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Breaking the News: Talking to Family About PCOS

Talking to Family About PCOS

Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis.

In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease.

This episode is for you if:

– Talking about your health journey with your family makes you feel anxious

– You want in control of the conversation when others ask you about your diet or symptoms

– This is the first time you’re sharing anything about PCOS with your loved ones

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Navigating Holiday Potluck Season as a Cyster

The holidays are approaching so you know what that means… potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too!

In this episode, we are going to talk about our strategies for attending food gatherings that may have food items that trigger our symptoms.

This episode is for you if:

– You worked hard on your PCOS journey, but don’t want to lose it all because of the holiday season

– You want to find a balance between enjoying foods you normally wouldn’t have AND reaching your PCOS goals

– You’re nervous about what others might ask about your food choices and PCOS

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

I was shoved birth control with PCOS…now what?

I was shoved birth control with PCOS…now what?

Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms?

In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off balance.

This episode is for you if:

– You’ve been told birth control is the only way to manage your PCOS

– You’re currently on the pill, but struggling with the side effects

– You want to stop taking the pill without your PCOS symptoms coming back

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

High Cortisol Survival Kit

Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point.

In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels.

This episode is for you if:

– You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol.

– You’re looking for natural ways to reduce your cortisol levels.

– You want to learn about the most effective supplements for lowering cortisol.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Is PCOS really the diabetes of the ovaries?

Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes?
In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS.

This episode is for you if:

– Your blood sugar levels are high and, your doctor said you’re pre-diabetic

– You’re looking for natural ways to heal your insulin resistance without needing metformin

– You want to manage PCOS so that you can prevent developing type 2 diabetes

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Tallene’s lessons from working out with PCOS

Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well!

In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episode you won’t want to miss!

This episode is for you if:

– You’re not losing weight no matter how much you workout

– You’re looking for a PCOS friendly workout routine that’s effective yet nourishing

– You’re new to working out and don’t know where to start

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

You’re Not Crazy, It’s Just Your Hormones [Understanding PCOS Hormonal Imbalances]

Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.

In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you!

Tune in if:

– You’re unsure whether your PCOS symptoms point to a hormone imbalance

– You’re seeking practical strategies to balance your hormones and manage symptoms

– You want to feel empowered and take charge of your PCOS journey

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In My Meal Prepping Era [Mastering Meal Prep for PCOS]

In My Meal Prepping Era [Mastering Meal Prep for PCOS]

This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss.

In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit.

This episode is for you if:

– You just don’t have a lot of time to cook your meals everyday

– You don’t want to restrict yourself from eating your favorite foods, but want to lose weight

– You tried meal prepping before, but you weren’t successful. It’s time for your comeback!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down

Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he’s a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS).

We’ll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms.

This episode is for you if:

– You struggle with insulin resistance and symptoms such as weight gain, cravings, and irregular periods

– You’ve heard about about Inositol and/or Berberine, but you’re not sure if it’s right for you

– You want to hear about how to manage PCOS from a doctor who specializes in reproductive health and the research behind it

PCOS AWARENESS MONTH SPECIAL! All orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can Ozempic help with PCOS weight loss?

In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS.

Ozempic is a medication primarily used for managing type 2 diabetes, but recent studies have shown it to be effective in managing some of the symptoms of PCOS, such as insulin resistance and weight gain.

We discuss the clinical trials that have been conducted to study the effectiveness of Ozempic in managing PCOS symptoms and compare it with other available treatments. 

We also explore the possible side effects of using Ozempic and the precautions that women with PCOS need to take while using this medication.

Lastly, you’ll learn about the importance of lifestyle modifications that help you naturally manage insulin resistance and lose weight with PCOS.

If you are someone looking for more information about Ozempic for PCOS, then this episode is a must listen for you!

Ozempic for PCOS Weight Loss

Unless you’ve been living under a rock (or tend to stay out of celebrity news), you’ve probably heard of Ozempic! It’s a popular drug that’s original purpose was to help manage type 2 diabetes and reduce the risk of cardiovascular disease, by managing blood sugar levels and insulin production. However, because of its impact on your metabolism, Ozempic has been shown to be a pretty effective weight loss drug. 

