Author name: Podbean

#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting […]

#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently

Why women with PCOS have a melatonin problem #229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about how we can change the quality

Why PCOS is so difficult to diagnose #228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered. For this episode,

Katie’s story: How she lost 20 lbs naturally in The Cysterhood! #227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate! Katie

#226: We are continuing our Women’s History Month series with this main event…or MANE event. For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to

Dr. Nirvana helps you NATURALLY get your period back with PCOS! #225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control? Cyster, in this episode we got you (and

PCOS Stories from fellow Cysters and their TRIUMPHS! #224: March is Women’s History Month! Today we’re turning the spotlight to the women of our amazing community: the Cysterhood.  For this special episode, we’ll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: – You find

What if My Partner Doesn’t Support My PCOS Journey + 5 Tips to Explain PCOS! #223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated. In this episode, we give tips on what you can do if your partner isn’t supportive