Registered Dietitian
Tallene Hacatoryan, MS, RDN is a Registered Dietitian who was diagnosed with PCOS at 18. After years of low calorie diets and workouts that never moved the scale, she reversed her own symptoms by cutting gluten and dairy and eating to balance her blood sugar. Today she helps a community of over a million Cysters lose weight in a way that works with their PCOS through OvaFit, The Cysterhood app, and the PCOS Weight Loss podcast. She lives with her husband Sirak and their son Arda.
You know that Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. You know that high levels of male hormones (‘androgens’) can disrupt the menstrual cycle, cause irregular periods, contribute to weight gain, and lead to unusual facial hair growth. But you may not know that PCOS can manifest in a […]
Polycystic ovarian syndrome (PCOS) is a common hormonal condition that can be managed using natural, holistic methods like diet and exercise. Cysters often experience a whole catalog of PCOS symptoms, but a balanced anti-inflammatory gluten- and dairy-free diet can be really helpful to not only lose weight, but feel better! Managing your PCOS is all […]
If you’re new on your journey to reversing polycystic ovarian syndrome here are ten of my favorite products that have helped me to work out, unwind and relieve and heal my PCOS symptoms. Bookmark this page because this article is a lifesaver list of gift ideas for yourself and other Cysters when it comes to […]
There is no cure for polycystic ovarian syndrome (PCOS). This is something any Cyster is well aware of. However, there is hope for managing PCOS symptoms. Trust me, you don’t need to just live with your irritating symptoms of PCOS. You can have a high quality of life using natural healing techniques! One way you can […]
Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for PCOS may not be what you are expecting! You’ll learn how poor gut health can manifest in different ways such as headaches, mood swings, fatigue, cravings, metabolic dysfunction, and more! […]
Polycystic Ovary Syndrome (PCOS), now called polyendocrine metabolic ovarian syndrome (PMOS), is a hormone disorder affecting women of reproductive age. When we think of PMOS, we think of the uncomfortable symptoms. From fatigue and excessive hair growth to bloating and oily skin, women with the condition have to deal with a lot. It can be […]
Polycystic ovarian syndrome (PCOS) can affect your body in lots of ways. With such a long list of potential symptoms, it’s hard to know what is your PCOS and what’s an unrelated issue. If you’re a woman with PCOS, you’ve probably wondered if PCOS is the reason you’re always fighting off some infection or illness. […]
Polycystic ovarian syndrome (PCOS) is a common endocrine condition that affects millions of women of reproductive age. Since PCOS is hormonal, it often comes with a lot of side effects and symptoms that can be difficult to live with and manage. One of the most common and challenging symptoms of PCOS is infertility. There are […]
Let’s hear it for the sunshine vitamin! The health-boosting benefits of vitamin D have long been discussed. An essential nutrient, it’s vital for maintaining the health of our bones, teeth, and muscles by regulating the amount of calcium and phosphate in the body. When our skin is exposed to sunlight, it manufactures vitamin D, hence […]
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