Because of this, a lot of people who struggle with weight loss for a variety of reasons are utilizing Ozempic. This has gotten a lot of Cyster’s attention, because, as you know, losing weight with PCOS can be really difficult! The hormonal imbalances, inflammation, and insulin resistance caused by this condition are the reasons weight loss is super hard. So, many are wondering . . . can Ozempic help women with PCOS reach their weight loss goals too?

That’s what Sirak and I discuss in this episode of A Cyster and Her Mister! But, if you want the skinny, here’s our conclusions:  

How Does Ozempic Work For PCOS?

Semaglutide, which is the actual name of the drug used in the branded “Ozempic” medication, works by stimulating your GLP-1 agonists, which are receptors that regulate your appetite and metabolism. They get those GLP-1 receptors working to slow your digestion and regulate the release of insulin, keeping your blood sugar levels balanced and preventing you from feeling hungry. 

This means Ozempic and medications like Ozempic that use semaglutide are often effective ways for people to lose weight. In fact, some people lose weight so fast they get “Ozempic face,” where the fat deposits in the face rapidly dissipate causing wrinkles and a sunken look. And, this isn’t the only negative side effect of Ozempic, but I’ll get more into that in a bit! 

Ozempic For Insulin Resistance PCOS

Up to 80% of women with PCOS have insulin resistance. Insulin resistance is where your body doesn’t respond well to glucose, so instead of the sugar turning to energy, it’s stored as fat and absorbed into the bloodstream, raising blood sugar and insulin levels. This makes Cysters experience increased hunger, intense cravings, weight gain, fatigue, hormonal imbalance, and more. It even increases your risks of long-term complications like type 2 diabetes

So, one of the main steps to healing your PCOS body is reversing your insulin resistance. This relieves a lot of symptoms, gets you to your weight loss goals, and reduces your risk of long-term complications. Ozempic works by regulating insulin production and metabolism to increase insulin sensitivity—the exact problem you’re trying to fix! Does that mean Ozempic is a good idea for women with PCOS? Well . . .  

Should You Use Ozempic for PCOS Weight Loss

First of all, let me say that some women with PCOS have experienced good results from Ozempic, and you should always discuss the best path for healing with your doctor. However, Sirak and I do not recommend Ozempic for PCOS weight loss. This is because Ozempic works while you’re on it, but unless you plan to be on it for the rest of your life, it’s not a long-term solution to your insulin resistance. As soon as you get off Ozempic, the weight will likely return. 

And, many people with PCOS are trying to lose weight to get pregnant, right? However, a doctor will likely tell you to get off Ozempic or any other GLP-1 medication three months before a planned pregnancy. Well, whatever weight you lose to increase fertility and reduce pregnancy risks will probably return before the baby is even conceived. This is because Ozempic is putting a band-aid on the problem, rather than getting to the root cause and fixing it. 

You can actually get the same results as Ozempic, minus the side effects, by making a few intentional lifestyle changes! Using diet, exercise, supplements, and other natural methods, you can increase your insulin sensitivity, lose weight, and live symptom-free with PCOS. Keep listening to our podcast for more on this, and download The Cysterhood app to get started with your healing strategy! 

Here are the pros and cons of Ozempic for PCOS:

Pros 

  • Can help you quickly reach weight loss goals 
  • Can help with menstrual regularity and fertility 

Cons

  • Lots of negative side effects like nausea, vomiting, diarrhea, and constipation 
  • Not a long-term solution to insulin resistance 
  • Weight gain returns when you get off the medication 
  • Expensive for many since it’s not covered by insurance
  • Heavy use reduces access for those who medically need it 
  • Requires regular injections
  • Not officially FDA-approved for PCOS
  • Long-term safety and efficacy are not well researched

Related: How Long Does It Take For Ozempic To Suppress Appetite With PCOS?

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!