your androgens (male hormones) won’t only relieve symptoms like infertility, irregular periods, acne, hair loss, and mood swings, but it’ll also improve insulin sensitivity! Lower blood sugar levels from reduced insulin resistance means easier weight loss!

Need a good recommendation on spearmint tea? Grab my Testosterone Relief Tea! It has spearmint, as well as other hormone-balancing teas to help you achieve your goals! 

Lose weight like Arti with PCOS Weight Loss!

We hope you have just as much success as Arti! If you want other tips on PCOS dieting like info on intermittent fasting, help with fighting cravings, or just more inspiring success stories, start binging A Cyster and Her Mister like Arti!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.

In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management.

Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs.

Tune in if:

– You’re still searching for the right diet to help you thrive with PCOS.

– You’re curious but cautious about the diets you see on social media.

– You want a diet that alleviates your symptoms rather than aggravates them.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster.

In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and reverse this symptom!

This episode is for you if:

– You thought having a “sweet tooth” was a personality trait, but it’s really your PCOS taking over

– You feel addicted to sugar, and it’s keeping you from losing weight with PCOS

– You want to get your cravings under control and finally reach your health goals with PCOS

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies.

On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause.

In this episode, Dr. Lyster discusses the significant physical and emotional challenges that many PCOS women face during perimenopause and menopause, the startling lack of support available to most in Western medicine, and the power of community to transform these challenging life stages into opportunities for growth and empowerment.

This episode is for you if:

– You’ve been feeling anxious about perimenopause and menopause

– You want to hear from a doctor who specializes in women’s health

– You’re interested in proactive strategies to manage PCOS and potentially ease the transition into menopause.

Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. Get a free copy of Dr. Lyster’s most recent bestseller eBook here (https://drlizmd.com/free-book)!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS.

In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions!

This episode is for you if:

– Your symptoms point to both endometriosis and PCOS and you’re not sure which condition you have

– You are looking for a naturopathic and holistic approach to healing and managing your symptoms

– You are looking for a doctor who has a deep understanding of PCOS and Endometriosis

For more resources from Dr. Mitha, check out her website (https://saminamitha.com) and Instagram @dr.saminamitha.nd (https://www.instagram.com/dr.saminamitha.nd/) to learn more!

Dr. Mitha’s deep understanding of PCOS not only stems from her extensive academic training but also from her own personal battle with the condition. Through her journey of struggle, self-discovery, and empowerment, Dr. Mitha has dedicated her life and career to helping women with PCOS navigate their own paths to wellness.

Our previous episode with Dr. Samina Mitha: https://pcosweightloss.org/treating-pcos-dr-samina/

https://pcosweightloss.org/podcast-episode-pcos-progesterone/

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Tired of confusing advice about PCOS and metabolism?

In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.

We’ll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden’s take on the latest PCOS research. 

This episode is for you if:

– You want to improve your metabolism but traditional diets haven’t worked for you

– You’re looking for natural approaches to managing PCOS that don’t rely on birth control

– You’re interested in learning more about PCOS through the eyes of a Naturopathic Doctor

Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that’s their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/).

Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective!

In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms.

This episode is for you if:

– You frequently experience digestive issues such as diarrhea or constipation, bloating, gas, abdominal pain or discomfort, indigestion, nausea or vomiting

– Your doctors have run tests for your digestive symptoms, and they keep saying “you’re fine” even though it doesn’t feel fine

– You want to target the root causes of these symptoms and stop the daily struggle

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today, we uncover the therapeutic power of essential oils for PCOS relief. We delve into the science behind these aromatic wonders and how they can alleviate specific symptoms associated with PCOS.

From hormonal balance to insulin regulation, essential oils offer a gentle and holistic approach to finding balance in your body and relieving PCOS symptoms.

You’ll also learn the most effective essential oils for PCOS and how to incorporate them into your daily routine. We highlight the best practices for safe and effective usage.

Essential Oil Blends For PCOS 

What is an Essential Oil Blend?

Essential oil blends are a mixture of different essential oils combined to create a certain effect. So, if you’re hoping to find healing from your PCOS symptoms, you should combine essential oils that have all been shown to be beneficial for various PCOS issues like hormonal imbalance, mood problems, and insulin resistance! Below, you’ll find some of the best essential oils for PCOS to use in your next blend.  

How to Use Essential Oils for PCOS

You can either buy pure essential oils or diluted essential oils. If you use pure essential oils, you’ll need to combine them with a carrier oil like coconut oil, jojoba oil, or sunflower oil. Or, you can put them into your diffuser or dilute them in a bath. 3-10 drops of essential oils in the carrier oil, the diffuser, or the bath should do! (But I recommend you always start with less and then add from there.) If you’d rather not mess with this process, you can buy skincare products that already have essential oils inside. 

What Essential Oils are Best for PCOS?

Cinnamon 

Cinnamon essential oil is one of the best for PCOS—and it smells great, too! Studies show that cinnamon essential oils can be anti-inflammatory, improve menstrual regularity, regulate mood swings, and potentially promote hormone balance! 

Thyme

Thyme essential oils can be beneficial for hormone balance, inflammation, circulation, digestive health, and stress relief! It also has antioxidant benefits and is naturally antimicrobial for immune health benefits! 

Rosemary 

Rosemary essential oil is key for PCOS hair loss! Studies show that rosemary oil can help boost hair growth, reduce hair loss, and give you overall healthy hair. Many of the Cysters in our community swear by rosemary for hair loss and Sirak even uses it as a preventative tool! You can also use rosemary essential oil to help with hormone balance, inflammation, circulation, cognitive function, and digestive health! 

Sandalwood

Sandalwood can help with pain relief, sleep, stress management, inflammation, and hormone balance. But, one of its best-known benefits is its skin health advantages. It can help even skin tone, relieve eczema and psoriasis, nourish the skin through and through. If you have PCOS-related skin problems, this is a big one!

Geranium 

Geranium essential oil isn’t my personal favorite scent, but a lot of people like it diluted in a bath or diffuser! It can help support detoxification, improve skin health, boost circulation, better your mood, and balance hormones! It’s also anti-inflammatory.  

Lavender

Even if you’re pretty new to essential oils, you’ve probably used lavender essential oil at some point whether in a lotion or spray! Its best-known benefits are stress relief and improved sleep, however it can also help with skin health, pain relief, and hormone balance. Try a few drops of lavender essential oil in your diffuser before bed to see if it helps you improve your sleep with PCOS.

Clary Sage

Clary sage essential oil has been shown to help with hormone balance, stress management, pain relief, inflammation, circulation, skin health, and mood! 

Ylang Ylang 

Ylang ylang essential oil is helpful for anxiety relief and overall mood improvements. Plus, it can help with hormone balance, inflammation, pain relief, circulation, skin health, and even libido! 

Essential oils are a great asset to your PCOS healing tool kit!

Women with PCOS endure a lot of chronic symptoms, however they all find their root in a handful of root causes like insulin resistance, hormone balance, and inflammation. Lots of lifestyle changes like improving your diet, exercising more frequently, and reducing stress can help SO much with your chronic symptoms! However, there are lots of other ways to help support your health goals like with essential oils, acupuncture, and meditation! Learn all about it on the PCOS Weight Loss blog and in the A Cyster and Her Mister podcast! 

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!